PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:23:37

Welcome to Our Lives - Big Changes and New Beginnings...

Into Your Life Podcast ·

2025/01/29

In this special milestone episode, we celebrate our 150th episode of Into Your Life and reflect on the incredible journey we’ve been on together.Tune in as we welcome you to our lives and share some exciting updates with you. Natalie shares the big news that she and her husband have made the decision to move to South Africa! After spending two months exploring the country, they’ve decided to build a new life on magical land there. From the emotional weight of the decision to the practical

01:12:53

Rebuilding from within: the extraordinary healing...

Into Your Life Podcast ·

2025/01/22

In this powerful and eye-opening episode, we explore the profound healing potential of animals and their ability to guide us through emotional and physical recovery with Michelle Holling-Brooks, somatic healing coach, trauma-informed specialist and soul embodiment activist.Michelle shares her remarkable journey of overcoming a life-altering illness that left her deaf, blind, and paralysed, revealing how her bond with animals—particularly horses—helped her rebuild from within. Through her personal

00:59:25

Embracing freedom: how to follow your rhythms and...

Into Your Life Podcast ·

2025/01/15

In this episode, we explore the art of embracing freedom and creating balance through the lens of a truly unconventional lifestyle.Join us as we chat with Jo Hodson, a designer, writer, and coach, who shares her journey from the structured world of architecture to the open road of van life. Jo discusses how listening to her body’s rhythms and embracing flexibility has allowed her to build a life that aligns with her passions while navigating the challenges of being a nomadic entrepreneur. Discover

01:00:53

Mindset is everything: overcome mental blocks and...

Into Your Life Podcast ·

2025/01/08

In this episode, we dive deep into the transformative power of mindset with self-mastery coach Claire Sewell. If you’ve ever felt held back by self-doubt, imposter syndrome, or limiting beliefs, this episode is for you.Claire shares her expert insights on how to overcome mental blocks and align your energy with your true desires to create lasting success in both your business and personal life. Claire discusses the importance of shifting from a scarcity mindset to one of abundance, offering

00:16:05

How to make 2025 your best year yet with the right...

Into Your Life Podcast ·

2025/01/01

Happy 2025! In this New Year’s episode, we reflect on the power of choosing a word (or words) to guide and inspire us in the year ahead. As we welcome 2025, we reflect on our journeys with last year’s guiding words and reveal our new intentions for the upcoming year. Together, we explore how words can shape our mindset, influence our actions, and help us navigate both big and small changes in life. We encourage you to reflect on your own words for the year: What words will guide and inspire you in

01:05:05

Finding more life in sobriety: breaking habits and...

Into Your Life Podcast ·

2024/12/25

In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery. Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking. 🍷 We delve into the societal pressures of “mommy wine culture,” the physical and emotional toll of addiction, and the profound impact sobriety can have on

00:49:02

Inner child healing: how to reclaim your self-worth...

Into Your Life Podcast ·

2024/12/18

In this episode, we delve into the profound concept of inner child healing—a powerful method for addressing unresolved childhood wounds and transforming the way we live, love, and connect. Through a heartfelt discussion, we explore how our earliest experiences shape our beliefs, behaviours, and relationships, often holding us back from the fulfilling lives we desire. 🫶🏻 Discover how reconnecting with your inner child can unlock emotional freedom, rebuild self-worth, and break destructive

00:57:38

The magic of being yourself: unlocking authenticity...

Into Your Life Podcast ·

2024/12/11

In this episode, we explore the transformative power of embracing who we truly are with Mark Carolan, a transformational life coach, public speaking expert, and corporate well-being consultant.🙌🏻 Mark shares his inspiring journey from childhood lessons in a family-run shop to senior roles in the corporate world, eventually leading to his passion for helping individuals reconnect with their authentic selves. Along the way, he delves into the importance of curiosity, honest conversations, and

00:47:35

Lighten your winter: practical tips for combating SAD...

Into Your Life Podcast ·

2024/12/04

As the darker days of winter settle in, many of us feel a shift in our mood and energy. In this episode, we explore the impact of Seasonal Affective Disorder (SAD) and how to navigate it with thoughtful, practical strategies with our special guest Dr. Charryse Johnson.Dr. Charryse Johnson is an esteemed psychotherapist, mindfulness practitioner, and best-selling author, and she shares her expert insights with us, to help you take better care of yourself during the colder, darker months. Discover

00:52:59

The neuroscience of thriving in a fast-changing world...

Into Your Life Podcast ·

2024/11/27

In this episode, we dive into the neuroscience of thriving in a fast-changing world with cognitive neuroscientist and business psychologist Dr Lynda Shaw.🧠 As the pace of change accelerates, how can we stay grounded, overcome unconscious biases, and communicate more effectively? Dr Shaw simplifies the science behind human behaviour and shares practical strategies to help us thrive—both personally and professionally. 🧠 Discover the secrets to better listening, breaking through fear, and unlocking

01:26:32

Aligning mind, body, and energy to reach your highest...

Into Your Life Podcast ·

2024/11/20

In this inspiring episode, we explore the transformative power of aligning your mind, body, and energy to unlock your highest potential with Abigail White. Abigail is, a medical intuitive and peak performance coach, and she shares her unique approach to thriving without burnout, blending scientific knowledge with intuitive energy work. 👇🏻 Discover practical strategies to elevate your mindset, master energy management, and reconnect with your true self. In our conversation, we dive into advanced

01:00:43

Healing in hours, not years: exploring the magic of...

Into Your Life Podcast ·

2024/11/13

In this transformative episode, we dive into the life-changing potential of Rapid Transformational Therapy (RTT) with hypnotherapist and coach Dr. Rani Thanacoody.⭐️ RTT is a cutting-edge approach that blends hypnotherapy, neuro-linguistic programming, and inner child work to help individuals uncover and heal the root causes of their challenges—often in just one session. Dr. Rani shares her personal journey from trauma and adversity to empowerment and healing, and how RTT played a pivotal role in

00:46:42

Breaking old habits, building health: a guide to...

Into Your Life Podcast ·

2024/11/06

In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach.Shaun’s refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted connections between our habits, mindset, and lasting health. He explains why food isn’t the enemy, how

01:00:42

Beyond words and noise: the life-changing power of...

Into Your Life Podcast ·

2024/10/30

In this thought-provoking episode, we explore the profound impact of true listening with therapist and author Dr. Randall Alifano.We dive into what it really means to listen “beyond words and noise” and discover how embracing vulnerable, intentional listening can transform not only our relationships but also our inner lives. Dr. Randall shares insights from his decades of experience on how listening deeply—with curiosity, humility, and presence—can reduce loneliness, heal emotional wounds, and

00:51:27

Savour every moment: cook together to spark lasting...

Into Your Life Podcast ·

2024/10/23

In this heartwarming episode, we dive into the power of food, love, and connection with Krista Melanson, also known as the Relationship Chef. Krista, a Cordon Bleu-trained chef and certified relationship coach, shares her unique approach to helping couples strengthen their relationships through the magic of cooking together. Discover how preparing meals as a team can reignite intimacy, build communication, and create lasting memories. Krista also shares practical tips for incorporating fun,

00:58:12

The power of strategic vulnerability: building...

Into Your Life Podcast ·

2024/10/16

In this episode, we are joined by Coach Lee Hopkins, a social connections coach dedicated to helping people build meaningful relationships in all areas of life.Together, we delve into the challenges of forging deeper connections, navigating vulnerability, and fostering lasting friendships—whether with colleagues, business partners, or in personal relationships. Coach Lee shares his own journey of struggling to form friendships and provides practical advice on how to open up authentically. He

00:53:21

Running with purpose: how to stay motivated and make...

Into Your Life Podcast ·

2024/10/09

In this episode, we dive into the world of running with a focus on purpose, mindset, and making exercise enjoyable. Our guest, Jared Broughton, a visually impaired running coach, shares his inspiring journey and how he transformed running into both a passion and a tool for personal growth. We discuss how to stay motivated, even when faced with obstacles, and why running isn’t just for the fast or competitive—it’s for anyone willing to make it a habit. Jared offers practical tips on finding joy

00:53:54

Ignite your inner genius: unleash your creativity and...

Into Your Life Podcast ·

2024/10/02

In this episode, we dive deep into the transformative power of creativity and emotional intelligence with Gaye Moore, a personal branding coach and emotional intelligence expert. 🎨 Gaye shares her unique approach to personal branding, blending art and emotional depth to help individuals express their authentic selves with confidence and ease. Discover how using creative outlets, like painting, can unlock your inner potential, boost your self-worth, and bring clarity to your personal brand. Gaye

00:53:49

Transforming anger into love: a journey of healing...

Into Your Life Podcast ·

2024/09/25

In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires. 🧘🏻‍♀️ Through her profound work with mothers, Anumeha explains how ancestral trauma, societal pressures, and hidden emotional triggers affect women today. She offers practical insights into healing, from ancient Ayurvedic wisdom to the

01:20:02

First Aid for Feelings: the ultimate self-care guide...

Into Your Life Podcast ·

2024/09/18

In this episode, we sit down with Thor A Rain, founder of The Helpful Clinic and creator of *First Aid for Feelings*. We are invited to join Thor on their journey of building a social enterprise focused on emotional literacy and well-being, inspired by their personal experience of chronic illness and the realisation that many people lack the tools to understand and manage their emotions effectively. Thor explains how *First Aid for Feelings* helps individuals identify their emotions, create

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