PODCAST

Unbound Unplugged

Unbound Athletic

We chat weekly about issues we see within the fitness industry.

health & fitness

All Episodes

00:14:23

From Student to CrossFit Gym Owner: Michael Earl's...

Unbound Unplugged ·

2023/07/23

Episode 28 - Michael Earl Join us for an awe-inspiring tale of perseverance and triumph as we delve into the remarkable journey of Michael Earl, a CrossFit affiliate owner and accomplished athlete. Witness how this former engineer turned his passion for fitness into a thriving gym ownership venture, conquering hurdles and defying all odds along the way!🏋️‍♂️ Follow Michael's path from corporate life to becoming a fitness influencer!💪 Uncover the struggles he faced and the challenges he had

00:05:22

The Workout Brief: Unleashing Massive Benefits...

Unbound Unplugged ·

2023/07/15

Episode 27 - Unbound Unplugged Welcome to "The Workout Brief"! In this video, we delve into the power of paying attention to the smallest details during your workouts and how it can unlock incredible benefits for your fitness journey. From improving form and technique to optimizing your results, these seemingly minor adjustments can make a significant impact on your overall progress. Join us as we explore the various aspects of fitness where attention to detail plays a vital role

00:06:39

The Perils and Power of Comparison: Embracing Your...

Unbound Unplugged ·

2023/06/24

Podcast Episode 26 - Comparison is the Thief of all joy In this thought-provoking video, we delve into the concept that "Comparison is the thief of all joy" and explore the delicate balance of comparing ourselves to our fittest versions. Join us as we examine the positive and negative aspects of this mindset and discover how to utilize it as a tool for personal growth. Comparing ourselves to others or our idealized versions can lead to feelings of inadequacy and self-doubt. However, in

00:29:20

Understanding RPE and RIR: How to Apply them to...

Unbound Unplugged ·

2023/06/17

Episode 25 - RPE and RIR In this informative video, we delve into the concepts of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) and provide a comprehensive explanation of how to effectively apply them to your training. Whether you're a beginner or an experienced lifter, understanding RPE and RIR can revolutionize your workouts and help you reach your fitness goals more efficiently. RPE is a subjective scale that measures the intensity of an exercise based on how hard it feels for

00:11:30

8-Week Challenge: Hypertrophy Programming for Maximum...

Unbound Unplugged ·

2023/06/15

Not a regular Podcast, this episode covers our upcoming 8 Week Muscle Building Challenge, and helps the members of Unbound understand the intention of their training, nutrition going ahead for the next 8 weeks The next episode will drop Sunday 7AM

00:16:28

Breaking the Mental Barrier: Building Lean Muscle...

Unbound Unplugged ·

2023/06/10

Episode 24 Unbound Unplugged Podcast Building lean muscle is a transformative journey that requires not only physical dedication but also mental resilience. Many individuals face obstacles and mental barriers when striving to achieve their desired physique. We discuss these hurdles head-on and provide insights on how to overcome them. Throughout the episode, we share valuable tips and techniques to help you navigate the delicate balance between muscle gain and body fat maintenance. We debunk

00:15:04

Mastering CrossFit: Dodging Your Deficiencies for...

Unbound Unplugged ·

2023/06/03

Mastering CrossFit: Dodging Your Deficiencies for Optimal Performance (Episode 23) Merch - https://unboundathleticshop.com/ Coaching - https://unboundathletic.com.au/online-coaching/ Programs - https://unboundathletic.com.au/program-training/ In this informative video, we dive deep into the world of CrossFit and explore strategies to overcome your deficiencies while avoiding movements that pose significant challenges. Join us as we uncover practical techniques to optimize performance and reach new

00:16:47

Consistency Over Complexity | The Secret To Success...

Unbound Unplugged ·

2023/05/27

This episode is all about focusing on sleeping well, eating lean meats, nuts, seeds, some starch, fruit, and no added sugar, and showing up to the gym 5-6 days a week. People get too involved in having the sauna, ice bath, and using the GADGETS to get you an extra 1%, which is true, but why get an extra 1% gain when you can get an extra 99%? Michael and I discuss the importance of being consistent and focusing on the big-ticket items This is Episode 22 of the Unbound Unplugged Podcast

00:14:09

Mental Health Aspect To CrossFit - How to Conquer...

Unbound Unplugged ·

2023/05/20

Episode 21 Of The Unbound Unplugged Podcast is all about the mental health side of CrossFit, what we generally see at an affiliate level with members struggling to grasp basic concepts and ideas and things we've personally worked with and how to overcome them.

00:52:44

Road To The Torian Pro 2023 - With Matt Gilpin

Unbound Unplugged ·

2023/05/13

In this episode of the unbound unplugged podcast, we talk to Matt Gilpin, 4x Regional Athlete on his upcoming competition: The Torian Pro 2023. Michael, Matt and I sit down and discuss everything that has lead to this point, Matts's thoughts on the current state of CrossFit, his training and more Apologies for the microphone audio in advanced, I lost Michael's and Matt's Microphones at the start of the video. This is Episode 20 of the unbound unplugged podcast

00:20:57

CrossFit The Methodology vs CrossFit The Sport

Unbound Unplugged ·

2023/05/06

I sit down with Matt Gilpin and talk about CrossFit The Methodology vs CrossFit The Sport Individualized programming vs group programming, the benefits, and downsides to taking on individualized programming This is Episode 19 of the Unbound Unplugged Podcast

00:13:36

Eating In Vs Eating Out - The Challenges, Tips, and...

Unbound Unplugged ·

2023/04/29

Eating In Vs Eating Out - The Challenges, Tips, and Tricks To Making The Right Choices Michael and I sit down to discuss the best ways to keep your health goals in check while eating out, some tips and strategies you can use to maximize results and minimize blowing your calories out of proportion This is Episode 18 Of the Unbound Unplugged Podcast

00:11:04

Our 6 Week Nutrition Challenge Results

Unbound Unplugged ·

2023/04/22

Michael and I discuss the 6 Week challenge ran at our affiliate, some of the challenges, and wins the members saw, and our own experiences Michael went from: 14-11% BF I went from: 16.5-14.6% BF This is the Unbound Unplugged Episode 17

00:32:33

The Power Of Words

Unbound Unplugged ·

2023/04/21

Matt, Michael, and I sit down to discuss how your words dictate your actions, which can dictate the outcome of your life This is Unbound Unplugged Episode 16

00:19:47

Do CrossFit Athlete's Intentionally Cheat In...

Unbound Unplugged ·

2023/04/21

Are there some athlete's out there who try to game the rules for a 1 second gain? Absolutely! But today, we discuss the recent Unbound Unleashed Teams of 3 Competition we ran at the gym, and talk about how even the highest level athletes seem to try find ways to gain an extra edge, unfairly This is Episode 15 Of the Unbound Unplugged Podcast

00:19:20

The 3 Levels Of A CrossFit Competitor (And Why...

Unbound Unplugged ·

2023/04/21

This Episode of the Unbound Unplugged Podcast is all about the 3 stages of a competitor, and why Competing is super important, both in life, and in the gym. This will help you identify; Common mistakes people make Misconceptions of competing How to push yourself to become a more well rounded human This is Episode 14 Of The Unbound Unplugged Podcast

00:09:56

How To Progress Weightlifting, and Gymnastics...

Unbound Unplugged ·

2023/04/21

We had a listener question recently, asking us about the best way to progress weightlifting and gymnastics simultaneously Michael and I discuss the best practices to do so, and easy tricks to keep progressing! This is Episode 13 of the Unbound Unplugged Podcast

00:21:38

If Your New To CrossFit, AVOID BUYING THESE ITEMS...

Unbound Unplugged ·

2023/04/21

If you're starting CrossFit, Avoid buying these items too early! This is episode 12 of the Unbound Unplugged podcast

00:11:55

Don't Expect The Results You Don't Deserve With The...

Unbound Unplugged ·

2023/04/21

Don't Expect The Results You Don't Deserve, With The Work You Didn't Do... Episode 11 of the UNBOUND unplugged podcast, we talk about putting in the work, being more process driven, and much more

00:18:05

How To Reframe YOUR Injury Experience (An Opportunity...

Unbound Unplugged ·

2023/03/08

Not all injuries are life and death, This is all about how to reframe your injury experience to make it a positive, rather than a negative Episode 10 Of the Unbound Unplugged Podcast

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