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PODCAST

Teach Me How To Vegan

Animal Protection of New Mexico

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

arts food

All Episodes

32:59

Holiday Cooking: New Mexico Style

Teach Me How To Vegan ·

2020/12/16

In this episode of Teach Me How To Vegan we share our favorite traditional New Mexican foods to enjoy during the winter time, and discuss how we make them. We share recipes and tips for making tamales, posole, biscochitos, green chile apple pie, green chile stew, and atole. Whether you celebrate any holidays or not, there is always a good reason to cook up some festive New Mexican comfort food. The contents of this podcast are not intended to be a substitute for professional medical advice,

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36:44

How to Answer Those Common Questions - Part 2

Teach Me How To Vegan ·

2020/12/02

In this episode of Teach Me How To Vegan we continue our conversation and review 7 more of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the second of a multi-episode series on answering common questions. The contents of this podcast are not intended to be a substitute for professional

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43:41

Cooking for the Holidays

Teach Me How To Vegan ·

2020/11/25

In this episode of Teach Me How To Vegan we share ideas and recipes for creating delicious plant-based meals that are sure to please the whole family. We talk about all of the different vegan “roasts” that we’ve tried and discuss recipes and ideas for other main dishes as well as side dishes, gravies, breads, and desserts. Whether you’re cooking for a large family, or just yourself, this episode has everything you need to create a delicious and festive holiday feast. The contents of this podcast are

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43:02

How To Answer Those Common Questions - Part 1

Teach Me How To Vegan ·

2020/11/05

In this episode of Teach Me How To Vegan we review 6 of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the first of a multi-episode series on answering common questions. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or

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47:17

15 Lunch & Dinner Ideas

Teach Me How To Vegan ·

2020/10/21

In this episode of Teach Me How To Vegan, we list 15 new meal ideas for lunch or dinner and offer an assortment of variations for each meal as well as tips for cooking, serving, and products to use in each one. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned 10 Minute Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/ Lentil Taco

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45:41

Veganizing Halloween

Teach Me How To Vegan ·

2020/10/09

In this episode of Teach Me How To Vegan we share tips and resources for enjoying a vegan Halloween. We share some basic pointers for identifying which candies are vegan, a list of our favorite vegan candies (both “accidentally vegan” and “intentionally vegan”), our favorite homemade vegan candies and treats, vegan Halloween themed foods, and resources for shopping and further reading. We include peanut free and other allergy friendly ideas as well. The contents of this podcast are not intended to

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45:53

Breakfast Edition: 10 Hearty Breakfast Ideas

Teach Me How To Vegan ·

2020/09/18

In this episode of Teach Me How To Vegan we share 10 of our favorite hearty breakfasts with lots of ideas for variations. We love breakfast foods and have found it challenging to be creative with vegan breakfasts over the years, so now that we finally have a large collection of breakfast ideas, we are excited to share some of them with you! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or

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36:15

Vegan on a Budget Pt 2: Tips for Shopping and Food Prep

Teach Me How To Vegan ·

2020/09/04

In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Poor

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37:26

Vegan on a Budget Pt 1: 15 Cheap & Easy Meals

Teach Me How To Vegan ·

2020/08/21

In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice

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44:50

Getting the Family Onboard

Teach Me How To Vegan ·

2020/08/06

In this episode of Teach Me How To Vegan we share our story about how we got our kids onboard with veganism and how we went about telling our family and worked towards having happy vegan and vegan-friendly gatherings with our extended families and friends. We also share talking points, suggestions, ideas, and tools you can use when having those conversations with your family and friends. We finish with a list of recommended resources that you can share to help support your conversations with the

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33:27

The Stages of Change

Teach Me How To Vegan ·

2020/07/21

In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional

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30:20

Baby Steps to Veganism

Teach Me How To Vegan ·

2020/07/06

In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievable, realistic, and timely), how to determine what is the last animal-based food to remove from your diet, looking at your barriers and assets, resources that are available for free, and a brief review of our recommendations from the previous episode. The contents of this podcast are

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35:09

Going Vegan Overnight

Teach Me How To Vegan ·

2020/06/16

In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including: How to read food labels What meals & snacks you currently eat are accidentally vegan? What meals & snacks you like can be easily veganized? Veganize your top five go-to meals What nutrients to keep on your radar After listening to this episode you will feel more confident in your ability to determine

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43:49

But Why: 20+ compelling reasons to follow a...

Teach Me How To Vegan ·

2020/06/12

In this episode of Teach Me How To Vegan, we explore some of the many reasons for switching to a plant-based diet focusing on five main themes: personal health, animal rights, the environment, social justice, and public health. In our discussion on personal health we examine cholesterol, trans fats, heart disease, and diabetes. In regard to the animal protection we explore animals’ intellect and personalities, wildlife protection, species extinction, wildlife services, the humane myth, and labels

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