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PODCAST

smart and hot

to be smart + hot is to live as the most confident, radiant, and expressed version of YOU - that is unique to you and only you. ‘the smart and hot podcast’, hosted by Julia Padavona, is a playful exploration of all things personal development, wellness, spirituality, life advice and lessons learned along the way. consider this a safe space for soulful, love-infused conversations that will support you on your journey to becoming your smartest, hottest, absolute best self. 🎀

education self-improvement

All Episodes

00:09:33

54. your 20's are a rollercoaster, here's how to...

smart and hot ·

2024/07/03

the only constant in life is change, which rings true especially in your 20s. this week, we’re discussing how to still show up with presence, integrity, and bliss, even when everything about who you are is changing at a fundamental level. we discuss: being a witness to this part of the story, viewing misalignments as information gathering, allowing yourself to be slowly guided, and how to find joy even when you aren’t *exactly* where you want to be (yet). i hope you loved this episode. if you

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01:06:48

53. talking with an angel in the bathtub (Sian Camille)

smart and hot ·

2024/06/26

Sian Camille is a writer, podcast host, influencer, yoga instructor, and healer based in Venice, CA. Sian seamlessly integrates art into her holistic approach to healing - encompassing the mind, body, and spirit through her various media. She is the author of "talking with my angels in the bathtub" and the host of Apricity Podcast.One of the sweetest souls on the podcast thus far, Sian joins for a beautiful, grounded conversation around healing and living a creative life. Sian lights up

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00:22:12

52. lessons in embodiment... and an announcement

smart and hot ·

2024/06/19

welcome back to the smart + hot podcast with Julia Padavona, presented by EMBDY. this week Julia shares a few vital perspectives on embodiment, our felt sense and what it means to fully inhabit ourselves. to be smart + hot is to be embodied. to be embodied is to know yourself, honor yourself, and be everything that you are in the world. hope you LOVED this episode. If you feel called, please leave a rating and review. ✨ CONNECT WITH JULIA + THE EMBDY COMMUNITY all offerings:

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00:20:25

51. a guide for being in full bloom this summer

smart and hot ·

2024/06/12

welcome back to The Smart + Hot Podcast with Julia Padavona. 🌷 this week is an informal, intuitively guided Summer 2024 energy breakdown sharing some nourishing ways to embrace the energetic advantages of nature's most abundant season. we chat through upgrading your routines, committing to supportive wellness practices, connecting with nature, and harnessing our creative energy to take up space and feel our best amidst warmer, lighter days. hope you LOVED this episode. if you feel called,

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00:20:48

50. 4 Common Lies Your Ego Is Telling You (and the...

smart and hot ·

2024/05/22

welcome back to the smart + hot podcast with Julia Padavona! this week we're discussing four of the most common lies our ego tells us, as well as the aligned truths and shifts we can embrace in order to overcome limiting beliefs and patterns. CONNECT WITH JULIA + THE SMART + HOT COMMUNITY: Julia's Personal IG: ⁠@juliapadavona⁠ Instagram: ⁠@smartandhotnyc⁠ TikTok: ⁠@juliapadavona⁠ Sending you so much love and light! For all inquiries please contact: ⁠julia@embdy.co⁠

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00:19:05

49. Magnetism 101 - The 4 Key Components and How To...

smart and hot ·

2024/05/15

Welcome back to The Smart + Hot Podcast! This week, we're hanging out IN BED! A cozy chat on all things magnetism and how to use our bodies to orient towards our desires through felt sensation. We're talking the four ingredients to magnetism and how to tap in, as well as how to define where we're at on the magnetism scale currently. By understanding, tapping into, and using our magnetism, we are able to call in and attract the life we desire in a way that is not only easy but feels good

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00:27:37

48. How to Heal Perfectionism Paralysis

smart and hot ·

2024/05/08

Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia is sharing four steps to healing perfectionism paralysis, and how to use this process to move towards your true desires in life in a sustainable, long-lasting way. We discuss the importance of allowing ourselves to be authentically imperfect as we pursue our path, shifting our perspectives around why we create, and what actually leads to success. Hope you LOVED this episode. If you feel called, please leave a rating and

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00:30:48

47. SMART AND HOT 75 Summer Challenge

smart and hot ·

2024/05/01

Welcome back to The Smart + Hot Podcast with Julia Padavona! On May 6, we are kicking off a 75-day habits challenge guided by Julia in collaboration with the smart and hot community ✨. We're transitioning into the summertime feeling our smartest, hottest, best and brightest - and you're invited, DUH! Listen to the episode for the full breakdown of the challenge and download the workbook so you can complete the prompts/have the list of practices in front of you. SMART + HOT 75 DAY

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00:31:36

46. HELP I'M CHANGING: Death Cycles, Internal Winters...

smart and hot ·

2024/04/24

Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, we're sitting down for a candid conversation on the topics of death cycles, navigating an "internal winter", and taking care of yourself through shadow work. We're talking how to sit with internal changes while staying present and honoring ourselves. Hope you LOVED this episode. If you feel called, please leave a rating and review. CONNECT WITH THE SMART + HOT COMMUNITY: Instagram: @smartandhotnyc CONNECT

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01:14:06

45. Mary Spirito on Ritual, Routine, and Embodying...

smart and hot ·

2024/04/17

Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia welcomes healer and master coach Mary Spirito, founder of @ritualandroutine for a candid and potent conversation. Mary is a healer, master coach, and entrepreneur devoted to helping people to uproot limiting patterns, beliefs, and behaviors that are holding them back in order to architect a reality that supports their expressed, authentic selves. She is also a steward of psychedelic trauma and serves those who have

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00:22:17

44. The Void 101 - Embracing the Unknown and Dancing...

smart and hot ·

2024/04/03

Welcome back to The Smart + Hot Podcast! This week we're talking about THE VOID and navigating periods of life where we find ourselves dancing in a wide open space. Big life changes can feel confusing, confronting, and challenging on all levels, but times of transition are also times of wide open possibility. Julia shares some recent experiences, lessons learned, tools used and other anecdotes from the current void she's facing. Hope you LOVED this episode. If you feel called, please leave

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00:18:33

43. 3 Things The Healing Conversation is Missing

smart and hot ·

2024/03/27

Welcome back to The Smart + Hot Podcast! This week, Julia sits down to reflect on three vital topics the healing/wellness conversation is missing the mark on. She shares some personal anecdotes and perspectives that may spark new insight when it comes to the conversation around self-healing, emotional regulation, and creating change. Hope you LOVED this episode. If you feel called, please leave a rating and review. CONNECT WITH THE SMART + HOT COMMUNITY: Instagram: @smartandhotnyc TikTok:

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00:21:12

42. 4 Tips for Staying Grounded through Major Life...

smart and hot ·

2024/03/20

Welcome back to The Smart + Hot Podcast with Julia Padavona! Episode #42 kicks off a brand new season of the podcast, with Julia sharing 4 of her top pieces of advice for staying grounded in your body during periods of major change. Big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. When we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease. Hope you

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00:23:49

41. Let's Hang Out! Life Updates and Why I'm Getting...

smart and hot ·

2024/02/07

Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia sits down for a casual and personal catch up, sharing some recent downloads and life changes unfolding with the new year. There are so many exciting shifts coming for Smart + Hot in 2024, so excited to share this next part of the journey.Hope you loved this episode! If you feel called, please leave a rating and review. CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY Instagram: @smartandhotnyc @juliapadavona TikTok:

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01:08:54

40. Astrology for Artistry, Expansion and Liberation...

smart and hot ·

2024/01/24

Welcome back to the Smart + Hot Podcast with Julia Padavona! This week, Oak, owner of Oak Astrology School and holistic chef with over ten years of experience in the healing arts joins the show for a candid conversation on all things astrology, expansion, and liberation. A first-generation queer FilipinX American, they have used astrology and various other healing modalities like plant-based cooking and herbalism to navigate the material, ancestral, cosmic, and practical realms. Oak joins the

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00:54:53

39. Selling New York with Jade Shenker: Finding...

smart and hot ·

2024/01/10

Welcome back to The Smart + Hot Podcast with Julia Padavona. This week, we're welcoming Jade Shenker, a New York City-based socialite and Top 30 Under 30 real estate advisor and investor. Jade tells all, from her journey paving her way to success in the historically male-dominated commercial real estate industry, as well as her daily practices for staying motivated, inspired, and in forward motion - even in challenging seasons. Jade is a true light and a living example of what it means to be

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00:21:27

38. Smart and Hot New Year - All The Things I'm...

smart and hot ·

2024/01/03

Some energies and manifestations of things I'm moving towards in the new year. Happy New Year angels! Remember you can start embodying your smartest, hottest, highest self in any moment - no need to wait for a new year. But, nothing like an overall collective sense of renewal to get the girlies motivated & refreshed! Watch the video version of this podcast on Youtube. Hope you LOVED this episode. If you feel called, please leave a rating and review. CONNECT WITH THE SMART + HOT

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00:16:29

37. Finding Flow and Self-Compassion Through Change

smart and hot ·

2023/11/22

Welcome back to the Smart + Hot Podcast with Julia Padavona! This week, Julia sits down for a short and sweet channeled chat on change. Recognizing change as the only true constant in our life, we can reflect on how to change gracefully. We discuss showing up with full integrity and presence for each moment of change, and how to have love, compassion, and deeper understanding for past versions of ourselves. Hope you LOVED this episode. If you feel called, please leave a rating and

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01:17:47

36. Meghan Houle on How to Pivot Into Your Dream...

smart and hot ·

2023/11/15

Welcome back to the Smart + Hot Podcast with Julia Padavona! This week one of Julia's close mentors and friends, Meghan Houle, joins the show. Meghan Houle is an Executive Recruiter and Master Career Coach with an expert knowledge of the career world. She navigates the intersection of her dual careers through insider knowledge of some of the world’s most coveted brands, as well as an empathy-driven expert understanding of the perspective of talented and capable professionals seeking meaningful

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00:23:21

35. How to Find Joy Through Doing, Avoid Burnout, and...

smart and hot ·

2023/11/01

Welcome back to The Smart + Hot Podcast! This week, Julia sits down for an impromptu channeled discussion on finding joy through doing, as opposed to transcending the physical plane. We discuss hustle culture and exiting toxic work-related mindsets, why we overwork ourselves, how to align our spirit with the work we do in the world, and how to make rest productive. Think - slacking off in a smart + hot way. Hope you LOVED this episode. If you feel called, please leave a rating and

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