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PODCAST

Wild Health Podcast

The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

health & fitness fitness

All Episodes

01:09:16

Healing the 'Incurable': Reversing Crohn's Disease...

Wild Health Podcast ·

2024/10/09

This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique healing program, and made mindset shifts that helped him regain his health. Dane now leads a community of people facing similar struggles, helping them

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51:30

Stem Cells: The Revolutionary Key to Longevity,...

Wild Health Podcast ·

2024/10/02

In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various conditions, from autoimmune diseases to musculoskeletal issues. Dr. Kong also shares her remarkable personal journey as an immigrant from China and her

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42:42

How One Athlete Turned Rock Bottom into Six World...

Wild Health Podcast ·

2024/09/25

In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks about how hitting rock bottom led him to redefine his life with a "strength and surrender philosophy." From overcoming personal struggles to achieving

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58:10

Behind the Scenes of the NFL: Sports Medicine,...

Wild Health Podcast ·

2024/09/18

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers

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35:02

The Science Behind Lasting Relationships: Timeless...

Wild Health Podcast ·

2024/09/11

This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The

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46:26

The Critical Role of Bone Strength in Aging with Dr....

Wild Health Podcast ·

2024/09/04

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical

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48:18

Optimizing the GLP-1 Pathway through Gut Health with...

Wild Health Podcast ·

2024/08/28

In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with

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52:53

Can Exercise Impact Your Fertility? Find Out What You...

Wild Health Podcast ·

2024/08/21

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions

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36:06

What Do Doctors ACTUALLY Know About GLP-1's?

Wild Health Podcast ·

2024/08/14

In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer’s disease. The discussion also highlights the

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01:28:53

Hormones and Cancer: Separating Fact from Fiction...

Wild Health Podcast ·

2024/08/07

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging. Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risks of Hormone Replacement Therapy (HRT) to the importance of thyroid hormones. Dr. Fotinos also introduces the "Excel Advantage," highlighting advanced

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01:02:53

How to Maximize Muscle Growth and Minimize Joint...

Wild Health Podcast ·

2024/07/31

Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits. Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves into the origins of Katalyst, inspired by his own battle with chronic pain and the revolutionary use full-body EMS Suit. They explore how this technology

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43:07

Are You Living on Autopilot? Here's How to Break Free...

Wild Health Podcast ·

2024/07/24

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset

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56:41

The Ultimate Guide to Sustainable Health and Fitness!

Wild Health Podcast ·

2024/07/17

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness. Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health. Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical

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44:09

Why Leaders Are Turning to Psychedelics with Paul F....

Wild Health Podcast ·

2024/07/10

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively. Key topics include: Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices. Strain Variations: How different psilocybin strains

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16:00

Quick Health Hacks Are Hurting You: The Olive Oil Debate

Wild Health Podcast ·

2024/07/03

In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate. The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss the dangers of oversimplified and one-size-fits-all health advice commonly found online. Humans are diverse and incredibly nuanced, and it's time we

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37:48

Exploring Life’s Big Lessons Through Adventure with...

Wild Health Podcast ·

2024/06/26

In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his profound experiences and insights from his recent expedition to Denali, emphasizing the importance of nature, friendship, and the adventure itself over merely reaching the summit. Listeners will be captivated by Rhett’s recounting of his transformative 16-day outdoor experience, filled with bonding moments with both new and old friends, embracing the

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01:02:39

The Ultimate Guide to Preventing Cognitive Decline...

Wild Health Podcast ·

2024/06/19

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health. Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections. Whether you're looking to enhance cognitive resilience or address

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17:38

Is Fasting Dangerous? Experts Expose the Misleading...

Wild Health Podcast ·

2024/06/12

In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines. Highlights: Exposing Clickbait: Mike and Carl dissect why the claims about fasting and heart disease lack scientific backing. Impact of Misinformation: Understand the negative effects of

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43:12

Why Achieving Your Dreams Might Not Be Enough –...

Wild Health Podcast ·

2024/06/05

In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation. Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live

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54:26

Rethink your Diet - A Dietitian's Insider Tips

Wild Health Podcast ·

2024/05/29

Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake. Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake,

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74 results

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