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PODCAST

Mindful Conversations with KAY

Kidding Around Yoga

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness

kids & family education for kids

All Episodes

00:28:56

Creating a "Ripple"- an interview with children's...

Mindful Conversations with KAY ·

2023/04/06

"Every day is a gift and my question to you is how can you create a ripple in all that you do?" Jesse Bennet, yoga teacher, children's book author and illustrator, and mom, joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Kelly and Kristi's inspiring interview with Jesse reminds all of us that we all have the power to create anything we put our minds to. Listen in as they discuss: What inspired Jesse to begin writing her children's books including

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00:01:46

Mindful Moment: Turtle Time

Mindful Conversations with KAY ·

2023/04/03

In this mindful moment episode, we will introduce Turtle Time. This calming practice improves focus, and imagination and reminds us that like sea turtles we have the power to go with the flow. Try it! Pretend to get into your shell, make yourself comfortable then take 3 slow deep breaths. Next, relax your body, allow your muscles to melt, and float in the ocean like a sea turtle.

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00:27:28

Intuition: helping our children use their inner voice...

Mindful Conversations with KAY ·

2023/04/01

Whether your inner voice is loud and clear or more of a whisper, listening to it can be a great source of guidance when you need it most. And in order to hear and trust that voice, adults and children alike need to be able to slow down, pause and notice the thoughts, feelings, and sensations that are coming up when making a choice or decision. In this episode of Mindful Conversation with KAY, Kelly and Kristi discuss intuition and 'turning up the volume' of our inner voice. Listen in as

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00:23:23

RERELEASE - Music: A Mind and Body Experience

Mindful Conversations with KAY ·

2023/03/30

Listening to music is more than an auditory task - it is a full body (and full mind) experience! In this episode of Mindful Conversations with KAY, Kelly and Kristi discuss the power of using music in our homes and classrooms. Join the conversation as they talk about: -Music's physiological effects on the brain and body -The link between academics and music -Rhythm and movement as part of the musical experience -How music encourages creativity and shifts energy -Using music to reset an anxious

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00:01:12

Mindful Moment - Bunny Breath

Mindful Conversations with KAY ·

2023/03/27

In this mindful moment episode we will introduce Bunny Breath. Benefits: energizes, aids in breath retention, stretches upper body, refocuses attention Try it! Sit up tall. Inhale 3 short sips of air through your nose and then one long exhale through your mouth. Repeat 3-5 times.

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00:22:00

What Fills Your Heart? deepen your family's gratitude...

Mindful Conversations with KAY ·

2023/03/23

What fills your heart episode

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00:01:04

Mindful Moment - Ragdoll Pose

Mindful Conversations with KAY ·

2023/03/20

In todays mindful moment episode we introduce RAGDOLL pose. Benefits: relieves stress, re-energizes the brain, settles nervous energy Try it! From standing, fold forward and let your head, shoulders, and arms dangle toward the floor. Bend your knees and sway. Let everything be soft.

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00:26:49

Meditation as a Path to Acknowledging Feelings

Mindful Conversations with KAY ·

2023/03/16

How are you? No really, how are you? Actually taking a mindful moment to examine and name our feelings is rare in our busy lives. But acknowledging feelings, whether negative or positive, is key to mental health and full presence in our lives. We want our kiddos to be Feeling Detectives! Listen in to Kelly and Kristi's discussion in this episode of Mindful Conversations with KAY to learn about: *Why kids might be hesitant to explore their feelings *Riding the wave of feelings *Talking to kids about

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00:01:28

Mindful Moment - Line Drawing

Mindful Conversations with KAY ·

2023/03/13

In this mindful moment episode we will practice a line drawing meditation. This practice can bring our awareness to our breath, help us to focus, and feel more calm. All you need is a piece of paper and a wrting utensil. Practice along with us and see how your breath can guide your drawing.

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00:24:32

The Power of Brain Breaks: giving the brain a rest...

Mindful Conversations with KAY ·

2023/03/09

There's SO much for kids to learn in such a short amount of time. It's best to just keep going, powering through lessons and homework, right? NO! Science shows that planned brain breaks are critical to effective instruction. Kelly and Kristi dissect brain breaks in the classroom and in the living room in this episode Mindful Conversation with KAY podcast. Listen in as they discuss: Why brain breaks are important to successful learning The science behind the power of brain rest Examples of types

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00:02:08

Mindful Moment: 30 Second Bike Ride

Mindful Conversations with KAY ·

2023/03/06

In this Moment Moment episode you will be guided through a moving meditation. This visualization will take you on a bike ride. While pedaling your feet imagine what your sensory experiecne might be as you travel on your bike.

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00:18:05

Mindfulness on the Road: tips for travel (Rerelease)

Mindful Conversations with KAY ·

2023/03/02

Are you hitting the road for a family trip? Prepping for travel takes more than packing your suitcase. Kelly and Kristi share their tips and tricks for family fun on the road: *How to handle pre-trip anxiety *Finding time along the way to physically move and mentally refresh *Passing the time mindfully through music, coloring, games and guided meditations *Settling down at your destination Blog links: Yoga in the Car Line: https://kiddingaroundyoga.com/blog/kids-yoga-car/ Finding the Fun in Family

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00:01:06

Mindful Moment - Mindfulness Practice - Name 3

Mindful Conversations with KAY ·

2023/02/27

In this mindful moment episode we introduce you to a practice we call Name 3. This practice is a great way to help calm and gound us into the present moment. Name 3 helps us bring our attention to our senses. Listen to this episode and give it a try.

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00:23:08

Creating Space For Children to Regulate Their Energy...

Mindful Conversations with KAY ·

2023/02/23

Calm Corner, Safe Space, Meditation Station: Whatever you call it, creating an area in your home or classroom for children to balance their energy can be incredibly powerful. In this space, children practice developmentally-appropriate self-regulation techniques and are empowered to advocate for their mental and physical needs. In this episode of Mindful Conversations with KAY, Kelly and Kristi describe their successful Calm Corners including: *recognizing body signals and utilizing tools to

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00:01:08

Mindful Moment - Walking Meditation

Mindful Conversations with KAY ·

2023/02/20

In todays mindful moment episode we will introduce a walking meditation. This is a moving meditation and is a great way to ground yourself and your children in the present moment.

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00:30:45

Anxiety In Our Children: An interview with Natasha...

Mindful Conversations with KAY ·

2023/02/16

Therapists have noticed there is an increased need for services for anxiety and OCD in our children. Natasha Daniels, a therapist for children and families specializing in treating anxiety and OCD, is our guest for this important Mindful Conversations with KAY podcast. Through heartfelt conversation and practical tools, Natasha, Kelly and Kristi discuss: *What does anxiety look like in our children? *Masking and people-pleasing as coping strategies *Finding the language to talk with your

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00:01:18

Minful Moment: Improve Balance and Focus with Tree Pose

Mindful Conversations with KAY ·

2023/02/13

This is a mini episode where we practice Tree. Tree pose is a great way to improve your balance and strength. It also improves our focus and concentration. Tree Pose is a great pose to practice before an activiy that takes focused attention.

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00:25:00

Finding Stillness - how to make restorative yoga...

Mindful Conversations with KAY ·

2023/02/09

Contrary to popular belief, restorative yoga is NOT just for the elderly or injured. A Restorative Yoga practice is crucial for everyone's mental and physical health, even our youngest yogis. Kelly and Kristi explain how to expand Kids Yoga to include family-friendly restorative practices and postures. *What is Restorative Yoga? *Benefits of Restorative Yoga *Why Restorative Yoga works *Making restorative postures and practices engaging for children *Finding comfort and safety in stillness

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00:01:37

Mindful Moment - 5 Finger Breathing

Mindful Conversations with KAY ·

2023/02/06

This is a Mindful Moment episode. In this mini episode you will learn a breathing practice to share with your children. This practice a great way to help chidlren and adults to learn how to breath slow and with intention.

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00:18:57

Karma Yoga: teaching children about selfless service...

Mindful Conversations with KAY ·

2023/02/02

In a yoga-based context, Karma means selfless service and taking action. Every action we take in our daily lives and how we do those actions without expectations of recognition or thanks is our Karma. It's all about cause and effect: How do our actions (and reactions) ripple through the Universe? It's a big idea and our Mindful Conversation with KAY podcast this week explores how to explain and practice Karma Yoga with children. Kelly and Kristi talk about: What Karma is (and isn't) How to take

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102 results

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