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PODCAST

The Strong and Lean at Any Age Podcast

Susan Niebergall

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

health & fitness

All Episodes

00:53:05

Can you Build Muscle at the age of 60, Insight from...

The Strong and Lean at Any Age Podcast ·

2021/09/15

Jordan and I take your questions and answer some of them here: Proper breathing and bracing for your lifts What actually is Muscle Memory? Can you Build Muscle at age 60? How long Should I Be in a Surplus and How to Get There And a bunch more. We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news and how it can help you If you would like to join us in the Inner Circle, you can join us by going to:

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00:23:20

Uh Oh,....There's an Unruly Passenger in the Fat Loss...

The Strong and Lean at Any Age Podcast ·

2021/07/30

It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk. I will go over: -What is the Fat Loss Car -Who is this new passenger and what are we going to do about it? -And a lot more So buckle up.... and let's talk And if you would like to join us in the Inner Circle you can go to: sfinnercircle.com

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00:22:00

What is the Difference Between Successful Dieters and...

The Strong and Lean at Any Age Podcast ·

2021/07/20

Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement. In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss Some of these will be eye opening and some will probably get a "duh" out of you. If you want to join us in the Calorie Cycling Challenge that begins July 6, you can learn more and

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00:48:35

Does Menopause Affect the Way You Should Approach Fat...

The Strong and Lean at Any Age Podcast ·

2021/06/29

Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge! In this episode, Jordan and I do a live Q and A and we cover: -Does Menopause affect the way you should approach fat loss? -Is a "smart" scale worth it? Is it accurate? -When in maintenance do you track or eat intuitively? -How to track at restaurants -How to eat pizza and get lean -Yes or no to

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00:21:27

When Should You Reduce your Calories?

The Strong and Lean at Any Age Podcast ·

2021/05/27

In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories for you And if you have been thinking about joining us in the Inner Circle, you can go to

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00:46:56

How To Find Balance on the Weekends with Jordan Syatt

The Strong and Lean at Any Age Podcast ·

2021/04/26

In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift What to do when strength on your right and left side is not balanced How Maintenance can “fix” skinny fat Balance on the weekends between social/alcohol and keeping calories in check And a whole lot more If you have been thinking about joining us in the Inner Circle, we have tons of gym and homework workouts for you all

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01:01:00

The Joy of Movement and the Hutt Mutts with Jenny Hutt

The Strong and Lean at Any Age Podcast ·

2021/04/12

In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny. Jenny is 51 and talks about her own personal journey with weight, weight loss, and how she found the joy of movement #movementmovement. We also talk Peloton, and the Hutt Mutts and my 20 year old cat (listen at the end 😂) You can find Jenny on Instagram: @justjennyhutt and be sure to listen to her radio show on SiriusXM, The Just Jenny Show

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00:21:26

Traits of Successful Dieters

The Strong and Lean at Any Age Podcast ·

2021/03/24

In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter. Go grab your coffee and let’s talk Traits of Successful Dieters And if you are interested in joining us in the Inner Circle, you can go here to learn more and sign up: sfinnercircle.com

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00:44:41

How to Finally Start Believing in Yourself with...

The Strong and Lean at Any Age Podcast ·

2021/02/24

In this episode, Jordan and I take some questions from Instagram and our Inner Circle Members. We cover: - The most underrated exercises for injury prevention - What is Reverse Dieting and when is a good time to do it? - Should I lose the last 5 pounds by being in a deficit, or start to build muscle? -How to get control of cravings - How to increase your self efficacy (actually believing that you CAN do it) - How to deal with a weaker leg, or weaker arm? If you would like to join us in the Inner

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00:55:57

The Psychology of Fat Loss with Jared Hamilton

The Strong and Lean at Any Age Podcast ·

2021/02/12

In this episode, I speak to my amazing friend and coach, Jared Hamilton. We dive deep into his Psychology of Fat Loss course. We tackle topics like: How mental health and fitness are so deeply intertwined Why people know what to do, but still don't do it The role of self sabotaging behaviors and how to turn that around Dieting from the inside out Years of false beliefs and how to put them in the past This episode could very well change your life. Go grab your coffee and let's get started. You can

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00:15:35

Is It Ok to Come in Under Your Calories?

The Strong and Lean at Any Age Podcast ·

2021/01/04

In this episode, I talk about coming in under your calories, and when, if at all, it's ok. The answer may surprise you. I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase. Go grab your coffee, and take a listen. Enjoy the episode! And if you want to join us in the Inner Circle, you can get more info. here: sfinnercircle.com

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00:51:15

How to Track When Healing from an Eating Disorder,...

The Strong and Lean at Any Age Podcast ·

2020/12/23

In this episode, Jordan and I answer questions from Instagram that include: How to Track When Healing from an Eating Disorder How does a 65 year old woman with a bad knee and arthritis in one hip get fit? How to do Maintenance How long should a build phase be? And a lot more! If you would like to join us in the Inner Circle, go to sfinnercircle.com. We would love to have you join us! And be on the lookout for our next Calorie Cycle Challenge in January 2021!

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01:03:28

The Importance of Fitness As We Age with Pam Sherman

The Strong and Lean at Any Age Podcast ·

2020/11/30

In this episode, I talk to Pam Sherman. Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves. Pam and I talk about: Her passion for running and my brief period as a runner The moment that changed her life How we can scale down the overwhelm of change And a lot more Grab your coffee and let's get started! You can find Pam here: https://www.theperfectbalance.guru/!! And if you've been thinking about joining the Inner

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00:53:15

Stress Eating, What to do when you have "plateaued",...

The Strong and Lean at Any Age Podcast ·

2020/11/09

In this episode, I shoot the breeze with my favorite Unicorn, Jordan Syatt about: - How to get a hold of stress eating -Strategies for clients who struggle with being in a calorie deficit - How Jordan and I met and became partners in the Inner Circle -How to get rid of the all or nothing mentality - And a bunch more -And if you've been thinking about joining us in the Inner Circle, you can learn more about it at: www.sfinnercircle.com

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01:00:29

From Addiction to Helping Others with Brad Jensen

The Strong and Lean at Any Age Podcast ·

2020/10/23

In today's episode, I speak with my good friend Brad Jensen (@thesoberbodybuilder on Instagram). He shares his story of drug abuse, alcohol abuse, hitting rock bottom, and how he turned it all around to help others with their health and wellness goals. His story is one of the most inspiring I've ever heard, and I think you will feel the same He's the perfect example of Its Never Too Late to change your life. If you are struggling in any aspect of your life whether it's fat loss, building muscle,

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00:41:30

How to Know when to stop losing fat and be happy with...

The Strong and Lean at Any Age Podcast ·

2020/10/05

In this episode, fellow Inner Circle Coach, Jordan Syatt and I answer your questions: How do people lose more weight when they go from 1200 to 1500 calories? What are our daily routines and things we never miss How to know when to stop losing fat and be happy with what you lost? Is it harder to lose after a certain age? And a bunch more!

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01:01:13

Education, PCOS, and Metabolic Adaptation with Joelle...

The Strong and Lean at Any Age Podcast ·

2020/10/01

In this episode I speak to the amazing Joelle Samantha of Level Ten Coaching. We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can do about it, and we also go down the road of metabolic adaptation and what that really means. This was an amazing episode with an amazing friend. Go grab your coffee and let's get started

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00:57:47

What Shifting your mindset at age 47 looks like

The Strong and Lean at Any Age Podcast ·

2020/09/18

In this episode, I speak with my 1:1 client Joe. Joe and I have been working together for the better part of a year. He came to me wanting to lose fat and build some strength and muscle, and he has done (and is still doing) just that. His physical transformation is nothing short of extraordinary, but what may even be more extraordinary, is how much is mindset has shifted. I asked him to come on and walk us through the last year. The changes he's made, how he thinks differently now, and what's in

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01:05:20

Common struggles, getting “toned” and fitness chat...

The Strong and Lean at Any Age Podcast ·

2020/09/07

Greg and Gillian from The Fit and Fabulous Podcast join me as we talk about some of the most common struggles we see people wrestling with and how to overcome them. We also touch upon getting “toned” and what that really means. And we chat about people with substantial weight to lose, and how to keep after it and say motivated

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00:49:29

Disordered Fitness behaviors that are not Binge Eating

The Strong and Lean at Any Age Podcast ·

2020/08/25

So often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so. In this episode, my favorite Unicorn, and fellow Inner Circle Coach, Jordan Syatt and I talk about disordered behaviors surrounding fitness that are not binge eating related. Go grab your coffee, put up your feet ,or go for a walk, and take a listen. See if any of these behaviors apply to you and listen to how to help fix them :) And if you have been thinking

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