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PODCAST

Feel Strong Fitness

Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

health & fitness fitness

All Episodes

00:26:15

Episode 167: Growth, Scarcity, and Fitness

Feel Strong Fitness ·

2024/07/24

Another LIVE podcast! I discuss the concept of a growth mindset versus a scarcity mindset and how it relates to fitness and wellness. Sharing insights from interviews with health and wellness professionals who emphasize the importance of hiring coaches with a growth mindset, I explain that a growth mindset is characterized by curiosity, a willingness to learn, and an openness to new ideas and approaches. I also highlight the benefits of being surrounded by people who challenge and push you to

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00:54:24

Episode 166: Mari Rubin of The Balance Room

Feel Strong Fitness ·

2024/07/17

Mari Rubin owns The Balance Room @balanceroomphl in Philadelphia and she is both a sharp thinker and an inspiration. We talk mission, vision, what makes a great instructor, and how mindset can be the breakthrough element that creates incredible progress on a fitness journey. Reach out to mari@balancephl.com or check out Balance Room locations at 501 Fitzwater St & 811 S 6th St in Queen Village, Philadelphia --- Support this podcast:

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00:27:37

Episode 165: We need more Competition in Coaching

Feel Strong Fitness ·

2024/07/10

We need more great coaches, and we need greater breadth and depth across coaches. One awesome coach will not be the right coach for each person for a wide variety of reasons, and so we believe that encouraging greater and more competition is only good for both the industry and for individuals. What makes the right coach? Why don't people feel like a fit with one coach over another? Let's talk about it LIVE. --- Support this podcast:

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00:25:10

Episode 164: The Lasting Impact of Professionals' Words

Feel Strong Fitness ·

2024/07/03

We discuss a concerning interaction between a medical professional and a patient. The doctor made a judgmental and ill-informed comment about their progress. It is important for healthcare professionals to be thoughtful with their words and consider how they come across to patients. Fitness professionals can also have a big impact on patients, even with seemingly small comments. I encourage professionals to be aware of the lasting impact of their words and to double back and clarify if

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00:51:50

Episode 163: Megan Zander - Sports Psychology and...

Feel Strong Fitness ·

2024/06/26

Megan Zander ⁠@zanderperform discusses her expertise in sports performance and psychology, emphasizing the importance of mindset and approach. She shares her journey of transitioning from a big box gym to starting her own practice, and the challenges of defining a niche. We delve into the concept of alter egos, mindset tools, and the application of performance techniques to various aspects of life. The conversation covers the importance of mindset, growth, and self-awareness in achieving success

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00:38:51

Episode 162: Rough Patches and Goal Assessment

Feel Strong Fitness ·

2024/06/19

So you've hit a rough patch. How do you decide if this is just a tough phase you should push through, or if it's time to reassess your goals? Whatever your goals are, this is going to come up for almost everyone. We dig in on another LIVE podcast to talk details, benchmarks, and the path forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:45:30

Episode 161: Esther Beazer

Feel Strong Fitness ·

2024/06/12

Esther Beazer @healthyrootsesther is a coach whose mission includes helping women feel empowered and capable in their bodies. We talk about how she does it, as well as dig into her decision to become a coach while being a stay-at-home mom, the importance of decisive action, and her vision for the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:28:55

Episode 160: The Value of Experts

Feel Strong Fitness ·

2024/06/05

On this live podcast we discuss the value of experts and the importance of certifications, degrees, and experience. We explore the idea that just because something worked for one person doesn't mean it will work for everyone. We highlight the significance of testimonials and word of mouth in determining the credibility of an expert. Justin also highlights the need for nuance and a personalized approach when seeking out experts in various fields.--- Support this podcast:

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00:48:12

Episode 159: Ashley Rogers: Training to Carry the Plot

Feel Strong Fitness ·

2024/05/27

Ashley Rogers @levelupstrength is an inspiring coach who offers 'The Main Character Collective.' Inspired by literary female protagonists, she's coaching women to 'Train to Carry the Plot' and be ready for their pivotal moments. We talk about motherhood, values, and why BookTok is a force for good. Listen up. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:42:59

Episode 158: Wants, Needs, and Real Life

Feel Strong Fitness ·

2024/05/20

How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE! --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:35:41

Episode 157: Stop Talking About Obesity - LIVE!

Feel Strong Fitness ·

2024/05/13

Why do fitness and health professionals talk about the obesity epidemic? To be helpful? To make their audience feel better? Is it even useful? On a special LIVE podcast, Justin digs into this and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:52:01

Episode 156: Angela Beyer

Feel Strong Fitness ·

2024/05/06

Angela Beyer - @healthcoachangela and houseofshape.com - is a renowned personal trainer and founder of House of Shape. She shares her expertise in training women and the importance of muscle for weight loss. We discuss her background in bodybuilding and how she went from a career in finance to becoming an elite international bodybuilder, her journey to winning Miss Universe, and how she then transitioned to personal training. Angela emphasizes cultivating a strong mindset to stay focused and

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00:26:09

Episode 155: Five Years of Feel Strong

Feel Strong Fitness ·

2024/04/29

Happy Birthday Feel Strong! We look back on five years, and talk about where we came from, the moment Feel Strong was born, and why we do what we do. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:59:31

Episode 154: Jonathan Hoch

Feel Strong Fitness ·

2024/04/22

Jonathan and I get into a wide-ranging discussion, including the importance of teaching and education in coaching, the value of exploring different training modalities, and the need for individualized programs. This episode is for the curious exerciser, the dedicated athlete, and the ambitious coach -- Listen up! Keywords: teaching, education, coaching, training modalities, bodybuilding, calisthenics, individualized programs, training modalities, endurance training, calisthenics, skill

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00:22:51

Episode 153: Let's Get Vulnerable

Feel Strong Fitness ·

2024/04/15

We're opening up and diving deep about our journey through injury and recovery, including mistakes we made, the mental and physical challenges we dealt with, and how we WISHED we had handled the whole thing (and saved ourselves YEARS of heartache.) This wasn't an easy one to record, but I think it's important. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:51:12

Episode 152: Weezy Shumaker

Feel Strong Fitness ·

2024/03/11

Weezy Shumaker @coachweez is a coach based in Columbus, Ohio, who specializes in working with postpartum clients. We talk about the concept of not letting the pursuit of perfection get in the way of progress, working with postpartum individuals, and Weezy also shares her fearless approach to implementing ideas and the value of having a supportive partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:34:34

Episode 151: How to be Coachable

Feel Strong Fitness ·

2024/03/04

In this episode, Justin discusses the importance of being coachable. He explains that being coachable means being open to developing the version of yourself that is most likely to succeed. Justin emphasizes the need to have a malleable mindset and be willing to have your beliefs broken. He also highlights the importance of learning from others' experiences and seeking feedback. Leading with positivity, being aware of excuses, and taking responsibility for your actions is paramount. Being

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00:57:47

Episode 150: Ashley Crocker

Feel Strong Fitness ·

2024/01/22

Ashley Crocker @ashleycrocker127 is a FORCE. From underpaid and overworked CrossFit coach to a fully remote 1:1 exercise and nutrition specialist and a full-time mentor for other coaches looking to upgrade their practice. Ashley is creating freedom for clients, coaches, and herself -- and giggling with joy the whole time. If you want to be better, you want to listen to Ashley.--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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01:09:50

Episode 149: Anika Crane and Coaching with Intent

Feel Strong Fitness ·

2023/12/11

Anika Crane is an Active Life Professional and an incredibly effective coach. Her ability to self-audit, and make big changes to push her coaching forward is impressive and almost everyone could take a lesson from how she works. Coaches- listen up. Athletes and Clients -- this is how your coach should work. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:21:43

Episode 148: Positions Win

Feel Strong Fitness ·

2023/11/20

Want to acquire a skill, progress a movement, or accelerate your performance? You need to isolate and master the positions required for optimal execution. Whether it's weightlifting, running, handstands, or holding a child above your head -- it can be broken down into its component pieces. Make those pieces stronger, and you're on your way to a real understanding of how to move virtuously. Let's get into it. --- Support this podcast:

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