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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

28:00

Vulnerability and Transitions, Episode 275

The Level Up Latina Podcast ·

2025/01/15

It's time to get honest about how hard transitions can be and how we must rise to the occasion! In this episode, we share real-life experiences where transitions kicked our butts. It was often a time when we learned to ask for help, work harder than ever, and, for some of us, a time to level up through challenges and uncertain times! This episode will help you see transitions in a new light, and we hope it supports the many women who are growing and changing as they level up their beautiful

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37:35

How Kept Promises Lead to Good Fortune, Episode 274

The Level Up Latina Podcast ·

2025/01/09

Welcome to 2025. Like many at every turn of the year… the women of LUL think about annual intentions at the start of a new year.In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow! We love a good vision boarding session, goal-setting retreats, and sharing our dreams out-loud. Use this show to get and stay

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49:10

A Tearful Random Show (Goodbye 2024, Hello 2025),...

The Level Up Latina Podcast ·

2024/11/27

It's been just over 5 years since the LUL podcast launched.This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses. Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and often wild women in business together. We know you're going to love this one so much. We thank you for the last 5 years

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46:10

Career Strategy and Values with Special Guest Diana...

The Level Up Latina Podcast ·

2024/11/20

We had the best chat with Diana Bernal, founder of Corner Office Latinas, on the podcast today! Do not miss this critical episode full of practical advice on thriving in the workplace, jumping back into it when you've been away, and maxing out your ability to network.All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice on thriving as a professional Latina! Diana Bernal is a career strategist - often the first Latina on leadership teams

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35:45

Improving on Things We Were Once "Bad At", Episode 271

The Level Up Latina Podcast ·

2024/11/13

We are all a work in progress. After starting as one rocky podcast five years ago, we have seen tons of growth in consistency, flow, production, and reach! We thought about this and knew we had to bring this topic to the podcast. This episode will serve as moral support for those hoping to get better at everyday things like technology, finances, and more. Run don't walk to this super relatable show! We know you'll be so happy you did.

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56:26

Words of Wisdom with Celebrity Chef Marcela...

The Level Up Latina Podcast ·

2024/11/07

Today, LUL's favorite Mexican-American Chef, Marcela Valladolid, is on the show. Esta mujer ha hecho de todo; she has been the host and guest of several cooking shows, has written cookbooks, and has been an entrepreneur with her business, Casa Marcela. She also connected with women worldwide during the pandemic with her live virtual cooking classes. Marcela and her sister, Karina, created a community of women who brought our Mexican culture, music, and good vibes to a kitchen near you.Chef Marcela

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35:25

So fun and so random, episode 269

The Level Up Latina Podcast ·

2024/10/30

It's our monthly random show full of everything you'd expect... conversations on food, travel, and holidays, plus much-needed girl time & college reunions. We discuss delicious meals, fun times reconnecting with each other in person, and memories of Halloween movies and the fall season. Listen to this one to laugh and be in a great mood among AMIGAS!Per usual, the women of LUL talk about what it's like to transition in all seasons of life as mommas, travelers, amigas and so much more! Tune in

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32:30

The Best Advice from the Breakthrough Brunch, Episode...

The Level Up Latina Podcast ·

2024/10/23

Earlier this month, LUL hosted its third annual Breakthrough Brunch and it was a hit. From the location to the panelists, great conversation to amazing giveaways, and interactive activities... this was one of our favorite brunches yet! Don't miss this recap which is sure to bring you the best moments from our day filled with inspiration and networking. We share gems from our panelists including wisdom, vulnerability, and practical tips to reach personal and professional success!

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32:22

Lessons Learned Through Failure, Episode 267

The Level Up Latina Podcast ·

2024/10/16

We completely failed last week!!! We were together, as we love to be, but rarely get to enjoy, and decided to record 3 shows. We got to it and loved them... one about aging and the other about our heroes becoming evil.We laughed and thrived during our rarely 'recorded-in-the-same-room' episodes. We decided to break late for dinner, we returned to our final show to find out we were recording on MUTE for the entire first 90 minutes! OH MY... lesson freaking learned. Join us for this candid show to

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30:55

Expanding on The Benefits of Networking, Episode 266

The Level Up Latina Podcast ·

2024/10/09

Networking these days is way more than exchanging biz cards with strangers at awkward events. While it's not always easy to do there are some fun ways to make networking easier and put yourself out there. In this episode, we give practical tips on why it's necessary to mix and mingle and how to embrace it once and for all. We also spend time exploring how you can combine networking with pleasure/travel! This one is sure to inspire you! Plus, you're in luck, because our networking signature event is

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45:44

From Vacationing Broke to Savvy Travel Hacks, Episode...

The Level Up Latina Podcast ·

2024/10/02

If you know LUL, you know we TRAVEL! We are not only casual vacationers... but travel experts! Traveling on the cheap or splurging for nomad memories, this episode is full of great money-saving advice!We have done it all... from studies abroad, to sabbaticals, and entire summers immersed in new cultures. Now, we've even got 1/3 of us having moved her son across the country for college; so with all that, we've learned A LOT! In this episode, we share our travel hacks from college 20 years ago to

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31:50

Random Show, Episode 264

The Level Up Latina Podcast ·

2024/09/25

It's our first random show for the fall so of course we chatted about all things end of summer like wrapping up vacations and kicking-off football season. We talk about everything from now being "those" tias at quinceañeras, to Spanglish that is anything but, & what it's like to feel like we are entering a new era of adulting! Don't miss it!

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25:35

Mourning Life's Transitions, Episode 263

The Level Up Latina Podcast ·

2024/09/11

In this show, the women of LUL shared tales of grief in traditional and non-traditional forms and they made space for all of it! What the episode sadly missed we will tell you about here to round out a very heartfelt podcast...Coach Vero shared how soon she's returning to the workforce and how being home with her kids for 6 years has been a true blessing. Now that blessing is something she is beginning to deeply grieve as she prepares to return to work leaving behind her most important role yet as

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49:40

Failed Vacations, Episode 262

The Level Up Latina Podcast ·

2024/09/04

Sometimes we see the Instagram posts and think those people are having a blast on their vacation! We see the couples, the families, the milestones and the FOMO really kicks in. But, have you ever thought about all the stories you don't hear? Not every vacation is what it seems on social media. Today we talk about 3 unique trips that were unexpected and what we learned from it all. For some of us, we'd go so far as to call them vacations from hell because at least one boyfriend got dumped right after

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23:13

Random Show on Childrearing Craziness, Summer Series...

The Level Up Latina Podcast ·

2024/08/28

On this, the last random show, of our summer series we discuss our crazy adventures in childrearing. It's been a fun summer bringing you short episodes on life whether it was chatting about sending kids to college, accountability partners, divorce, career transitions, self-care, or raising babies, we've tackled a lot, and wow are we so glad we did! We were happy to have you along for our summer ride! Enjoy this last show with rapid-fire thoughts on a topic that makes us think about our own

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25:00

Self-Care and Aging, Summer Series #8, Episode 260

The Level Up Latina Podcast ·

2024/08/21

We are at it again talking about what it takes to better ourselves as "Cuarentonas Y Buenonas!" We've aged as best we can as beautiful Latinas striving for long lives and big health; and, while we are not perfect, here we are trying.Check out the many ways we are taking care of ourselves, the ways we can surely improve (doctor's orders), and our thoughts on the hilarity of bodies changing as the decades fly by! This is a great show among friends that all women will relate to! Don't miss it.

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22:46

Accountability Buddies, Summer Series #7, Episode 259

The Level Up Latina Podcast ·

2024/08/14

Accountability partners work! Come to this episode to get inspired and learn how to use a community of one or many to help you reach your goals. Goals can be as simple as getting more organized or as complex as tackling your limiting beliefs and finally getting out of your own way. No matter the goal, at LUL, we use the accountability buddy method both in the guilt-free squad group mentoring space we provide, and as coaches. Learn the difference by streaming this inspiring episode. This is an

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30:00

Leaning In or Stepping Back from Your Career After...

The Level Up Latina Podcast ·

2024/08/07

Today, we bring you another listener-requested topic for the summer series. If you've had a kiddo or plan to, you know life will soon change. As those changes occur, mommas often question if it's time to step back from their careers or lean more into them! Each of our co-hosts has experienced the end of maternity leave, and all went on three unique journies adjusting to motherhood. Today, we share those experiences, doubts, and challenges with our listeners.This is a wonderful show to listen to

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29:00

The Random FOOD Show, Summer Series #5, Episode 257

The Level Up Latina Podcast ·

2024/07/31

You know at LUL we love to eat! So much so we began this show munching away. We discuss all things yummy and yucky when it comes to treats during our monthly random episode! Don't miss this fun and funny show. And by the way, you've been warned... you'll leave this one feeling hungry!And before you go... today's the last day to GOBBLE UP Breakthrough Brunch tickets at a discount. Early bird pricing ends today. Get your tickets now at leveluplatina/events!

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24:00

Sending A Firstborn To College, Summer Series #4,...

The Level Up Latina Podcast ·

2024/07/24

In this deeply personal episode, our co-hosts share what it was like as they ventured off to college, sent their first-born nieces and nephews off, and for the first time... one of their children to college for the first time! The emotions get real with Coach Irene’s son moving away this Fall. As we talk about the transition we share what it means to feel all the feels and how to support our family members as they go through this inspiring and sad milestone of life! Don't miss this one and make

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315 results

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