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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over
health & fitness fitness

All Episodes

15:57
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
The Fitness Movement ·
2025/05/13
en-us
7:04
How to Leverage Bad Days When Learning New Skills
The Fitness Movement ·
2025/05/08
en-us
18:55
Breathe Way Better with Kyle Ruth [Ep.185]
The Fitness Movement ·
2025/05/06
en-us
60:06
Stacey Kadenas: Nutrition Coach
The Fitness Movement ·
2025/05/01
en-us
20:53
Constructing a Fitness Test for Military & First...
The Fitness Movement ·
2025/04/29
en-us
10:00
"Simple & Repeatable" | Squat Snatches & Double Unders
The Fitness Movement ·
2025/04/24
en-us
35:09
Developing Density: Muscle-Ups
The Fitness Movement ·
2025/04/22
en-us
42:21
Running + Bodybuilding | Day Muñoz Current Training...
The Fitness Movement ·
2025/04/17
en-us
81:03
Half Reps for Full Strength?
The Fitness Movement ·
2025/04/15
en-us
70:19
Dayannara Muñoz on the MTN Podcast | The Fitness...
The Fitness Movement ·
2025/04/10
en-us
29:16
Open Reflections & Planning Your Season as a CrossFit...
The Fitness Movement ·
2025/04/08
en-us
5:24
"Hourglass" | A Power Output Pyramid Chipper
The Fitness Movement ·
2025/04/03
en-us
29:47
A Model for Recovery Sessions
The Fitness Movement ·
2025/04/01
en-us
27:31
Best Ways to Improve Your Mobility
The Fitness Movement ·
2025/03/27
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26:24
Benefits of Breath Holds
The Fitness Movement ·
2025/03/25
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78:05
Psychological Skills for Endurance Performance with...
The Fitness Movement ·
2025/03/20
en-us
69:39
Samuele Marcora: Researcher, On the Psychobiological...
The Fitness Movement ·
2025/03/18
en-us
26:00
The Best Ways To Improve Your Rowing Capacity
The Fitness Movement ·
2025/03/13
en-us
29:46
Half Marathon + CrossFit: Head-to-Head Programming...
The Fitness Movement ·
2025/03/11
en-us
15:49
Teen Sports Performance Athlete: Programming TV [Ep.179]
The Fitness Movement ·
2025/03/04
en-us
283 results

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