x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

32:27

126. Best preparation for breastfeeding 🤱 Feeding Our...

Pregnancy with Physio Laura ·

2023/01/08

Episode 1 // Feeding Our Babes Series To kick off this first episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about the best ways you can prepare yourself for a successful breastfeeding experience.In this episode I chat with @jwp.care about: Best ways to prepare yourself for breastfeeding during your pregnancy The importance of hearing a wide variety of feeding experiences Getting to know your breast and nipple anatomy How the

en-AU

35:53

125. Self care ISN’T always a bubble bath 💕 Perinatal...

Pregnancy with Physio Laura ·

2023/01/01

Episode 4 // Perinatal Mental Health Series To kick off this fourth, and final, episode in the Perinatal Mental Health podcast series I sit down on the mic solo to chat about my learnings and practices around self-care and how it has evolved over time. In this episode I discuss: What self-care means to me, and how it has evolved over time The importance of holding boundaries and learning to feel comfortable saying no How to include self-care into your daily rituals easily Tuning in to your own

en-AU

77:06

124. Authenticity, anger and rage in motherhood 💕...

Pregnancy with Physio Laura ·

2022/12/25

Episode 3 // Perinatal Mental Health Series To kick off this third episode in the Perinatal Mental Health podcast series I chat with the amazing Yara Heary about navigating anger, rage and other conflicting emotions in the motherhood journey.In this episode @lifeafterbirthpsychology and I chat about: Guilt and shame in pregnancy and the difference between guilt and shame Maternal ambivalence - normalising conflicting emotions in motherhood How we can still be great mothers even if we don’t

en-AU

58:39

123. Busting the perfect mother myth 💕 Perinatal...

Pregnancy with Physio Laura ·

2022/12/18

Episode 2 // Perinatal Mental Health Series To kick off this second episode in the Perinatal Mental Health podcast series I chat with the amazing Gemma Smith about supporting your mental health through the post-partum period.In this episode I chat with @together.perinatal about: Gemma’s own story from a perfectionist-type-A personality to motherhood Navigating not enjoying pregnancy and motherhood The perfect mother myth Acknowledging what your mothering values are, not what society tells you

en-AU

60:28

122. Breaking through depression 💕 Perinatal Mental...

Pregnancy with Physio Laura ·

2022/12/11

Episode 1 // Perinatal Mental Health Series To kick off this first episode in the Perinatal Mental Health podcast series I chat with the amazing Namita Mahanama about her experience with post-natal depression (PND)**Please note this episode mentions suicidal ideation for anyone that may not be ready to listen to this***In this episode I chat with @whole_istichealingco about: Namita’s personal story with PND - how it caught her by surprise and turned her world upside down Common signs and

en-AU

30:24

121. Q & A - feeling sexy as a Mum, intimacy after...

Pregnancy with Physio Laura ·

2022/12/04

To kick off this fourth, and final, episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are answering the listener questions - all about libido, feeling sexy as a Mum and loving your post-partum body. In this episode I chat with @julietenner.love about: Why libido may be low after birth Giving yourself permission to feel sexy in pregnancy and motherhood Loving your post-partum body “Bridges” you can create if you are not quite ready to fully embrace your new

en-AU

44:44

120. Relationships, spark and desire 🐝 Nourish the...

Pregnancy with Physio Laura ·

2022/11/27

To kick off this third episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about relationships, spark and desire… particularly in the peri-natal period. In this episode I chat with @julietenner.love about: The importance of maintenance for our intimate relationships Why she is a big fan of scheduling in sexy time The importance of tuning into yourself and loving yourself first so that you can truly connect with your partner Importance of energy

en-AU

24:20

119. Feeling unseen and undesirable in motherhood 🐝...

Pregnancy with Physio Laura ·

2022/11/20

To kick off this second episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feeling unseen and undesirable in motherhood. In this episode I chat with @julietenner.love about: The universal struggles that many mothers seem to experience after birth How important feeling seen and chosen is for the feminine being How stepping into your feminine attracts abundance, magnetism and flow Falling out of love with your partner Disconnecting from your

en-AU

33:19

118. Feminine energy 🐝 Nourish the Feminine Series Ep...

Pregnancy with Physio Laura ·

2022/11/14

Episode 1 // Nourish the Feminine Series To kick off this first episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feminine energy. In this episode I chat with @julietenner.love about: What is feminine vs masculine energy? What other words or terms can be used to describe these different energies we all embody What nourishes the feminine energy? What depletes the feminine energy? The power of stepping into your feminine energy I’d love to

en-AU

24:35

117. How having an au pair has changed my life….

Pregnancy with Physio Laura ·

2022/11/06

In today’s episode I share about a recent personal update with our personal childcare arrangement. The motherhood juggle is so real for me and recently I’ve had a taste of how light the mental load can be, so naturally I wanted to share this with every single mother I know! Enjoy and let me know over @physiolaura what you took out of today’s episode and if you have any follow up questions! If you’d like to be supported by me throughout your entire pregnancy journey, you can connect with me over

en-AU

50:26

116. Q & A - Filling up your cup, juggling motherhood...

Pregnancy with Physio Laura ·

2022/11/02

In today’s episode I share a beautiful podcast interview I did with the lovely Namita Mahanama on her podcast “Thrive with Whole-listic Healing Co”. In this episode we chat about: -My biggest challenges with 3 small children -Strategies for me to fill my cup up and how my perspective of this has changed over the years -What does a women’s physio do and what can we help with? -Can pelvic floor exercises negatively impact your birth experience? -Best tips to deal with overwhelm -How I juggle

en-AU

61:01

115. What Does My Husband Think Of Our Birth Journey

Pregnancy with Physio Laura ·

2022/10/18

What does my husband think of our birth journeys? Today on the podcast I’m sharing a beautiful chat that @sam.zieg.birthsweet had with my wonderful husband J.A for her podcast, Stories from the Birth Sweet. Sam interviewed J.A to gain insight into what it was like to support me through our 3 pregnancies and births. This is such a fascinating chat because so often we only hear about these stories from the mothers perspective! Enjoy! If you’d like to connect with me further and be supported

en-AU

14:30

114. Will my vagina ever be the same again?

Pregnancy with Physio Laura ·

2022/10/10

Another solo-cast for a question I always get in my inbox "Laura, will my vagina ever be the same again?" In this episode we cover: Understanding what stories you have around your vulva that might be affecting your confidence and body imageThe importance of understanding your own anatomy Appreciating the function of your vulva and vagina\ Steps to help you accept and love your post-partum body Resources to help you with prolapse, transitioning into motherhood and navigating sex after birth If

en-AU

33:39

113. Finding a supportive care provider 🤰🏼 VBAC...

Pregnancy with Physio Laura ·

2022/10/02

To kick off this fifth episode in the VBAC podcast series we are discussing how to find a supportive care provider when navigating a vaginal birth after caesarean (VBAC). In this episode I chat with Julie and Meagan from @thevbaclink about: Identifying “supportive” vs “tolerant” care providersQuestions to ask your care providerVBAC specific birth plansThe importance of collaboration and trust If you’d like to learn more about preparing yourself for labour and birth, then I invite you to join me

en-AU

34:56

112. Uterine rupture 🤰🏼 VBAC Series Ep 4 w/ The VBAC...

Pregnancy with Physio Laura ·

2022/09/25

To kick off this fourth episode in the VBAC podcast series we are discussing uterine rupture risks with a vaginal birth after caesarean (VBAC). In this episode I chat with Julie and Meagan from @thevbaclink about: Risk of uterine rupture with a VBAC and VBA2CHow a rupture might present and how they are usually detectedRisk of rupture with a repeat C-sectionRisk of rupture without a uterine scarRisk of rupture before labourRisks associated with repeat C-sectionPlacenta accreta If you’d like to learn

en-AU

37:08

111. Big babies, inductions and being “over-due” 🤰🏼...

Pregnancy with Physio Laura ·

2022/09/18

To kick off this third episode in the VBAC podcast series we are pulling apart the research and discussing all the topics of big babies, inductions and going over-due and how they relate to vaginal birth after caesarean (VBAC). In this episode I chat with Julie and Meagan from @thevbaclink about: Does having a “big baby” reduce your chance of VBAC?How accurate are ultrasounds at determining baby size?How to help women feel more empowered about birthing a larger babyAre inductions safe for a

en-AU

34:15

110. VBAC Facts vs Fiction 🤰🏼 VBAC Series Ep 2 w/ The...

Pregnancy with Physio Laura ·

2022/09/11

To kick off this second episode in the VBAC podcast series we are pulling apart the research and evidence for VBAC births and helping you understand exactly what the facts say. In this episode I chat with Julie and Meagan from @thevbaclink about: What exactly are your chances of having a successful VBAC?Understanding the birthing system and the importance of taking ownership of your birth preferencesWhat is the ideal time between pregnancies?What does the research say about pregnancy intervals for

en-AU

37:10

109. Top tips to prepare for a successful VBAC 🤰🏼...

Pregnancy with Physio Laura ·

2022/09/04

To kick off this first episode in the VBAC podcast series we are discussing the best ways to prepare yourself for a successful vaginal birth after caesarean (VBAC) In this episode I chat with Lauretta from @midwifelauretta about: How to choose a supportive care providerThe importance of choosing a care provider who shares the same values and goals that you haveWhy debriefing your previous birth is valuableUnderstanding the evidence, and that success rates are actually higher than you may

en-AU

31:52

108. Vagus nerve in pregnancy and birth 🧘🏼‍♀️ Vagus...

Pregnancy with Physio Laura ·

2022/08/14

To kick off this third and final episode in the Vagus Nerve podcast series we are discussing how the vagus nerve applies to the prenatal period. In this episode I chat with Carrie Rigoni from @drcarrierigoni about: How to prepare your vagus nerve for birthHow the vagus nerve explains why women respond differently to birth trauma, pregnancy stress and the post-partum periodHow the vagus nerve helps you to feel safe and this is why women need different environments to birth in, which is helpful in

en-AU

36:07

107. How to improve your vagus nerve health...

Pregnancy with Physio Laura ·

2022/08/07

To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone. In this episode I chat with Carrie Rigoni from @drcarrierigoni about: What environmental factors affect the vagus nerveHow improving diet and stress can improve vagal toneHow chronic childhood stress can contribute to vagal nerve issues in adultsSigns that you may have low vagal toneTreatment tools to start toning your vagus nerve and regulating your nervous systemImportance of

en-AU

166 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown