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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:42:33

Summer BB notes/thoughts, FB GM Michael Lombardi...

Carolina Insider ·

2025/06/27

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01) Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and... Poddy Nominations! (1:22:36) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:37:42

Regional recap/Super Regional preview, BB roster...

Carolina Insider ·

2025/06/06

Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50) Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41) Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all

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02:08:02

Chapel Hill Regional, ACC BB Schedule, WLAX National...

Carolina Insider ·

2025/05/30

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)The new 18-game ACC Basketball schedule is out (26:54) WLAX National Champion head coach Jenny Levy joins (58:15) Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:30:38

BB/FB News, Baseball in ACCT, ACC Pitcher of the Year...

Carolina Insider ·

2025/05/22

FB/BB Updates (4:58)Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53) ACC Pitcher of the Year, Jake Knapp, joins (35:03) Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:40:28

BB/FB Updates, Baseball eyes the postseason, Kane...

Carolina Insider ·

2025/05/15

Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17) Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59) Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35) See Privacy Policy at

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02:27:59

#RoadHouseChallenge: Major League

Carolina Insider ·

2025/05/09

Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.Major League goes through the Road House Challenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:57:21

Portal Pandemonium, FB going to Ireland, Bubba...

Carolina Insider ·

2025/04/25

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19) Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks like George W Bush (1:38:48) and Jones gets a special discount

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01:58:59

Tar Heel Throwback: Carolina vs Tennessee in the...

Carolina Insider ·

2025/04/18

Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel ThrowbackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:12:05

BB updates, Seth Trimble joins, Rick Steinbacher...

Carolina Insider ·

2025/04/11

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53) Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46) Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming in Chapel Hill (1:21:25) and is it harder to dislike Duke post Coach K

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02:10:34

BB/FB Updates, Kat Rodriguez joins, Makayla Paige...

Carolina Insider ·

2025/04/04

Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43) Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41) Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:45:57

Carolina's season ends, Portal season begins, Reniya...

Carolina Insider ·

2025/03/28

Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01)Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42) Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:50

Hubert Davis Live 3/26/25

Carolina Insider ·

2025/03/27

Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:59:55

Hubert Davis Live 3/17/25

Carolina Insider ·

2025/03/18

Hubert Davis joins Jones Angell to talk about Carolina's performance in the ACC Tournament, preview the upcoming NCAA Tournament First Four matchup with San Diego State in Dayton, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:09:22

Carolina is headed to the NCAA Tournament

Carolina Insider ·

2025/03/17

The Tar Heels were the last team in the NCAA Tournament bracket See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:14:44

Duke recap, ACC Tournament, Bryan Kersey joins, David...

Carolina Insider ·

2025/03/11

Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now turn their eyes to the ACC Tournament in Charlotte (19:49). Bryan Kersey, ACC Men's Basketball Supervisor of Officials, joins for his annual interview (44:32) Longtime ACC sportswriter David Teel joins to discuss the ACC's legal settlement with Clemson and Florida State (1:08:27) Plus: All-ACC teams (29:11), LT & Pep (34:16), more Tar Heel fan

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00:59:51

Hubert Davis Live 3/10/25

Carolina Insider ·

2025/03/11

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Virginia Tech and Duke, preview the upcoming ACC Tournament in Charlotte, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:58:16

VT recap, Duke preview, FB Spring practice begins, RJ...

Carolina Insider ·

2025/03/07

Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47)FB Spring practice has begun in Chapel Hill with a distinctly different feel (40:12) RJ Davis joins to discuss his decorated career at Carolina (49:27) Plus: 5SecondChallenge (1:26:12), 1000 hours of Pod (1:44:02) and Story Time (1:46:58) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:59:53

Miami recap, FB News, Hubert Davis joins, Ella Smith...

Carolina Insider ·

2025/03/04

Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14) Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40) Checking In with Coach Davis (1:14:58) Plus: Jones' Quads are on fire

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00:59:51

Hubert Davis Live 3/3/25

Carolina Insider ·

2025/03/04

Hubert Davis joins Jones Angell to talk about Carolina's win over Miami, preview the upcoming match-ups with Virginia Tech and Duke, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:07:47

Miami preview, Jae'Lyn Withers joins, the Humphrey...

Carolina Insider ·

2025/02/28

Carolina hosts Miami on Saturday looking for its fifth consecutive win (4:18)Jae'Lyn Withers joins to talk his improved play, his resurgent social media presence and the reality of nearing the end of his college career (44:26) Ashley, Chloe and Nicole Humphrey from Carolina women's lacrosse join to talk sister power for the Tar Heels (59:03) Plus: fixing ACC basketball scheduling (18:53), 5SecondChallenge (1:33:07), 1st Down lasers are HERE (1:45:59), the Maui Invitational's future (1:50:58) and

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935 results

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