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PODCAST

The Unburdened Motherhood Podcast

Christine Sponsel

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to

education self-improvement

All Episodes

16:33

No Resolutions Required: Why Intentions Matter More...

The Unburdened Motherhood Podcast ·

2024/12/30

EPISODE 36: Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation2025 Intentions JournalJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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29:51

BONUS! Hormones & Healing in Motherhood: Reclaim Your...

The Unburdened Motherhood Podcast ·

2024/12/27

EPISODE 35: Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteCHELSEA's RESOURCES: Chocolate Lover's Guide to Hormonal Weight LossJoin the Boot Camp

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11:06

A Quick Holiday Tool for You, Mama

The Unburdened Motherhood Podcast ·

2024/12/23

EPISODE 34: Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting MeditationJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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29:02

Happy Holiday Boundaries for Moms

The Unburdened Motherhood Podcast ·

2024/12/16

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteNADJA's RESOURCES: Her Boundaries Gift!Her Website

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22:18

Why You Should Do a Holiday Traditions Edit, Mama

The Unburdened Motherhood Podcast ·

2024/12/09

EPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting MeditationReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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14:32

Steal My Morning Magic Routine!

The Unburdened Motherhood Podcast ·

2024/12/02

EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine10 Creative Activities for Busy Moms Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me --

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23:48

How Food and Movement Impact Your Mood as a Highly...

The Unburdened Motherhood Podcast ·

2024/11/25

EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :) MENTIONED RESOURCES: Simplified Guide to Feel Good Foods

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25:52

Too Much, All At Once: Managing Overstimulation in...

The Unburdened Motherhood Podcast ·

2024/11/18

EPISODE 29: A typical day in motherhood can get a little overstimulating--constant noise, endless touching, and sometimes it feels like there isn't much space to just breathe. In this episode, we're diving into how to navigate being overstimulated and managing your triggers as a highly sensitive mama. 10 Creative Activities for MomJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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24:34

Why Being "Too Much" is Actually Your Superpower

The Unburdened Motherhood Podcast ·

2024/11/11

EPISODE 28: Have you ever felt "I'm too much." as a highly sensitive mom? You're not alone in this thinking. In this episode, we're going to shift the narrative and explore how being "too much" is just right & how to channel that to lean into who you were truly meant to be both in motherhood and outside of it. You don't want to miss this one!Your Free More Than Enough Print10 Creative Activities for MomReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH

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19:06

The Silent Struggle: Reconciling Who I am in...

The Unburdened Motherhood Podcast ·

2024/11/04

EPISODE 27: In this episode, we're diving into how our expectations of what our motherhood will be like don't always align with our reality. Plus, I'm giving you ideas for how to let go, pivot, & take those next steps in creating the motherhood you truly desire. 10 Creative Activities for MomReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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30:51

Creating Space for Yourself: Boundaries for Highly...

The Unburdened Motherhood Podcast ·

2024/10/28

EPISODE 26: In this episode, we explore how saying no can actually empower you to make your yeses align with what you want out of motherhood. If you're a highly sensitive mom, here are some ways you can implement boundaries into your life so that your sensitive nature is supported and you aren't burnt out to a crisp. Press play friend :) My Boundary Action PlanApply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community EPISODE 25: How to Get What You Really Want in Motherhood CONNECT WITH

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22:46

Quiet the Noise & Get Clarity on What You Really Want...

The Unburdened Motherhood Podcast ·

2024/10/21

EPISODE 25: In this episode, we explore how highly sensitive moms who are overwhelmed can stop self-abandoning in motherhood. If you're feeling lost, disconnected, or unsure of what you really want out of mom life, this episode will guide you in quieting the noise and refocusing on your desires. Reflection Questions to Get Clear on What You WantSelf Care MeditationRegister for the Reconnected Motherhood WorkshopsApply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community EPISODE 24: Beyond

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36:45

Beyond Bubble Baths: The 8 Forms of Self-Care for...

The Unburdened Motherhood Podcast ·

2024/10/14

EPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to truly support you. You're going to want to press play on this one!!RESOURCES: 10 Creative Activities to Restore You in 10 Minutes or Less!Self Care

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15:46

Your Inner Child is Waiting

The Unburdened Motherhood Podcast ·

2024/10/07

EPISODE 23: What if reflecting on your past self could give you some valuable insight on struggles you're experiencing in motherhood now? Tune in and find out how simple and insightful this exercise can be. Oh and bonus, it's not going to take you very long at all! RESOURCES: Register for the Reconnected Motherhood Workshops30 Creative Activities Freebie Apply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me --

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12:21

What Good Enough Can Do for You in Motherhood

The Unburdened Motherhood Podcast ·

2024/09/30

EPISODE 22: What if using this idea of good enough lists in your mom life could actually give you more time for the things you want to do and the things that are going to not only expand your capacity, but give you energizing joy? I invite you to dive into this episode as I dive into good enough lists and how to finally do what you really want to do while also being a busy mom. RESOURCES: Early Bird Registration for the Reconnected Motherhood WorkshopsJoin the Unburdened Motherhood Podcast Community

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12:38

Do You Have 5 Minutes?

The Unburdened Motherhood Podcast ·

2024/09/23

EPISODE 21: What if you took 5 minutes today and did this for yourself? When it comes to caring for yourself on an individual level in motherhood, it doesn't have to be complicated. Today I'm diving into why & how to make this happen even if you have no idea where to even begin!RESOURCES: 1:1 Mentorship - DM me on IG or Email Me "Interested in 1:1 Info"Affirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me --

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24:17

Soul Food for HSP Moms

The Unburdened Motherhood Podcast ·

2024/09/16

EPISODE 20: This can light such a fire! M-U-S-I-C. While it may not often be associated with self care, infusing more of this into your life is just that for you as a HSP mama! The good news is there are SO many ways to do this and in today's episode I'm chatting with musician and HSP mom, Karen Conner. She is giving us the scoop on why you've got to try this and how to do this with just a few minutes a day! Reconnected Motherhood Webinar Early Bird Registration - Click Here!Pieces that Make

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17:54

Why Block Scheduling Can Simplify Mom Life

The Unburdened Motherhood Podcast ·

2024/09/09

EPISODE 19: What if there was one thing you could change that would spill over into your days and weeks to add more ease and less mental exhaustion? Good new mama, there is! Block scheduling is the best thing I ever did for myself! From totally scatterbrained to more confident and in control of my day. Such a gift and it actually gives you more freedom and less mental fatigue...I'm honestly kicking myself for not truly trying it sooner than I did. Take a listen and learn how to do block scheduling

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17:24

A Little Self Love for You, Mama

The Unburdened Motherhood Podcast ·

2024/09/03

EPISODE 18: As mamas, we are often fine tuning the way we are talking to and with our kids, spouses, and important people in our life. But what about you? Do you take the time to shift your inner voice and bring in a little extra self-compassion. Dive into this episode with me and find some practical changes you can make to show yourself a little extra love because it's totally going to flow into your happiness and many areas of your life! RESOURCES: Journal Prompts1:1 Mentoring FormAffirmation

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23:24

Mama, Here's the Truth About Rest...

The Unburdened Motherhood Podcast ·

2024/08/26

EPISODE 17: Everyone seems to have an opinion about rest! Here's what I have found to be oh so true as a highly sensitive mom to multiple babes in a busy world. Plus, don't miss these practical shifts you can make in your own life. RESOURCES: 1:1 Mentoring FormAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards

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