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PODCAST

Empaths Anonymous

Crystina Rowntree & Danielle Lamadrid

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry,

health & fitness mental health

All Episodes

74:09

PPG Back On Top | Love Island USA Reunion Recap with...

Empaths Anonymous ·

2024/08/28

Hi, Feelers!In this week's EA meeting we keep it fresh, fun, and fancy free but always real.We recap the Love Island USA Reunion with our East Coast Pop Culture Queens, Feminine Chaos Podcast We had the best time chatting with Tiff and Chan about this season, PPG, backseat gate, Kaylor telling Aaron where to go, JaNa's couch cushion annotations AND sprinkled in some culture, mental health, and the production of it all, really!We hope you enjoy this chat as much as we did and as always, thank...

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73:47

Honoring Cultural Practices Through Plant Medicine +...

Empaths Anonymous ·

2024/08/21

Hey feeler babies! This week we have licensed therapist and founder of Cultivate Calm, Cristina Castrillón on the podcast. Here's what we get into:Integrating spiritual practices into therapyFinding the right therapist + easing into new forms of therapyPlant medicineGrounding through natureThe power of intuitionAaaaaand our questions on ego get answered!Connect with Cristina:https://www.cultivatecalmtherapy.com/https://www.instagram.com/cultivate_calm/Featured BIPOC artist of the month:https:...

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57:42

Get In Girls, We're Dating Intentionally with Jillian...

Empaths Anonymous ·

2024/08/14

Hey, Feelers!In this week’s EA meeting we feature a very special guest, Jillian Romero Chaves, a social impact entrepreneur and intentional dater who has pioneered transformative changes in the early dating and relationship health landscape.Jillian is the Founder and CEO of Clara for Daters, and we were so pleased to discuss intentional connections, dating with intention, and being mindful of our thoughts and feelings throughout the entire process.We highly (!!) encourage you all to download ...

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63:25

Exploring EMDR + Hip Hop Therapy with Brittani Williams

Empaths Anonymous ·

2024/08/07

Hi feelers! This week we have Brittani Williams on the podcast and we talk all about:EMDR therapyThe transformational principles of hip hopDiss track cultureHow to use music as a modality for reflection and healingBrittani Williams is a San Diego based EMDR-certified Licensed Clinical Social Worker, Social Work Entrepreneur, Educator, and Hip-Hop enthusiast with over nine years of experience in the mental health field. She founded Healmatic Group Practice, integrating her passion for Hip Hop ...

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80:43

Leggo My Ego | Is Ego Death Real?

Empaths Anonymous ·

2024/07/31

Hey Feelers!In this week’s EA meeting we discuss Crystina’s Reddit story and dive into the function of our ego, what it does (and does not) do for us, how it’s beneficial, and how it plays a huge role in all of our relationships throughout our lives. We also discuss ego death and what that looks like for different people. As always, thanks for tuning in each week. We welcome you to join in on the conversation and let us know your thoughts!We’ll meet you back here next week for another EA meet...

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92:34

Love Island USA Did Their Big One | Representation...

Empaths Anonymous ·

2024/07/24

This week Danie and Crystina say goodbye to the incredible Love Island USA Season 6. The girls have a chat about:Final dates and the finale resultsWhat happens when representation hitsBlack love being represented on screen through KordenaPure platonic friendship (Let's go PPG!!)Choosing to grow from dating mistakes and heartbreaksPLUS their favorite moments from the season. Strap in and grab a drink – cause we're going deep!Follow us on...InstagramTikTokYouTubeAnd don't forget to leave a...

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57:41

Reparenting Your Inner Child + IFS Work with Nisrine...

Empaths Anonymous ·

2024/07/17

Hi feelers! This week we have Nisrine Maktabi on the podcast, a licensed therapist and the founder of Finding your Inner Oasis coaching, consulting and therapy. We talk about:What creates an empathic childHow multicultural women may experience this differently in familiesReparenting yourself through IFS workAnd how truly loving yourself is the only way to lasting changeWe loved this conversation and are so grateful to Nisrine and her work!Nisrine's InstagramNisrine's LinkedInBook mentioned: N...

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56:34

Self-Care and Neurodivergence with Taylor Elyse Morrison

Empaths Anonymous ·

2024/07/10

Hey, feelers!The giveaway is now closed. Thank you to all who entered and we look forward to the next one!This week’s EA meeting is so special as we are honored to announce our VERY FIRST GUEST, Taylor Elyse Morrison. Taylor is the founder, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves. We enjoyed this conversati...

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104:55

We Were Robbed | Love Island USA | Casa Gaslight

Empaths Anonymous ·

2024/07/03

Hey, feelers!You still have time to enter our giveaway! Here’s how to enter:Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify)Screenshot your rating and review and DM it to us on InstagramMake sure you are following us on Instagram as wellYes, it’s that simple. We will pick our winner no later than Monday, July 8th!Check our socials for photos of the Empaths Goodie Bag!Check out Molly’s shop, Magnolia Thee Flower!Secondly, we want to boost BIPOC artists...

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56:43

Perceivey Geebies & Multi-Potentiality | Part 2

Empaths Anonymous ·

2024/06/26

Hey, feelers!You still have time to enter our giveaway! Here’s how to enter:Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify)Screenshot your rating and review and DM it to us on InstagramMake sure you are following us on Instagram as wellYes, it’s that simple. We will pick our winner no later than Monday, July 8th!Check our socials for photos of the Empaths Goodie Bag!Check out Molly’s shop, Magnolia Thee Flower!Secondly, we want to boost BIPOC artists...

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55:18

Perceivey Geebies & Multi-Potentiality | Part 1

Empaths Anonymous ·

2024/06/19

Hey, feelers!It’s time for our FIRST GIVEAWAY! Here’s how to enter:Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify)Screenshot your rating and review and DM it to us on InstagramMake sure you are following us on Instagram as wellYes, it’s that simple. We will pick our winner no later than Monday, July 8th!Check our socials for photos of the Empaths Goodie Bag!Check out Molly’s shop, Magnolia Thee Flower!Secondly, we want to boost BIPOC artists on our g...

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51:05

We're Not Really Strangers in Patagonia Jackets

Empaths Anonymous ·

2024/06/12

In this week's EA meeting, we thought we'd play a little game so you can get to know us better – we're playing We're Not Really Strangers! We dive into vulnerability, self-care, our moms, our friendship and more!Find us on...InstagramTikTokYouTube (video coming soon!)And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!Intro music by Heet Deth

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49:57

BONUS EPISODE | Dickpulsive: Love Island UK Season 11...

Empaths Anonymous ·

2024/06/08

Here's a bonus episode for all our Love Island girlies. We share our first impressions on week one, the islanders and their star signs, and what we're excited to see more (or a lot LOT less) of! Find us on...InstagramTikTokYouTube (video coming soon!)And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!Intro music by Heet Deth

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70:56

Hasan Minhaj & Techo Beso Blue Balls

Empaths Anonymous ·

2024/06/05

Hey, feelers!This week's episode is a staycation story time about our experience at the Hasan Minhaj: Off With His Head tour in San Diego. We really did have the best time and Crystina has a bruise on her leg to show for it.Get cozy, grab a snack, and join us as we discuss the confusion of people not laughing at a comedy show and why it's so hard to make yourself available to dating in this era of swipes for likes.Thanks for listening! Love ya, mean it!Find us on...InstagramTikTokYouTube (vid...

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68:03

Codependency + The Challengers Movie

Empaths Anonymous ·

2024/05/29

This week's EA meeting we talk about codependency through the lens of the Challengers movie! DISCLAIMER: If you haven't seen the movie yet, go watch and then come back to this episode. There are spoilers - you have been warned!Listen to our Empaths Anonymous Spotify playlist that we mentioned in the show! Let us know if we missed any deep feels bangers 😉Find us on...InstagramTikTokYouTube (video coming soon!)And don't forget to leave a 5 star rating and review so we can continue to grow our

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57:08

F*ck You and Your Boundaries

Empaths Anonymous ·

2024/05/22

Welcome to our second EA meeting! In this episode of Empaths Anonymous we discuss setting boundaries as a highly sensitive person. The conversation explores the importance of setting (and maintaining!) boundaries when you feel like you don’t have an idea of where to start. We define what boundaries mean for us personally and share our experiences with what it feels like to have them constantly broken by ourselves and others alike.We discuss the challenges of maintaining a sense of self as emp...

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56:31

Everyone's a F*cking Liar

Empaths Anonymous ·

2024/05/15

Welcome to our first EA meeting! In this first episode of Empath Anonymous we're starting with a bang – let's talk about liars, feelers! Whether it's someone you love , yourself or others not portraying the truth about their reality, or simply lying to yourself, everyone is a liar. So let's start by being honest, especially with ourselves!The conversation explores the themes of lying, being treated poorly, false perceptions, and self-awareness. We delve into the impact of lies on relationship...

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1:42

Trailer | Welcome to the Support Group!

Empaths Anonymous ·

2024/05/14

Introducing Empaths Anonymous - a new podcast for dreamers, healers, and feelers navigating the fine line between putting yourself first and holding space for others.If you struggle with balancing your needs while still supporting your tribe, then you’re in the right place. Welcome to the support group! First episode launching May 15th.Intro music by Heet Death

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