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PODCAST

Hybrid Coaching Podcast

Hybrid Coaching Podcast

Anthony Peressini and James Kelly are coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

health & fitness fitness

All Episodes

00:49:16

HCP #33 - 33% guideline, Zone 2, JK Works out with...

Hybrid Coaching Podcast ·

2024/12/13

Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra! JK did a workout with Tia-Clair Toomey, James Newburry, and Shane Orr, and finally a little bit covering the HYROX midseason finale in Frankfurt and Elite 15 Doubles race in Melbourne, wrapping up with the Deka World Championships!Join The Hybrid Engine coaching platform:

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00:52:49

HCP #32 - Listener Q&A

Hybrid Coaching Podcast ·

2024/12/06

Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them and may combine the final 2 into its own episode!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:55:58

HCP #31 - Building a Strength Program in Hybrid...

Hybrid Coaching Podcast ·

2024/11/29

Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explosive movement to combat the interference effect discussed in the previous strength episode. They also go into full program building and how to plan macrocycles.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching

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00:38:32

HCP #30 - All About JK's Hong Kong HYROX Major Win!!

Hybrid Coaching Podcast ·

2024/11/24

Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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01:09:34

HCP #29 - A little HYROX Preview & Strength training...

Hybrid Coaching Podcast ·

2024/11/15

Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, Rate of Force Development, and progressive overload! This episode will definitely get a sequel to go more in depth and provide examples! The study referenced in the episode about the interference effect meta-analysis is linked here:https://pubmed.ncbi.nlm.nih.gov/34757594/Join The Hybrid Engine

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01:08:43

HCP #28 Lactate Threshold for Hybrid Fitness Racing &...

Hybrid Coaching Podcast ·

2024/11/08

Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Threshold and how it can be used for Hybrid Fitness Racing! You may want to listen to this episode multiple times!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:53:00

HCP #27 - Reading, Listening, Influences, & Post-Race

Hybrid Coaching Podcast ·

2024/11/02

Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are your guts and how to get to sleep!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:56:16

HCP #26 - Tough Training, Sled follow-up, and...

Hybrid Coaching Podcast ·

2024/10/25

Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback on the past sled episode so we follow-up one of the questions on should the sleds get heavier as the athletes get stronger and faster? Plus Anthony and JK answer some questions posited by JK!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching

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01:10:16

HCP #25 - Amsterdam, Sled Stats, Data informed...

Hybrid Coaching Podcast ·

2024/10/18

Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future training and what to expect from the sleds in each course. Finally, JK and Anthony show how to perform a post-race analysis using the splits from JK's Amsterdam Major race.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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01:01:37

HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren...

Hybrid Coaching Podcast ·

2024/10/12

Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite 15 race in Amsterdam on Thursday night! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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01:09:44

HCP #23 - Tapering & That one piece of equipment

Hybrid Coaching Podcast ·

2024/10/05

Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally get into their topic of tapering, whether any listeners sent JK their swollen feet pics, and if you could only have one piece of equipment for training, what would it be?Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:59:14

HCP #22 - Fitter Overnight? Existential Workouts?...

Hybrid Coaching Podcast ·

2024/09/27

Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an existential workout to progress, which data point are you? Your best or median or mean or worst? How to train for Hybrid Fitness Racing with no equipment!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:48:22

HCP #21 - How to Program for Hybrid Fitness Racing

Hybrid Coaching Podcast ·

2024/09/20

Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own structured programming!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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01:02:25

HCP #20 - Coaching Q&A

Hybrid Coaching Podcast ·

2024/09/13

Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next time!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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01:08:10

HCP #19 - HYROX Global Head of Sport: Mintra Tilly

Hybrid Coaching Podcast ·

2024/09/05

Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of HYROX. Listen in on her influences that helped her shape the race, who she thinks would be successful, what the original HYROX format was, how much weight was taken off the sleds before the first event, future event layout template, what station would she replace if she could, will there ever be another

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00:47:56

HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute...

Hybrid Coaching Podcast ·

2024/09/03

Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is the 3rd man to ever back squat 500-lbs and run a sub-5 minute mile in the same day, he has also raced 100-mile ultra-marathon, Ironman Triatlon, bodybuilding competitor, and wins recent hybrid fitness events like Rally in the Valley and will do the Hybricon Games soon! Jack's next competition will

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00:51:22

HCP #17 - Listener Question: Treadmill or Road Running

Hybrid Coaching Podcast ·

2024/08/31

Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill?Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:47:26

HCP #16 - Brisbane Review + Racers vs Time Trial-ers

Hybrid Coaching Podcast ·

2024/08/27

Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated racer. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:45:32

HCP #15 - HYROX Brisbane, Volume vs Intensity,...

Hybrid Coaching Podcast ·

2024/08/16

Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on September 14!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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00:49:32

HCP #14 - APAC athlete, Listener Question, Lactate...

Hybrid Coaching Podcast ·

2024/08/09

Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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