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PODCAST

Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Kathy Hart Wood

Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and

sports golf

All Episodes

11:27

Bounce Back: Protecting Your Confidence on the Golf...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/01/22

Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences between self-confidence and golf confidence, emphasizing the crucial role of self-talk in maintaining our confidence bubble. Whether you're prepping for the season or in the thick of competition, this episode offers invaluable insights on protecting and ...

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41:29

Elevate Your Game: Thought Management On and Off the...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/01/15

n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance thei...

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10:28

Why Winning Isn’t the Golf Goal (And What You Should...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/01/08

As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, ...

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13:38

Mental Golf Resolutions

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/01/01

In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that wil...

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11:59

Deserving Good Golf: Entitled, Worthy, or Earned

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/12/25

In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understan...

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13:22

4 Mental Skills Every Golfer Should Practice This Winter

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/12/18

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re...

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11:51

Your Golf Year in Review: Discover Your Wins and Set...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/12/11

In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes.Listeners are guided to assess key areas like their handicap progression, rounds...

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15:24

Why Your Golf Results Aren't Happening Fast Enough

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/12/04

In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.Learn how to:Identify the mental roadblocks that hold you back.Detach your self-worth from your performance.Rep...

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19:00

10 Life-Changing Lessons Mental Golf Teaches...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/27

n this milestone 200th episode of Think Above Par, Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why...

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14:38

The Power of Gratitude for You and Your Golf Game

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/21

This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.KathyHartWood.comDid y...

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36:34

Breaking Golf Barriers: A Conversation with Suzy Whaley

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/13

In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equip...

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8:34

The 3 Words That Transform Your Golf Game and Life

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/06

In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you’re teeing off early or practicing in challenging...

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14:17

Taming Golf Course Intimidation: Overcoming People,...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/30

In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game. Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You’ll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best...

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24:05

Owning Your Mental Game with Dr. Alison Curdt:...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/23

In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels. Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.Key takeaways include:How self-concept impacts a golfer’s mindse...

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10:02

Empathetic Golfers: Turning Sensitivity into Strength

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/16

Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt. We’ll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You’ll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies’ of negative energy t...

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17:12

Golf Commands: How to Stop Giving Yourself Bad Orders...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/09

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extr...

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14:25

Golf Paradigms: Transform Your Game With One Ah-ha...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/02

All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or ...

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8:00

Speak Up or Shut Down: Finding Your Voice on the Golf...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/25

In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone’s standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn’t about being rude or confrontational; it’s about having your own back and protecting your peace of mind. If you’ve ever felt irritated,...

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11:50

Navigating Gamesmanship in Golf

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/18

Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind em...

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10:18

Defining Acceptable Golf Scores

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/11

Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as ...

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254 results

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