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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:24:27

STOP Obsessing Over Weight

EVOQ.BIKE Cycling Podcast ·

2024/12/16

In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while also finding joy in the process of cycling. Chapters: 00:00 Welcome! 01:16 The Danger of Obsessing Over Weight 11:57 Patience and Consistency Over

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01:09:44

Recovery at 400W!?…John Croom & American Magic

EVOQ.BIKE Cycling Podcast ·

2024/12/09

In this conversation, John Croom shares his journey from being a competitive cyclist to transitioning into the world of sailing with the America's Cup team, American Magic. He discusses the challenges of Olympic selection, the politics involved in sports, and the creation of a trade team to support athletes. Croom reflects on the dynamics between Team USA and trade teams, the training demands for sailing, and the opportunities that arose from his experiences. He emphasizes the importance of respect

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00:55:18

Making A TT Bike Fast! Zach Gregg & Brendan Rhim

EVOQ.BIKE Cycling Podcast ·

2024/12/02

In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also discuss some of the little things that can make a big difference in your TT performance, such as the importance of body position and tire size.Thanks

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00:13:55

Unilateral Strength Training for Cyclists?

EVOQ.BIKE Cycling Podcast ·

2024/11/25

In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stability, and muscle symmetry. He shares his personal journey in strength training, the importance of integrating strength exercises with cycling, and the long-term commitment required to achieve optimal performance. Brendan also highlights specific exercises that can enhance cycling performance and prevent injuries, advocating for a thoughtful approach to

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00:31:15

NICA MTB Training Tips with Coach Owen Cole, UAE Devo

EVOQ.BIKE Cycling Podcast ·

2024/11/18

In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphasizes the value of structured training, including intervals and skills development, while also addressing the dynamics of team practices. He offers

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00:14:42

Cycling Supplements: Just Expensive Pee?

EVOQ.BIKE Cycling Podcast ·

2024/11/11

A friend saw my morning supplement stack and asked "WHY ISN'T THIS ON THE CHANNEL!?"So I was going to start a new channel and then realized how much more work that would be lol. People will come here for whatever videos resonate with them. This is just a video on supplements that I take, some with research from Optygen HP, others that I've used from just my own experimenting. Take it as a grain of salt. I'll share insights on various supplements, their benefits, and

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00:17:04

Testing and Improving Durability in Cycling

EVOQ.BIKE Cycling Podcast ·

2024/11/04

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. Chapters: 00:00 What is Durability? 01:21 Identifying Durability as a Limiter 05:07 Building a Foundation for Durability 06:11 Lactate Clearance and Tempo Training 11:49 Strength Training and Its Impact on Durability 👋🏽 If

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01:03:25

Road & Track Training Tips with Greg Henderson

EVOQ.BIKE Cycling Podcast ·

2024/10/28

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share insights on training approaches, nutrition, and the mindset required for success. Greg emphasizes the significance of fun in training, the importance of

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00:06:57

Should You Wait For The Sprint? TLDW: No.

EVOQ.BIKE Cycling Podcast ·

2024/10/23

In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also critiques the obsession with short sprint power metrics and encourages athletes to focus on longer efforts that contribute to overall performance.👋🏽 If

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00:17:21

High Torque / Low Cadence Cycling Training

EVOQ.BIKE Cycling Podcast ·

2024/10/21

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits, and how it can enhance a cyclist's ability to produce power effectively. The conversation emphasizes the importance of building a strong foundation

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00:52:20

Female Endurance Training Tips with Amanda Smith

EVOQ.BIKE Cycling Podcast ·

2024/10/14

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and the adjustments needed during menopause. Amanda shares her personal experiences and insights, advocating for knowledge as a powerful tool for female

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01:08:38

High Intensity Training with Grant Holicky

EVOQ.BIKE Cycling Podcast ·

2024/10/07

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing

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01:10:24

VO2Max and Neuromuscular Training: Noah Granigan...

EVOQ.BIKE Cycling Podcast ·

2024/09/30

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular workouts. He emphasizes the importance of race-specific training and the mental aspect of racing. Granigan reflects on his experience at the national

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01:05:28

Strength & Cycling with Movement Educator Hayden...

EVOQ.BIKE Cycling Podcast ·

2024/09/23

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He encourages athletes to explore different modalities and strategies to enhance their performance. Hayden also emphasizes the psychosocial aspects of

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00:02:48

Biggest Piece of Advice for Young Cyclists

EVOQ.BIKE Cycling Podcast ·

2024/09/18

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this insightful video, Jonny reflects on the challenges of maintaining a long-term career in cycling and shares valuable advice for younger athletes. He emphasizes the importance of finding passions outside of the sport, noting how having outlets beyond cycling can help balance the mental and emotional toll it takes. He recounts his experiences with a science-driven coach and a memorable, albeit difficult, encounter with a director

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00:10:15

What To Do Before Base Training

EVOQ.BIKE Cycling Podcast ·

2024/09/17

In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness during the off-season. He emphasizes the importance of varied training methods, including VO2 max workouts and rest reduction intervals, to prepare for the upcoming race season. Brendan also highlights the significance of enjoying the process of cycling and training, encouraging athletes to reconnect with their passion for the sport as they approach base training.🚴‍♂️ Try different vo2

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01:19:28

Understanding Glute Power with Tim Woo

EVOQ.BIKE Cycling Podcast ·

2024/09/16

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The conversation highlights the need for a strong foundation in glute activation and technique to improve cycling performance and prevent injuries.Thanks, Tim

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00:02:49

VO2max Intervals Are NOT Good Race Prep??

EVOQ.BIKE Cycling Podcast ·

2024/09/11

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this episode, we dive into the specifics of interval training and its role in race prep. From zone 2 base work to high-intensity VO2 max intervals, I share how different sessions fit into my overall training plan. I talk about my experiences with various VO2 sets—like 6x2s and more complex intervals from my longtime coach, Andy Applegate. You'll hear my thoughts on balancing structured training with race simulation efforts and why

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00:55:11

Key Elements of Cycling Performance - James Allan

EVOQ.BIKE Cycling Podcast ·

2024/09/09

In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, drafting, and interpersonal cooperation. They highlight the need for coaches to address these factors and help athletes perform at their best.Thanks

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00:02:55

Winning a UCI Race with Bro Science

EVOQ.BIKE Cycling Podcast ·

2024/09/04

Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3GkIn this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details of my key training sessions, including high-intensity intervals and the importance of volume work. Plus, I discuss the mental and physical challenges

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829 results

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