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PODCAST

Borderlands Trail (+ Ultra) Running

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

sports running

All Episodes

35:11

Big Mountain Nutrition for 50k to 250 Miles

Borderlands Trail (+ Ultra) Running ·

2025/08/14

How do you plan for big mountain races at high altitude with lots of climbing. It's UTMB + Leadville season so we're looking at those races and thinking through how best to approach them. Jesse advises on nutrition for everything from 50k to 200+ milers in this episode.Jesse Rich of Nutrition Rundown is a coach and nutritionist based in Salt Lake City. He also races ultras with a 1st place win at Wasatch 100, 2nd at Bear 100, and fresh off 11th at a CRAZY competitive Speedgoat.----Borderlands.cc |

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08:33

Wolfie's World, Patrick Stangbye x Zara, UTMB's...

Borderlands Trail (+ Ultra) Running ·

2025/08/12

Woflie's World is now on his own channel on the Borderlands Podcast Network. Subscribe, rate, and review here: apple | spotifyLots coming up. Tune in to hear it all in this audio version of the ICYMI version of the analog [new]letter.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

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09:27

Training, Challenges, Setbacks: Countdown to Moab 240...

Borderlands Trail (+ Ultra) Running ·

2025/08/07

Kade Wilcox is the host of Full Price Athlete. He's 10 weeks away from running Moab 240. The final gauntlet is a huge training block difficult even for those who run full time. Kade is a business owner, committed husband and father, volunteer, and more. Listen to what Kade is planning to do the final 10 weeks before Moab 240.Subscribe to Full Price Athlete (spotify | apple) on the Borderlands Podcast Network.(Wylder is now available on iOS + Android.)----Borderlands.cc | Instagram

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47:23

UTMB: Great But Facing Critical Challenges | Bad...

Borderlands Trail (+ Ultra) Running ·

2025/08/04

Josh + Brian welcome Sam Lohse to bring a new perspective to today's Bad Runners Take. In this episode we answer two questions and take issue.What should America ultra trail races adopt from UTMB?What shoudl UTMB adopt from America?What do we think of UTMB's new climate fees introduced in 2026?We also get a call on the Hyperlyte Hotline about running and shaving body hair.00:00 Introduction to Bad Runners Take02:34 UTMB vs. American Ultra Running: A Comparative Discussion07:40 The Dirtbag Culture

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50:38

Borderlands Explained | a Brave New Running World

Borderlands Trail (+ Ultra) Running ·

2025/08/01

This episode is for listeners who care about Borderlands. In this one, Josh takes a quick look at the past and present of Borderlands to lay a foundation for the future. The future of trail running is bright and because of that Borderlands has potential to have a bright future. 00:00 - Episode explained, Family Welcome03:47 - the Origin of Borderlands (first two years)13:38 - the Present State of Borderlands20:58 - the Future of Borderlands Explained26:08 - Podcast Growth by How Much?!29:12 -

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26:36

Transformed by Running [Wolfie's World]

Borderlands Trail (+ Ultra) Running ·

2025/07/29

In this episode of Wolfie's World, the host Brian shares the inspiring story of Nolan, a young man who transformed his life through running after experiencing personal tragedy. The episode emphasizes the power of community, the journey of self-discovery, and the significance of honoring friendships through meaningful actions.Subscribe to Wolfie's New Channel (Apple | Spotify)(Wylder is now available on iOS + Android.)----Hyperlyte Hotline - In America? Call RUNMORE649 (786.667.3649) or here for

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56:03

The Pacer Debate: Should We Allow Pacers at 100 Milers?

Borderlands Trail (+ Ultra) Running ·

2025/07/22

Today's episode is produced by you, the listeners, and hosted by Josh + Brian. In this episode we take calls and read comments responding to what you care about. Everyone is welcome to chime in here. We will never humiliate anyone. If you bring good faith takes to us, we will return with good faith answers. Jim Walmsley calls out pacersAre Western States + Hardrock hiding behind virtue?Here for the Women's Race shirt follow up Calling out class clown behaviorWas it actually a proxy issue?The

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08:35

Ultrarunners Pay Full Price, Nothing's Free [Full...

Borderlands Trail (+ Ultra) Running ·

2025/07/21

Ultrarunners pay full price for everything from gear to race entry fees to travel. But also, we pay the price with our family time and work time. We pay the price of perfection in our personal lives to make room for ultrarunning. Kade Wilcox is joining the podcast creator family that will soon be a formal podcast network. He is preparing for Moab 240 and he's going to bring us along in the journey over the next couple of months. In this episode, get to know Kade as a fellow Full Price Athlete

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50:58

The Hardrock 100: A Run not a Race? It's a Race. ...

Borderlands Trail (+ Ultra) Running ·

2025/07/14

In this episode, Josh and Brian dive deep into the Hard Rock ultramarathon, discussing their experiences, reflections on the race, and the community surrounding it. Josh reflects on his evolving understanding of Hard Rock.The Hardrock race is seen as more of a celebration than a competition.Katie's course recordThe Here for the Women's Race shirt incident sparks a conversation about intentions and perceptions.Outrider Running League is gaining traction with signups.Listener engagement through the

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49:28

What's Special About Hardrock 100? Hyperlyte...

Borderlands Trail (+ Ultra) Running ·

2025/07/07

Hardrock 100 comes quickly after Western States perhaps hiding in a shadow it prefers. More than any other ultramarathon, Hardrock is about the runner. Other notable races have to navigate a lot of pomp and circumstance, but this one focuses on getting 145 runner around the loop to kiss the rock. So what's so special about the Hardrock 100? Find out.Hyperlyte Hotline - In America? Call RUNMORE649 (786.667.3649) or here for international calls.----Outrider Running LeagueUse code ‘Outrider’ for

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48:55

Paris Fashion Week + Run Culture - what's the...

Borderlands Trail (+ Ultra) Running ·

2025/07/04

Paris Fashion Week is a celebration of running and style. Innovative running brands show up from all over the world to showoff upcoming styles, run together, dine together, and generally engage the aggressively growing running indsutry. Huge thanks to Aire Libre + Naked Sports Innovations for the support necessary to make this all happen.We went to see a lot of brands. Here's the skinny on each one:00:00 Welcome / Intro02:12 High Level Explanation of PFW + Running07:02 Soar Running10:36 CAYL14:07

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44:59

Post Game Show: Western States 100 - What Will We...

Borderlands Trail (+ Ultra) Running ·

2025/06/30

What will we remember about Western States 2025 5 years from now? *Outrider Running League*How did friends of the podcast do? - Dan Green, Hans Troyer, Emily Hawgood, Jeff Browning, + Ryan Montgomery.****Aire Libre - What Brought You Here <----The Video Josh Referenced(Wylder is now available on iOS + Android.)---- Partner ----Aire Libre - Discover the World through Running.Naked Sports Innovations - The Best Running Belt in the World.Hyperlyte Liquid Performance - Leave us a message here on the

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01:07:43

Whose Going to Win? Pre Western States Race Coverage:...

Borderlands Trail (+ Ultra) Running ·

2025/06/27

Josh Rosenthal and Wolfie dive deep into the upcoming Western States 100. They discuss the dynamics between established elite runners ('Made Men') and emerging talents ('Associates'), the impact of age on performance, and the significance of prize money in the sport. The conversation also highlights the competitive landscape of the women's race and the potential for community engagement to shape the future of ultra running. With insights on key runners like Killian Jornet, Hans, and Dan Green, this

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14:46

Matt Daniels: 10 Minutes with The Nolan Ryan of Trail...

Borderlands Trail (+ Ultra) Running ·

2025/06/25

Matt Daniels needs no introduction in the trail world. He's a speedy elite runner with a great career. He's not running Western States 100 but he knows what its like and can bring us insight that few others could.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos

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13:52

Jeff Browning: 10 Minutes with the Great Bronco Billy...

Borderlands Trail (+ Ultra) Running ·

2025/06/24

Jeff Browning is a legend in ultrarunning even if he stopped running today. At the age of 53, he has an incredible resume of performance and influence in the sport ultra trail running. But he isn't slowing down or stopping. He's running WSER 2025 planing to compete with the young guys with an eye on the over 50 years old age group record for WSER.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond

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10:15

Ryan Montgomery: 10 Minutes with a Legend in the...

Borderlands Trail (+ Ultra) Running ·

2025/06/24

Ryan Montgomery is an endurance athlete of layers - a high performer in every facet of life.Yes, many know him from his triumphant entry into the WSER arena with a 7th place finish in 2023. But Ryan has run races like Badwater, Desert Solstice, + Tahoe 200. Ryan is an endurance runner's endurance runner. (Wylder is now available on iOS + Android.)---- Partner ----Naked Sports Innovations - the best running belt in the worldHyperlyte Liquid Performance - Leave us a message here on the Hyperlyte

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24:39

Paris Fashion Week is for Runners

Borderlands Trail (+ Ultra) Running ·

2025/06/23

Sam Lohse joins Josh to talk about Paris Fashion Week and why its important for runners world wide. We understand that the problem here is squarely that this movement is happening at Paris Fashion Week. We understand that hesitiation with accepting this movement if you're not in it, but hear us out. The only thing more beautiful than the aesthetic is a lot of the people participating in it.(Wylder is now available on iOS + Android.)---- Partner ----Aire Libre - discover the world through

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11:18

Chris Severson: 10 Minutes with a non-elite running...

Borderlands Trail (+ Ultra) Running ·

2025/06/23

Chris Severson is an ER doc, husband, father of many and running Western States 2025. In this interview we talk about how someone spinning all the plates prepares and thinks about Western States.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.Naked Sports Innovations - the best hydration belt in the world.----Borderlands.cc | Instagram100+ | Articles |

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12:32

Emily Hawgood: Ten Minutes with Zimbabwe's Finest...

Borderlands Trail (+ Ultra) Running ·

2025/06/22

Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview.Photo Credit: Waste of Time and Talent.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races |

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10:54

Hans Troyer: 10 Minutes with the Kid himself | Pre...

Borderlands Trail (+ Ultra) Running ·

2025/06/21

It's a big season for the Hans Troyer - a Golden Ticket giving him an entry to WSER and a world class doc called 'The Kid' by Hyperlyte Liquid Performance.10 Minutes with Hans before the great 2025 WSER.(Wylder is now available on iOS + Android.)---- Partner ----Naked Sports Innovations - the best running belt in the worldHyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ |

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212 results

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