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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

36:44

E 203: Narcissists, Neglect, and Knowing Better: A...

Adult Child of Dysfunction ·

2025/07/14

In this powerful episode, we sit down with Sonya Achara—a 14-year Marine Corps veteran, keynote speaker, podcast host, and author of the memoir "Remember Who You Are: My Journey to Higher Consciousness." Sonya shares her deeply personal story of overcoming childhood emotional neglect, abuse, and the impact of growing up in a home where intuition and feelings were dismissed.Raised in a turbulent environment with a verbally, physically, and emotionally abusive mother and an emotionally absent father,

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29:49

E 202: Healing PTSD and Emotional Trauma After Abuse:...

Adult Child of Dysfunction ·

2025/07/12

In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her extraordinary journey of healing after enduring an abusive marriage and the devastating revenge suicide of her husband on the very day she asked for a divorce. With over 35 years of clinical experience specializing in trauma recovery, Shavaun brings a unique blend of professional insight and personal experience to the conversation.She shares how the trauma from her past continued to impact her mind,

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33:34

E 201: Martyr Mother No More: Reclaiming Your Needs...

Adult Child of Dysfunction ·

2025/07/09

In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking free from the victim mentality. After years of emotional chaos in her relationships and reaching a breaking point, Tena realized that staying in victimhood was a choice she no longer wanted to make.She dives into the emotional and energetic patterns that keep people stuck in trauma, how to release the intensity of those feelings through the body, and the role

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15:38

E 200: 10 Natural Hacks To A Better Nights Sleep

Adult Child of Dysfunction ·

2025/07/03

If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction.But instead of chasing perfect sleep, what if you could rebuild a healthy relationship with rest? No pressure. No pills. Just small, powerful shifts.In this episode, I share 10 natural and

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24:01

E 199: Better Sleep After 50: Natural Approaches That...

Adult Child of Dysfunction ·

2025/07/02

In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep.Dr. Sykes shares why sleep changes so dramatically with age, how stress and hormonal shifts disrupt our natural rhythms, and most importantly—what we can do to finally get the rest we deserve. From practical sleep hygiene tips

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32:56

E 198: Healing Trauma and Rewiring the Subconscious...

Adult Child of Dysfunction ·

2025/06/30

From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has walked the healing path—and now helps others do the same with powerful, soul-aligned tools that speak directly to the subconscious.In this powerful episode, Jillian shares how her journey from trauma to transformation led her to become a coach, healer, and intuitive guide for highly sensitive leaders, creatives, and heart-led entrepreneurs. We explore:How CPTSD shaped Jillian’s journey—and how she

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36:47

E 197: Nervous System Healing for ACOAs: Breath,...

Adult Child of Dysfunction ·

2025/06/27

What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Johnston, the answer was anxiety, hypervigilance, and a deep disconnection from her own body.In this episode, I’m joined by Wendy Johnston—certified NLP Practitioner, Life Coach, aromatherapist, yoga and meditation teacher, sound bath facilitator, and founder of BREATHE + CALM in Nashville. Wendy is also an Adult Child of an Alcoholic (ACOA) and the

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21:42

E196: A Homicide, A Hero, and A Mother’s Heart: KD...

Adult Child of Dysfunction ·

2025/06/25

What happens when the unimaginable becomes your reality—twice?In this powerful and soul-stirring episode, I sit down with KD Wagner, a Gold Star Mother, speaker, author, and survivor of unthinkable tragedy. KD lost both of her sons—one to murder at just 18 years old, and the other while serving in the U.S. Navy during Operation Iraqi Freedom. Her story is one of devastating loss, relentless grief, addiction, and ultimately, extraordinary resilience.But KD's journey didn’t end in darkness—it

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36:32

E 195: Helping Neurodivergent Families Thrive with...

Adult Child of Dysfunction ·

2025/06/24

In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of three neurodivergent kids, and the founder of EF Bomb Coach. After navigating the challenges of raising her children, Shannyn became an executive function coach—but not just for kids. She created EF Bomb Coach specifically to support neurodivergent women—especially those diagnosed later in life—who suddenly find themselves wondering: Now what?Shannyn breaks down how executive dysfunction shows up in

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41:24

E194: Facing the Jaguar: Breaking Generational Trauma...

Adult Child of Dysfunction ·

2025/06/18

In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and sexual abuse survivor who has spent over 30 years raising awareness about the long-term effects of generational trauma and the importance of breaking the cycle.Babs shares candidly about her courageous journey—from holding the weight of a devastating secret for nearly 70 years to finally reclaiming her voice and truth. With a Master's in Counseling Human Relations, decades of experience conducting

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19:06

E 193: High ACE Score, High Hope: Why Your Past...

Adult Child of Dysfunction ·

2025/06/12

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important.After that episode aired, I realized that for some listeners—especially those who’ve walked a hard road—hearing about trauma, dysfunction, and long-term health risks may have stirred up some fear, heaviness, or even hopelessness. And if that was you, I want to say this clearly: I never meant to leave you feeling that way—and I’m so sorry if I did.So today, I’m here to set the

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43:37

E192: From First Responder to Podcast Powerhouse:...

Adult Child of Dysfunction ·

2025/06/09

In this episode, Tammy welcomes Kyle Goodknight, a powerhouse with nearly 30 years of experience as a first responder turned podcast strategist, speaker, and host of The Ignition Path and E11evate Podcasts. Kyle is a jack of all trades — and a master at helping business owners turn their voice into a vehicle for growth, authority, and deep connection.Together, Tammy and Kyle unpack the transformative power of storytelling, the therapeutic benefits of podcasting, and how those raised in dysfunction

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39:30

E191: Manifesting Isn’t Just Mindset: Heal First,...

Adult Child of Dysfunction ·

2025/06/06

What if your struggles with money, success, or self-worth weren’t your fault—but the result of inherited patterns from a dysfunctional upbringing? In this powerful episode, I’m joined by Morgan Hamer, founder of Morgan Manifests, who shares her personal journey of healing after growing up in emotional chaos, abandonment, and generational dysfunction.Morgan reveals how her early experiences—being raised by three different sets of unstable “parents,” dealing with addiction, narcissism, and

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46:34

E 190: Healing, Ascension, and Authenticity: Guest:...

Adult Child of Dysfunction ·

2025/06/04

In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living Limitless Courses for Evolution—shares her profound journey of transformation after deep personal loss and spiritual awakening. She reveals how the death of her father and a second divorce led her to connect directly with divine guidance, awakening her authentic Self and Soul purpose. Pauline discusses sacred sexuality, miraculous healing, and humanity’s shift during the Great Awakening. Discover how

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38:29

E 189: From Trauma to Transformation: The Somatic...

Adult Child of Dysfunction ·

2025/05/30

Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-informed somatic work and the creator of the Insight Healing Method. With over 30 years of experience in client care, Marianne brings a powerful blend of science, intuition, and innovation to emotional healing.Starting her journey as a clinical sports massage therapist (CMT), Marianne quickly recognized the deep connection between physical pain and unprocessed emotional trauma. This led to the development

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21:33

E188: Resilient by Force, Loving by Choice: A Teen...

Adult Child of Dysfunction ·

2025/05/28

At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—but you wouldn’t know it by her spirit. In this deeply moving episode, Maria shares her powerful story of stepping in to raise her siblings when her parents could not. She opens up about the mindset shifts that keep her grounded, how she refuses to be defined by her circumstances, and why she chooses hope every single day.With wisdom well beyond her years and a heart full of courage, Maria is living proof

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14:52

E187: 8 Signs You’re Stuck (and How to Start Moving...

Adult Child of Dysfunction ·

2025/05/25

In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with you to go even deeper into something that resonated with so many of you: that stuck feeling.In this follow-up to my heartfelt conversation with Sheila Andres, I’m flying solo to dig deeper into something that hit home for many of you: feeling stuck as an Adult Child of Alcoholics (ACOA).Even if you’re functioning, checking the boxes, or showing up for others, you might still feel frozen inside—emotionally

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47:46

E 186: Stuck Sucks: The Unexpected Path to Healing,...

Adult Child of Dysfunction ·

2025/05/24

What happens when you follow all the rules, check all the boxes, and still feel stuck?In this powerful episode, Tammy sits down with Sheila Andres — owner of Realize Your Vision and creator of the StuckSucks Movement — to explore the surprising and emotional side of entrepreneurship that no one talks about. Sheila shares how her 20-year journey as the right-hand to a successful entrepreneur led her to burnout, self-neglect, and a sense of lost identity.After leaving the company she helped build,

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24:18

E 185: Social Progress Starts at Home: A Conversation...

Adult Child of Dysfunction ·

2025/05/22

In this inspiring episode of Adult Child of Dysfunction, we sit down with Dr. Ali Lankerani, affectionately known as "Dr. L," founder of Role Model Maker International. With a passion for creating resilient families and vibrant communities, Dr. L shares how his work aligns with the mission of building a healthier and more peaceful world—starting at the family level.We discuss how protective networks and grassroots initiatives can strengthen families economically, emotionally, and socially. Dr. L

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14:36

E 184: Why Hypnosis Feels Different for Everyone

Adult Child of Dysfunction ·

2025/05/21

In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana’s brief hypnosis session and found yourself feeling deeply relaxed, a little unsure, or even resistant, you're not alone—and there's a reason for it.In this episode, I explain how our nervous systems—shaped by early life experiences—can influence how we respond to practices

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