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PODCAST

Composed Living with Elsa Elbert

Composed Living

Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you"re looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we"re here to provide you with practical tips, insightful interviews,

education self-improvement

All Episodes

00:45:37

Learning to Trust with Kristiana Tarnuzzer

Composed Living with Elsa Elbert ·

2023/07/19

7/19/23 Wellness expert and close friend of Elsa's, Kristiana Tarnuzzer, joins Elsa on the podcast today as they talk about practicing meditation, trusting the process, and how to deal with difficult people in our lives. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events

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00:07:03

MiniEp: Creating Space for What Matters

Composed Living with Elsa Elbert ·

2023/07/17

7/17/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills

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00:53:22

Seeking Clarity with Kelly Christopher

Composed Living with Elsa Elbert ·

2023/07/12

7/12/23 Among many things, Kelly Christopher is a lawyer, an ambassador for NASA, and a dear friend of Elsa's. She comes on the podcast today as the two discuss the importance of setting boundaries, of saying 'no,' and of finding the why in their lives in search of more clarity. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and

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00:09:25

MiniEp: Structure Creates Freedom

Composed Living with Elsa Elbert ·

2023/07/10

7/10/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills

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00:29:36

On Finding Joy with Emma Lundwall

Composed Living with Elsa Elbert ·

2023/07/05

7/5/23 Spiritual Stylist and Sacred Space Designer, Emma Lundwall, joins Elsa as they discuss ways for themselves to reconnect to joy through fun and play. They also discuss the importance of making your home a safe space and how to protect your energy, especially as an empath. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content

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00:34:52

On the Importance of Having Fun with Natasha Sizlo

Composed Living with Elsa Elbert ·

2023/06/28

6/28/23 Elsa is joined by her good friend, Natasha Sizlo. Natasha is a writer who recently published her first novel, All Signs Point to Paris. In the episode, Natasha discusses how she got her start in writing and the wild ride that led her to writing her remarkable new novel. The two talk about everything from finding your artistic voice to the seven year itch phenomenon. Join us for this wonderful conversation! Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and

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00:54:13

Using Balance to Create Abundance with Alyshia Ochse

Composed Living with Elsa Elbert ·

2023/06/21

6/21/23 Elsa is joined by Alyshia Ochse, a Los Angeles-based Award Winning actress, bestselling author, podcast host, entrepreneur, and mother. The two discuss how getting your space organized and your mind organized makes for more focus and time for your other pursuits. They touch on the different tendencies we all have and how to make them work for us. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where

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00:12:46

MiniEp: Creating Your Ideal Life

Composed Living with Elsa Elbert ·

2023/06/14

6/14/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland

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00:07:57

MiniEp: What Composed Living Means To Me

Composed Living with Elsa Elbert ·

2023/06/06

6/5/23 Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills

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01:07:33

Inviting in Ease, Play, and Softness with Maggie Kennedy

Composed Living with Elsa Elbert ·

2023/06/06

6/5/23 Our office manager at Composed Living and dear friend, Maggie Kennedy, joins Elsa as she shares her wisdom and passion for healing through natural medicine. Maggie is a certified prep and integration coach and in this conversation they demystify some of the questions you may have on this topic, as well as how it began and where it is now. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll

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00:55:09

On Creating Calm with Brie McWade

Composed Living with Elsa Elbert ·

2023/06/06

6/5/23 Our head of marketing at Composed Living and close friend of Elsa's, Brie McWade, joins Elsa on today's episode as they discuss how to make space for what is good for you. They talk about the four different kinds of health essential to our wellbeing and how to achieve them. Elsa and Brie also chat about pursuing your passions and how to be your own boss. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly

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00:40:46

Fostering Community and Service with Anton Brandt

Composed Living with Elsa Elbert ·

2023/06/06

6/5/23 Elsa is joined by her brother, Anton Brandt, founder of The Sacred Fig⁠, a global platform for yoga education. In this conversation they talk about the importance of finding a community and nurturing it. They also touch on what it means to be of service to that community as well as the people you love. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive

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00:01:52

Welcome to Composed Living with Elsa Elbert

Composed Living with Elsa Elbert ·

2023/05/08

This is Composed Living. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market

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