PODCAST

Maestro Musings - The Movement Maestro

Dr. C. Shante Cofield, The Movement Maestro

Do the thing. Action is the answer.

business entrepreneurship

All Episodes

More Weight

Maestro Musings - The Movement Maestro ·

2025/04/16

Read time: 1 min 1 sec Maybe you’re just not strong enough yet. If we use weightlifting as an analogy, when you first start lifting weights it can be really hard to feel the movements in the desired muscles. For me, and for many others, the lats in particular are a muscle group that can […]

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Wolf or Bank?

Maestro Musings - The Movement Maestro ·

2025/04/15

Read time: 1 min 53 sec It’s interesting to me what we choose to idolize and covet. I must also point out that our obsession with money and wealth will absolutely be the death of us. With all the nonsense going on in the US, I’ve taken a deep dive into the financial sector, opting […]

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Fuck a Schedule

Maestro Musings - The Movement Maestro ·

2025/04/14

I’m here for routine. I actually really really love routine which is one of a few reasons why I have little to no desire to travel. Artificially manufactured time constraints are killing us and causing us to miss out on life. It would seem like we inherently understand this, as the entrepreneurial space continues to […]

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What would you have done?

Maestro Musings - The Movement Maestro ·

2025/04/08

Read time: 7 min 14 sec Whatup Reader! Right of the bat, that subject line is a rhetorical question. Not because I don’t want to hear from you, but because answering said question isn’t the point of this email. In order to get to the point, allow me to lay the foundation and give you the backstory. This past Sunday while taking Moose on her morning walk, I saw a man who looked to be in his late 50s, standing on the outside of the chain-link fence that encloses the baseball fields at the local...

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The Desire to Be Seen

Maestro Musings - The Movement Maestro ·

2025/04/08

I think it’s why people share all the shit they share on Threads. It’s why people slide into my DMs saying they WISH they could go to my live event or take this round of the Intensive. They want to be seen. I don’t fault them. Just making an observation. An observation that honestly at […]

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Take Comfort

Maestro Musings - The Movement Maestro ·

2025/03/25

Read time: 2 min 12 sec Whatup Reader! So apparently I’ve started a “taking” series. You can check out Part 1: Take Advantage, and Part II: Taking Care, by smashing those hyperlinks. If you’ve been reading along each week (and even if you haven’t), then let’s proceed on, shall we. Last week I started listening to Braiding Sweetgrass by Robin Wall Kimmerer . I’ve had the audiobook in my queue for well over two years now, and I’ve narrowed the original recommendation down to about five possible...

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Couldn’t Be Me

Maestro Musings - The Movement Maestro ·

2025/03/24

Read time: 1 min 41 sec Couldn’t be me I recently came across a fantastic Reel, that delivered its message so well I actually shared it to my Stories. The creator was a young woman, I’m honestly not even sure what her background is, I want to say she’s a therapist, but I have no […]

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It’s a Start

Maestro Musings - The Movement Maestro ·

2025/03/22

Read time: 1 min 45 sec So I’ve been thinking about “starting” a blog for a bit now. Mainly as a way to get things out of my head. Partially perhaps to continue to make good on last year’s word for the year: WRITE. It feels like it would be nice to just type and […]

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How to Start a Podcast: The Complete Guide

Maestro Musings - The Movement Maestro ·

2023/04/03

If you've been wondering how to start a podcast that sounds great, this guide is for you. From beginning to end, you'll learn the how-to's for tech, sound, editing, and more. But first, if you'd prefer to have this podcasting ebook in written form, you can download my podcasting e-book here so you have it […]

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The best way to organize and complete tasks

Maestro Musings - The Movement Maestro ·

2022/11/21

Here you will learn the CADE system which is simply my way of identifying and then implementing the most efficient approach to getting things done, particularly when you’re feeling overwhelmed by redundant tasks.

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What It Actually Takes to Make 6 Figures in Online...

Maestro Musings - The Movement Maestro ·

2022/10/21

It is the person who is obsessed with the process, not the person who is obsessed with the outcome, who eventually succeeds in this long-ass game of online business. Here are 3 tips on how to become that person and be a successful online business owner: Make the process enjoyable by setting goals related to […]

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An Inside Look at My Knee Rehab After My MCL Quietly...

Maestro Musings - The Movement Maestro ·

2022/10/08

I can’t say that I love the phrase ‘quiet quitting’, seems a little dumb to me and plays into the apparent need to give everything a name, but it made for a clever subject line so I went with it. For those unfamiliar with it, ‘quiet quitting’ is a term that I think emerged from […]

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Getting Consistent on Social Media Will Breed Creativity

Maestro Musings - The Movement Maestro ·

2022/08/08

I shared this Reel on Instagram about how to get consistent with posting on social media by striking while the iron is hot (See this blog post on consistency if you want to know how important that is for success). As is the case with most things that require creativity, if you wait to create, you […]

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Are You Consistent?

Maestro Musings - The Movement Maestro ·

2022/07/14

I really do believe that consistency is at the heart of success, but I’m also aware that for many people, the concept of consistency is incredibly daunting and brings with it a ton of shame and anxiety. The point I want drive home with this email, and the point that was also at the heart […]

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Building your online business and making it work for you

Maestro Musings - The Movement Maestro ·

2022/04/22

Would you rent this house?! It’s technically $13,500 a month. A total steal! Let’s chat about living life on your own terms. I live in a nice beach town. A really nice beach town to be more precise. The next town over from me is Manhattan Beach, an even “nicer” (read: more expensive) beach town, […]

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Everything Works for Someone

Maestro Musings - The Movement Maestro ·

2022/04/22

One of my favorite parts about being asked questions by my audience is that helps me clarify my opinion on things. Most recently I received a question that read: “Thanks to you I made the decision to put myself out there. No inquiries so far, but I know it takes time. Do you have a podcast […]

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The Secret to Building Your Best Life

Maestro Musings - The Movement Maestro ·

2022/04/14

We live in a time where trying new things, learning new things, and getting really fucking good at new things is easier than ever because the information is more accessible than ever. All that you need to do is be willing to try. Let's talk about the time I made “muffins”. So I put quotations […]

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Yes, I Like Country Music

Maestro Musings - The Movement Maestro ·

2021/10/30

Happy rainy Monday afternoon! This weekend while I was driving Peggy, one of my favorite country songs (yes, for those of you who read that and just got surprised, I love country) came on. The main reason I love country music so much, is for the stories that the songs tell. This particular song has, […]

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