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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

02:54

Female Fat Loss Program - 6th Jan IS NOW OPEN

The Shane Walsh Podcast ·

2024/12/17

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of

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52:31

#486 Client Interview - Cassandra on losing 35lbs

The Shane Walsh Podcast ·

2024/12/16

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out

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01:01:50

#485 Client Interview Louise

The Shane Walsh Podcast ·

2024/12/09

This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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44:40

#484 Client Interview - Sinead

The Shane Walsh Podcast ·

2024/11/27

This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode Online coaching - www.shanewalshfitness.com

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17:47

#483 Is your self worth wrapped up in the scales?

The Shane Walsh Podcast ·

2024/11/25

In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching - www.shanewalshfitness.com

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18:58

#482 Are you feeling out of control with your eating?

The Shane Walsh Podcast ·

2024/11/18

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching - www.shanewalshfitness.com

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21:46

#481 Is poor body image holding you back?

The Shane Walsh Podcast ·

2024/11/11

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching - www.shanewalshfitness.com

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48:10

#480 Will the tracking apps give you control?

The Shane Walsh Podcast ·

2024/11/04

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching - www.shanewalshfitness.com

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21:43

#479 The "I deserve it" lie

The Shane Walsh Podcast ·

2024/10/28

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching - www.shanewalshfitness.com

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28:52

#478 Should you be counting calories?

The Shane Walsh Podcast ·

2024/10/21

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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01:17:27

#477 Paul Dermody - Breaking the binge restrict cycle

The Shane Walsh Podcast ·

2024/10/14

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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25:49

#476 Self-Sabotage and the reason we fall for it...

The Shane Walsh Podcast ·

2024/10/07

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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47:01

#475 Orla Power - How to show up for yourself

The Shane Walsh Podcast ·

2024/09/30

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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53:06

#473 Michelle Carroll - Can you address binge eating...

The Shane Walsh Podcast ·

2024/09/23

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. @michellellecarroll1 Link to the course - click here Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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35:04

#472 Shannon Beer - How Body image projects onto food

The Shane Walsh Podcast ·

2024/09/16

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off

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01:44:42

#471 Mental Health, Bullying and asking for help

The Shane Walsh Podcast ·

2024/09/09

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom Method starts 7th October - OPEN NOW

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56:29

#470 Ciara O'Connor - Getting away from bad body...

The Shane Walsh Podcast ·

2024/09/02

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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06:15

Introducing the FOOD FREEDOM METHOD

The Shane Walsh Podcast ·

2024/08/28

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food? The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM

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01:00:51

#469 Peri Menopause, Menopause and the Menstrual Cycle

The Shane Walsh Podcast ·

2024/08/26

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause Menopause and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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50:20

#468 Client Episode - Rachel

The Shane Walsh Podcast ·

2024/08/21

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

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