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PODCAST

The Eanna McNamara Podcast.

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

health & fitness

All Episodes

01:01:37

#62 Ella Whitcomb-Khan on Behaviour Change and...

The Eanna McNamara Podcast. ·

2022/09/19

Ella Whitcomb-Khan is a Lecturer in psychology and behaviour change. Holding a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology Ella dedicates her time to running The Coach Development Academy and Community along with The Fitness Psych Podcast. Psychology and behaviour change are two areas I find so fascinating so I really hope you enjoyed this podcast as much as me. In this episode we chat about... How Ella discovered her passion for her area of

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01:18:51

#61 Oisin Mulligan on Growth Through Therapy, Why...

The Eanna McNamara Podcast. ·

2022/09/16

Oisin Mulligan is an Online Coach who's goal it is to make weight loss simple, sustainable and achievable. In today's episode we chat about Oisin's history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this episode we chat about: What Oisin does and why he got into coaching Oisin's weight loss journey as he lost nearly 50kgs How opening up and going to counselling has helped Oisin The

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01:07:18

#60 Adam Dowling On How To Diet Successfully

The Eanna McNamara Podcast. ·

2022/09/08

Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today's episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase. Throughout the podcast we touch on.. Adam's businesses and what he does What got Adam into the gym and being a coach? What’s advice would he give to his younger self starting

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00:40:07

#59 Barry McGuire on Misinformation in Fitness and...

The Eanna McNamara Podcast. ·

2022/09/04

Barry McGuire is an Online Personal Trainer. He also provides educational content on TikTok and Instagram to help people get out of the weight regain cycle and lose fat permanently. In today's episode we delve into.. Barry tell us a little more about him and his coaching What got Barry into fitness? What’s one thing he wish he had known sooner in regards to training and nutrition? Social media tends to be a place where most people only share their highlight reel, is there an area where Barry

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01:04:41

#58 Evan Daly On Having 240,000 followers and His...

The Eanna McNamara Podcast. ·

2022/08/18

Evan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in Fairyhouse race course. His experience with weight management for the sport taught him a lot along with becoming a certified nutritionist and PT. We chat about... Weight Management and

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00:12:46

#57 Getting back into the gym after time off

The Eanna McNamara Podcast. ·

2022/08/06

In this episode I chat all about getting back into the gym after time off. Common mistakes you should avoid. Where to start. What training split to do if you’re starting back. How many times you should train per week starting off. How to minimise DOMS (delayed onset muscle soreness). How to stop putting it off and start. Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur

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00:47:42

#56 The Sober Yoga Girl with Alex McRobert

The Eanna McNamara Podcast. ·

2022/08/01

Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you. We spoke about.. Alex's journey into yoga? What made Alex switch to a sober life? Where did the idea of creating the sober girls yoga and the

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00:54:06

#55 The Sober Mess with Colm Doolan

The Eanna McNamara Podcast. ·

2022/07/20

Colm Doolan is a mindset coach and the host of 'A Sober Mess Podcast'. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind. In today's powerful conversations we chat about .. Colm's own journey with alcohol, sobriety and podcasting 3 of the biggest lessons

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00:47:35

#54 Tim JP Collins on Managing Anxiety And Getting...

The Eanna McNamara Podcast. ·

2022/07/13

Tim Collins is an anxiety coach and podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like they didn't understand his struggles and provided only learnt solutions to the problem. When Tim started leaning into his own anxiety rather than running away from it he noticed significant

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00:51:50

#53 Elliot Hasoon Weight Loss Made Simple.

The Eanna McNamara Podcast. ·

2022/07/07

Elliot Hasoon has reached over 200,000 podcast downloads and been consistently getting results with clients for over a decade now. It was a pleasure to talk to him about peeling it back to find what works for us and making fitness a true part of our lives. In today's episode I chat with Elliot about.. Elliot's fitness journey Where to start gaining knowledge around nutrition and how to find good quality information. 3 Things Elliot has learned on his own fitness journey. Why there is no hurry

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00:48:51

#52 Annika McGivern on Escaping Perfectionism and...

The Eanna McNamara Podcast. ·

2022/07/01

In today's episode I speak with Annika McGivern. Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and communication from a sport context and successfully applies them to a business context working within business and alongside Personal Trainers. She specializes in resilience, mindset,

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01:03:10

#51 Caroline Milne On Moving Away From Restrictive...

The Eanna McNamara Podcast. ·

2022/06/03

Join me today as I chat with Caroline Milne from 'Coaching With Caroline' . Caroline is an online personal trainer who's amin objective is to help client's with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her services on her website (coachingwithcaroline.co.uk) In today's episode Caroline chats to me about... Tell us a bit about yourself and who you work with? Where did your own fitness

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00:46:58

#50 Andy Payne on the beauty in loss, struggle and...

The Eanna McNamara Podcast. ·

2022/05/19

Join me today as I chat with Andy from 3 Pillars of Fitness in Brighton and Online. Andy has been through his journey himself losing and maintaining over 40% or 8.5 stone body weight. Andy has featured on the podcast before on Episode 8 & Episode 30. You can read all about Andy's story here (www.threepillarsoffitness.com/our-story) This episode is all about suffering and why it's not all negative in life. What is suffering to Andy? Is suffering creating the need for escape from challenges?

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01:13:25

#49 PDK on Body Image, Body Neutrality and Your...

The Eanna McNamara Podcast. ·

2022/05/10

In today's episode we have Patrick from PDK Fitness. Patrick is an ITEC qualified personal trainer, nutritional adviser and online coach based currently Galway, Ireland. He has been a guest on the podcast many times before and this episode is another wonderfully open conversation about the struggles we all experience as we progress on our fitness journeys. In the episode we dive into ... Body Image Body Positivity & Body Neutrality and how it can be alien to many of us initially. What Body

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01:03:34

#48 - How to Change the World & Holistic Living with...

The Eanna McNamara Podcast. ·

2022/05/03

In this episode I speak with Dan Glynn who is a 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘊𝘰𝘢𝘤𝘩. We talk about Dan's journey throughout his own life and why he started taking a more holistic approach to coaching. We also talk about losing weight and why the mind is largely responsible. We touch on shifting energy, self compassion, being kind and changing the world through small actions and by "blooming where you're planted". I really enjoyed having Dan, you can find his website

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00:53:36

#47 - Disordered Eating, Holistic Health and...

The Eanna McNamara Podcast. ·

2022/04/26

Welcome back to the podcast, on today's episode we have guest Dr. Emilia Thompson on, she is a registered nutritionist, coach and educator as well as lecturer and we talk all things food relationships. disordered eating, binge eating, self compassion, journalling, achieving body neutrality and self-worth. I hope you enjoy this episode as much as I did. Please share / follow subscribe if you did. You can find Dr. Emilia's social medias here: Personal Page Coaching Page ETPHD Education page EIQ You

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00:48:25

#46- Getting Ready For Summer And Beyond with Seán Power

The Eanna McNamara Podcast. ·

2022/04/20

In this episode I am a guest on The Séan Power Podcast. This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer. We speak about The individual nature of dieting and why it is not just for Summer. Finding what works for you in terms of dieting like with Keto and Intermittent Fasting. Overall Energy Balance and why that is important to you rate of fat loss. Why investing in a coach for a time period can be. Your reaction to the food your consuming and how

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00:50:48

#45 - Getting in Shape for Summer and Sustaining...

The Eanna McNamara Podcast. ·

2022/04/06

In this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about: Common mistakes people make while getting ready for summer. The 3 big misconceptions people have around achieving a body of their dreams. Considerations for getting ready for the summer, when to start, how to navigate it and how to ensure you sustain results. Some drawbacks to being super lean that nobody talks about. Things Charlie struggled with on his own journey and continues to struggle with. 2 Key moments in

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00:46:27

#44 - Binge Eating, Gambling, Alcoholism & Mental...

The Eanna McNamara Podcast. ·

2022/03/23

In this episode we talk all about Chris's addictions and overcoming them as well as his mental health struggles. Chris struggled with his weight, with alcoholism, gambling and binge eating and shares how he 's gotten to where he is now in a much better mindset. We also talk about how to navigate socialising in Ireland while being sober, this is a deep but super insightful podcast from Chris which Im sure will resonate with so many of you dealing with similar problems. You can follow Chris on

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00:42:36

#43 - Josh Bridgman - Adopting the mindset of...

The Eanna McNamara Podcast. ·

2022/03/13

In this episode I sit down with IFBB Pro, Podcast Host, Online Coach, Youtuber and Business Owner Josh Bridgman. We talk about: Being Authentic Online. The Pressures of social media and competing at a high level. Managing Anxiety. Maintaining a high level of quality across multiple avenues. His goals for the next few years. You can find Josh's Instagram here: https://www.instagram.com/joshbridgman/?hl=en I hope you enjoyed this episode, if you did please give me a follow on my social

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102 results

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