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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to

health & fitness self-improvement

All Episodes

01:04:15

How to Heal Your Metabolism, Ray Peat Philosophy,...

Meat Body & Soul ·

2023/01/14

I wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of which

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01:06:06

Fat Loss, Fatty Tongue, Teeth, Sleep Apnea, EMF,...

Meat Body & Soul ·

2023/01/03

And as a self-proclaimed advocate for what I call Carnivore with Benefits, I believe that in most people a meat-based approach is very beneficial. After all we do have canine teeth for a reason, some bigger than others like myself, and so how do the teeth play into why we should eat meat? Dr Kevin stock has been kind enough to join me today as we put these questions on the table and answer them based on logic and natural human nature as well as Dr Stock's knowledge as a dentist helping thousands of

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01:01:57

Pain Patterns in Your Body, Organs and Fixing Back...

Meat Body & Soul ·

2022/12/26

What if your back pain isn't just back pain? Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice, and as an internationally recognized bodyworker she believes that health is an inside job - and we have to look inside the body to address the issues both and outside of the body, as a whole system that works together. Together with her institute The Ankrum Institute Leigh believes in “Principles, not just techniques. Listening to the body,

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50:38

EMF & WIFI Allergies, EHS - Electrohypersensitive...

Meat Body & Soul ·

2022/11/25

Feeling sick all the time? Allergies that won't quit? Always on the verge of body aches and sore throat? It’s not just about what you put into your body but importantly what you put your body into.... emf, chemical homes, WIFI laden homes, cars, and smartphones that are literally walking cell phone towers in our hands and pockets, bluetooth Alexas, AirPods, smart watches, wifi in our baby monitors, fridges, toasters? And even just too many electronic devices plugged in and telephone and electrical

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01:22:17

Georgi Dinkov & IdeaLabs - Real Supplements for Your...

Meat Body & Soul ·

2022/11/18

This guy needs no introduction for most of you - the Great Georgi Dinkov, researcher, and creator and founder of IdeaLabs Supplements is joining me today to discuss how real supplements are made and applied. We talk about how certain nutrients are imperative to our health and how to maximize your absorption as well as most cutting edge products that he is producing affordably for us to try. We dissect his products one by one to understand the mechanism behind them and how they can assist you in

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56:18

A Good Idea to Balance Your Blood Sugar and Harness...

Meat Body & Soul ·

2022/11/12

One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body. So I’ve invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more. Plus I'm always up for a chat about the many benefits of amino acids from protein, so we

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44:58

Boost Immunity With 2 Incredible Nutrients w/ Damon...

Meat Body & Soul ·

2022/10/14

It’s that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it’s ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero naturally,

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01:27:33

What is Geo-engineering, 5G, EMF, and WIFI doing to...

Meat Body & Soul ·

2022/09/26

I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies….. Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from

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01:11:46

DR Sherrill Sellman - WHAT WOMEN MUST KNOW -...

Meat Body & Soul ·

2022/09/14

I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively. Dr Sherrill Sellman, (Aka

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01:30:54

Dan John - Weight Lifting Benefits, Fat loss & Muscle...

Meat Body & Soul ·

2022/08/29

My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition,

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01:09:14

MICHAEL KUMMER - Carnivore, EMF, Body Temperature,...

Meat Body & Soul ·

2022/08/23

Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show. Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about

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58:28

Protein Podcast - Everything You Want to Know About...

Meat Body & Soul ·

2022/08/03

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth: Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell. SO, Why is protein so important? And how much do you need? And what are the bests forms? Listen in on this so called "mini episode" that's

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01:02:04

Dr Peter McCullough - Important Health Information...

Meat Body & Soul ·

2022/08/01

My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough… Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan

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01:21:01

Morley Robbins - Fix Fatigue, Magnesium, Copper, &...

Meat Body & Soul ·

2022/07/22

If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of

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01:11:15

Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric...

Meat Body & Soul ·

2022/07/19

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency.... ....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen

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01:09:15

DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A

Meat Body & Soul ·

2022/06/16

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go

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59:01

How Stress Makes You Fat, The Truth About Calories

Meat Body & Soul ·

2022/06/16

Why do people struggle, often for their whole lives, to lose fat or stay skinny? It’s definitely not for lack of trying. I’m going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today…. He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many

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25:56

My Top Favorite Topical Supplement - Magnesium!

Meat Body & Soul ·

2022/06/05

Flo’s Daughter Etsy Store - my favorite natural skin care & my favorite Transdermal Magnesium : https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Other Show sponsors: Swanwick Sleep Blue-Light Blocking Glasses https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Looking to consult with me but not sure where to start? Email me at Getfitwithjodelle@gmail.com for more information.

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01:05:57

Talk Story W/ 5 Of My Clients - Infertility, Weight &...

Meat Body & Soul ·

2022/04/28

Today we “Talk Story”….which in Hawaiian means we learn from others which helps us better ourselves. Today you may hear your own story and your own struggles within one of my special guests. Welcome to a very special episode with 5 of my clients who have quite some amazing stories to tell. Listen in for nuggets of healthy tips, suggestions, and recommendations which have worked for others and can work for you too. Welcome Mike, Sheri, Kim, Holly, and Elaine and thank you for sharing your

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57:55

DR JOHN LIEURANCE - METHYLENE BLUE, A MITOCHONDRIACS...

Meat Body & Soul ·

2022/04/28

This epic episode I invite back Dr. John Lieurance, Chiropractic Neurologist and Best-selling Author, because there was such a slew of feedback that listeners loved you and your knowledge, Dr Lieurance so thank you for coming back on. So based on my recent banned podcast from YouTube, I suppose I should open this episode by saying, this podcast is for educational purposes only and should not be considered medical advice. The opinions on the episode today are my professional opinion, as well as Dr

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