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PODCAST

Transformational Meditation Podcast

Transformational Meditation Group

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

health & fitness alternative health

All Episodes

24:06

Love Your Love Muscle - Boost Your Creativity

Transformational Meditation Podcast ·

2024/03/14

This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative potential.Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb

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25:35

Love Your Love Muscle - Pain Management

Transformational Meditation Podcast ·

2024/02/29

In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment through your pain. Don't miss out on this enlightening and transformative episode!Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron:

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24:21

Love Your Love Muscle - Overcome Shame and Guilt

Transformational Meditation Podcast ·

2024/02/15

Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune in for inspiring stories, advice, and a whole lot of positivity! Don't miss it!Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron:

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34:47

Love Your Love Muscle - True Love

Transformational Meditation Podcast ·

2024/02/08

True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode of Love Your Love Muscle. Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social:

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30:56

Love Your Love Muscle - Setting Things Straight

Transformational Meditation Podcast ·

2024/02/01

Hey there! 🌟 I'm excited to introduce my upcoming podcast, "Love Your Love Muscle - Setting Things Straight"! In this podcast, I'll dive into the importance of quickly solving misunderstandings and how they can positively impact our relationships. I'll also be sharing more about the values and teachings of the Transformational Meditation Group. Stay tuned for some insightful and transformative episodes! 🎙️✨ Instructions to download and set up the Global Coherence app can be found here:

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38:03

Love Your Love Muscle - Walk the Talk

Transformational Meditation Podcast ·

2024/01/18

Get ready to explore the transformative practice of "walking the talk" on the Love Your Love Muscle podcast! 🚶‍♀️✨Tune in as we delve into how to bring our meditation practice into our everyday lives. You won't want to miss this insightful episode! Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow

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45:43

Love Your Love Muscle - Why a New Year requires a New...

Transformational Meditation Podcast ·

2024/01/11

Hello! Imagine this: It's the start of a brand new year, a blank canvas waiting to be filled with exciting adventures and personal growth. That's why I believe a new year requires a new you. In this podcast, we'll explore why the turning of the calendar is the perfect time to embark on a journey of self-discovery, reflection, and positive change. Get ready to dive deep into topics like setting meaningful intentions, cultivating healthy habits, and unleashing your full potential. Let's make this year

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27:14

Love Your Love Muscle - What a Year!

Transformational Meditation Podcast ·

2023/12/21

In this podcast episode, we are taking a trip down memory lane to cherish all the beautiful moments of 2023. And guess what? We're also spilling the beans on our exciting plans for the upcoming year! Get ready for a heartfelt episode filled with love, and dreams for the future. Don't miss out! Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on

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18:58

Love Your Love Muscle - What Is Your Mantra

Transformational Meditation Podcast ·

2023/11/30

Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative words. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

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32:33

Love Your Love Muscle - Fascinating Meditation Facts

Transformational Meditation Podcast ·

2023/11/23

In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and discover how meditation can help you strengthen and nurture your inner love muscle. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram:

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24:06

Love Your Love Muscle - Sleep Special

Transformational Meditation Podcast ·

2023/11/16

Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can positively impact our well-being. Get ready to relax, unwind, and discover the secrets to a restful night's sleep. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the

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33:23

Love Your Love Muscle - Be The Change

Transformational Meditation Podcast ·

2023/11/09

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit

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19:32

Love Your Love Muscle - When in Doubt, Ask

Transformational Meditation Podcast ·

2023/10/26

Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths of self-discovery and connect with our inner wisdom. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram:

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28:24

Just Meditate! - Mind-Body Connection (Course Sample)

Transformational Meditation Podcast ·

2023/10/07

We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on

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21:21

Just Meditate! - Continue to Practice

Transformational Meditation Podcast ·

2023/09/07

Continue your meditation practice! That's the main message in this extra podcast episode from Seb. To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram:

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32:28

Love Your Love Muscle - Intention For Norway Flood...

Transformational Meditation Podcast ·

2023/08/17

Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in need. To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:

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31:58

Love Your Love Muscle - How To Fit Meditation Into...

Transformational Meditation Podcast ·

2023/08/03

Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you! To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron:

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33:07

Love Your Love Muscle - Mindfulness and PMDD

Transformational Meditation Podcast ·

2023/07/20

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside:

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35:49

Love Your Love Muscle - Real Connections

Transformational Meditation Podcast ·

2023/07/06

Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram:

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26:33

Love Your Love Muscle - How to Face Reality

Transformational Meditation Podcast ·

2023/06/22

Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on

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