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PODCAST

Right Up My Podcast

Gwen Watson and Kate White

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn"t.It"s frank, funny and honest, with the

health & fitness mental health

All Episodes

24:08

The RUMPette 20 – Hello white van driver, why are you...

Right Up My Podcast ·

2024/12/11

In this semi-sode, Gwen & Kate chat about the the importance of getting enough sleep during Xmas party season, and how being deprived of things during Storm Darragh makes us appreciate them so much more – like washing hands! Taking showers! Kate briefly turns into a white van driver and then shares words of the year from across the globe. Australia winning hands down. Plus listener shoutouts!Other episodes referred to in this RUMPette: Ep.60 - Perimenopause & ADHD – Hormones, HRT and ...

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77:47

Ep.60 - Perimenopause and ADHD: Hormones, HRT and How...

Right Up My Podcast ·

2024/12/05

We talk to podcast host Lisa Paasche about her experience of going through peri-menopause, which lead her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way.Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas.To fi...

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27:13

The RUMPette 19 - Low Budget Risk Taking!

Right Up My Podcast ·

2024/11/28

In this demi-sode, Gwen & Kate discuss the benefits of pushing ourselves out of our comfort zones as Kate tells us about the screening of her documentary about the melting Mer de Glace glacier in the French Alps; Gwen talks about the importance of doing something different to rewire our brains, even if it's little stuff. And Kate tells us about shoulder seasons! Is it winter? Or autumn-winter or spring-winter? Plus listener shoutouts!If you enjoy the podcast, please subscribe, share with ...

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65:47

Ep.59 - Longevity and Biohacking: How to live a...

Right Up My Podcast ·

2024/11/20

We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds. Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices. She c...

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28:14

The RUMPette 18 – Going with the Flaneur Flow!

Right Up My Podcast ·

2024/11/13

In this pocket-sized Ep, Gwen & Kate chat about psychogeography aka being an urban wandering flaneur. Gwen shares how to be a flaneur in a car as she takes to the back roads of Wales (mostly) without a map in search of a pub in a bay. Kate has been to see Faithless with a load of other middle aged ravers, and consults the New Yorker re: what our annoying household habits mean about us. Plus listener shoutouts!Support Up All Night, the third instalment in photographer Colin Moody’s Bristol...

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65:37

Ep.58 – The Power of Imagination: Why we need to...

Right Up My Podcast ·

2024/11/07

We talk to Rob Hopkins about the importance of unleashing our imaginations in the fight against climate change, in order to create the future that we all want to see.Rob Hopkins is the co-founder of the Transition Movement and author of 'From What is to What If'. He has spoken at multiple TED events and runs ‘Imagination Catalyst’ training for a wide range of organisations around the world.Rob also challenges Gwen and Kate to take a walk around their local neighbourhood and take photos of thi...

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26:09

The RUMPette 17 - Standing sobbing in the middle of...

Right Up My Podcast ·

2024/10/30

In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northern accent currently across the airwaves oop North. Plus listener shoutouts + upcoming RUMP news! We also mention the following episodes o...

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26:46

The RUMPette 16 - We're all living in bunkers!

Right Up My Podcast ·

2024/10/23

In this weeny-sode, Gwen & Kate talk about how making small decisions today can have massive impacts on our future selves. And we share top tips on how to achieve this (thanks to Gwen's bestie ChatGPT). Kate's reading 'how to break up with your phone', and we chat instant gratification, landline phone roulette, and getting outside in the green. Plus listener shoutouts + special discount codes for RUMP listeners. If you enjoy the podcast, please subscribe, share with your friend...

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65:09

Ep.57 - The Flow: How to connect with your intuition...

Right Up My Podcast ·

2024/10/16

Join us as we talk to Danielle Collins about the philosophy of going with the FLOW – a life-enhancing technique to get you in touch with your emotions, intuition... and even your highest calling. Dani says that contrary to popular belief, ‘going with the flow’ is most definitely not the easy choice, rather it’s an invitation to do life differently.You can also join Gwen and Kate as they try out one of Dani's techniques for listening to their inner voice. Dani is a philosopher, astrologer, int...

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28:31

The RUMPette 15 - I'm not dying outside Swindon!

Right Up My Podcast ·

2024/10/10

In this cute button-sized episode, Gwen & Kate chat about Kate's near-death experience on a train just outside Swindon, the horrors of networking, the International Women's Podcast Festival, Deepak Chopra, complimenting strangers, Buddhist's second arrow and the entirely normal feeling of being totally awkward.Other things we refer to: For all things attachment theory, check out Stephanie Rigg's podcastDeepak Chopra's The Seven Spiritual Laws of SuccessOur Ep 51. The Vagus Nerve, cha...

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22:01

The RUMPette 14 - Child of the 70s!

Right Up My Podcast ·

2024/09/25

In this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy list of things to make you feel good – like talking to a friend, getting fresh air, walking around the block, or journalling – can stop you doing the thing you'll regret. We reveal an easy journalling exercise and Kate relives looking back at her old jou...

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30:54

The RUMPette 13 - ChatGPT Saved My Life!

Right Up My Podcast ·

2024/09/11

Send us a textIn this bite-sized-pisode, Gwen & Kate get right into the powers of visualisation, the weird successes of vision boards and how you can POWER UP your manifestations (and make yourself feel really good in the process) with the help of Chat GPT! Plus hear your listener shout outs.Do you want to change your own life? Check out ChatGPT and make it happen!Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, or if you've tried out this BRILLIANT AI ...

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28:46

The RUMPette 12 - CALM THE F*CK DOWN!

Right Up My Podcast ·

2024/08/29

Send us a textIn this incy-wincy-sode, Gwen & Kate chat about the curse of too much movie choice and the joy of watching an old fave, Gwen gets Jack White & Jack Black mixed up AGAIN and Kate shuffles the deck of RUMP guest Melissa Romano's nervous system reset cards and walks us through some fun exercises to get back into rest & digest, which Gwen tries live. Plus listener shout outs & feedback. Do you want your own deck? Check it out here: Melissa Romano, Vagus Nerve Deck: 7...

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27:14

The RUMPette 11 - Culture & cheap beer

Right Up My Podcast ·

2024/08/16

Send us a Text Message.In this pocket-sized-sode, Gwen & Kate ponder: are there benefits to drinking alcohol? Two-glasses-of-rosé-Gwen would say yes! We laugh at the best jokes from this year's Edinburgh Festival and Kate shares the morning routine for a winning day. We also try out the 100 Questions writing exercise and share the benefits of being more curious! Plus chat about listeners' love of feeling gratitude. Want a mention in the next RUMPette? Tell us what you do to make your...

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27:42

The RUMPette 10 - Meat was involved

Right Up My Podcast ·

2024/08/01

Send us a Text Message.In this ickle-bitty RUMP, Gwen & Kate chat about Polish weddings and their MASSIVE food spreads, when to change sheets, human drivers and finding out the antidote to coping behaviours we've learnt in childhood - e.g. people pleasing + perfectionism, and the importance of listing the things you love.Plus the inside scoop! Our Art Mindfulness workshop with Karly Allen and Lucia van de Drift from the Lumina Collective is going up on Patreon today! You can find it here:...

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28:25

The RUMPette 09 - Bread Porn

Right Up My Podcast ·

2024/07/19

Send us a Text Message.In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they make themselves feel good.Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.comThank ...

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23:42

The RUMPette 08 - Am I the drama?

Right Up My Podcast ·

2024/06/19

Send us a Text Message.In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' feedback and ways they make themselves feed good.We talk about this episode: https://rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerv...

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65:11

Ep.56 - Ice Baths

Right Up My Podcast ·

2024/06/12

Send us a Text Message.Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own...

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24:32

The RUMPette 07 - You, me and my Dad in the kitchen

Right Up My Podcast ·

2024/05/30

In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very first RUMP workshop - Art Mindfulness in which we all had our minds BLOWN staring at the Mona Lisa (the recording of which will be put on our Patreon site for free). Plus listeners' feedback + suggestions!Want a mention in the next RUMPette? Tell us what you do to make your...

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65:13

Ep.55 - Psychology of Scent

Right Up My Podcast ·

2024/05/22

We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state. Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing. You can also join Gwen and Kate as they take on Karen's challenge to start better understanding their emotions with the help ...

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