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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

01:16:22

How Psychedelics Change the Brain: MDMA, Psilocybin,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/23

Trigger Warning:This episode includes discussion of trauma, suicide, abuse, and emotional processing in the context of psychedelic therapy. Please take care while listening. Viewer discretion is advised.You've been told psychedelics are poison.That healing trauma requires years of talk therapy.What if three sessions could change everything?This week on Live Well Be Well, I sit down with Dr. Rick Doblin, who has spent 39 years fighting for something most people thought impossible: bringing

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00:11:13

The $1 Superfood That Could Prevent Chronic Illness |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/21

Sprouts are one of the most nutrient-dense, accessible foods on the planet. In this clip, Doug Evans explains how these tiny plants boost protein, reduce anti-nutrients, and grow without soil or sunlight, making them a simple, powerful upgrade to any diet.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug

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00:14:18

Why You Feel Like a Failure (Even If You’re...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/18

What happens when you achieve everything you set out to, and still feel empty? In this conversation with Simon Sinek, he shares the painful turning point that led to Start With Why, how ADHD became his greatest asset, and why so many exceptional leaders carry hidden struggles. The answers aren't in performance, they’re in self-awareness, vulnerability, and knowing how to ask the right questions.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube

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01:15:48

No One Talks About This: How a Woman’s Brain Changes...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/16

You've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings

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00:11:23

Why Your 'Normal' Period Might Be Blocking Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/14

Does understanding your menstrual cycle unlock better health, fertility, and performance? In this conversation with Dr. Stacy Sims, she breaks down the four phases of your cycle, reveals why anovulatory cycles are becoming more common, and explains how stress, diet, and lifestyle directly impact your hormones. From tracking your bleed patterns to understanding why women need different nutrition than men, this isn't just about periods. It's about optimizing your entire well-being.Dr. Stacy SimsListen

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00:10:19

Why 80% of Life-Saving Drugs Are Being Ignored by the...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/12

What if the drug that could save your life… already exists? In this powerful story from David Fajgenbaum, you'll hear how a man on the brink of death discovered an existing drug, never approved for his illness, that brought him back. But the real shock? No one profits from it, so no one’s looking. Learn the hidden world of drug repurposing, AI-driven discovery, and the mission to match life-saving treatments to the people who need them most.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the

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01:10:00

80 Million Microbes in One Kiss | Here’s What That...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/09

Your gut isn't just about what you eat.It’s about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping

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00:16:06

The Neuroscience of Fear, Failure & Rewiring Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/07

What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how small changes like a single cup of greens or taking the first uncomfortable step can rewire the brain. This isn’t about hacks. It’s about mindset, values, and learning to see failure as information, not identity.The Brain DocsListen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***If you enjoyed this

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00:13:06

Can Social Media Trigger Inflammation In Your Body? |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/06

What if inflammation didn’t just come from your diet but from your digital habits? In this clip, Professor Dan Nicolau shares the overlooked connection between attention, immune response, and the subtle biological cost of modern screen use.Dan NicolauListen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***If you enjoyed this episode you might also like:The Brain Immune Expert: ALERT! Social Media Is Reprogramming Your Immune System | Prof

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00:52:58

Dr. Zach Bush on Glyphosate, the Microbiome & What...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/07/02

⚠️ Trigger Warning: This episode contains discussions of grief, trauma, death, childhood illness (including cancer), and environmental toxins. Listener discretion is advised — particularly for parents and caregivers of children affected by illness.If you’ve been navigating your health through routines, biohacks, or supplements but still feel disconnected, burnt out, or unwell, this conversation may shift everything.True healing is rarely about control. And it’s almost never linear.In this episode, I

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00:12:24

Can You Live Longer by Doing Less? | Dan Buettner | 5...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/30

What if the key to a longer, more meaningful life isn’t another optimization, but knowing when to pause? In this clip, Dan Buettner unpacks five essential reflections: small decisions with big consequences, success beyond output, and what Vipassana taught him about regret, behavior, and real peace.Dan BuettnerListen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.***If you enjoyed this episode you might also like:3 NEW Science-Backed Blue Zone Strategies

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00:10:04

The #1 Sign You’re Being Manipulated in Dating |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/29

We often blame the wrong things when love doesn’t work, timing, chemistry, the other person. But what if the real pattern is internal? In this clip, we explore how your dating archetype, emotional pacing, and inner readiness quietly shape who you choose, and what you allow.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in

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01:02:02

How to Heal IBS, Improve Gut Health & Fix Digestive...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/25

If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear.For something so physical, IBS is rarely just about the gut.I created this IBS Masterclass podcast episode to help you finally understand what's really driving your symptoms. And

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00:05:08

Breaking the Stereotypes: Marriage, Motherhood, and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/22

We all feel the pressure at some point. Marriage, motherhood, career, are they really what you want, or just what’s expected of you? This conversation opens up the difficult, sometimes uncomfortable questions many of us are afraid to ask out loud.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code

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00:56:21

The Truth About Ozempic, Weight Loss & Food Addiction...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/18

Food addiction isn't about willpower.It’s about biology.This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science

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00:09:11

The Oral-Reproductive Connection Your Fertility...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/14

Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and endometriosis that's changing women's health forever.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on

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00:52:44

How to Heal Shame & Find Your True Self with IFS...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/11

Healing doesn’t come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in the outer world, it’s about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed

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00:04:53

What Are the Three Most Impactful Health Habits for...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/07

If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be

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01:04:12

Mastering Women’s Health: Protein, Hormones, Sleep,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/06/04

We’re not taught how to train for our cycle.We’re not taught how to eat for our hormones.We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don’t need more restriction or more hustle. We need education. Compassion. And space to evolve.In this

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00:10:37

How To Design Your Life For Health & Longevity | Dan...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/05/31

Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch this.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful

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