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PODCAST

Zen & Now podcast

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you"re seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune

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All Episodes

1:00:07

Arooba Syed - My journey of navigating mental and...

Zen & Now podcast ·

2025/01/20

In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shaping therapeutic approaches. Arooba shares her journey with ADHD and CPTSD, highlighting the challenges

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1:07:11

Shanim Katha's strategy: How Change Your Brain,...

Zen & Now podcast ·

2025/01/13

In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on relationships. The discussion also touches on the collective journey of healing and the power of

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1:08:40

Atish Lalla - I Ran A Marathon To Remember How To...

Zen & Now podcast ·

2025/01/06

In this conversation, Kishen Morar and Atish discuss the profound changes in their lives, reflecting on personal growth, resilience, and the journey of acceptance following a life-altering accident. Atish shares his experiences of overcoming physical and mental challenges, support systems' importance, and self-discovery's transformative power. The dialogue emphasizes the significance of mindfulness and finding one's truth amidst adversity. In this conversation, Atish shares his profound journey of

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5:17

Gratitude & Growth: A Heartfelt Farewell to 2024 with...

Zen & Now podcast ·

2024/12/21

"2024 has been a journey of inspiration, growth, and connection. To my incredible guests who shared their stories and wisdom on Zen and Now, and to YOU, our listeners, thank you for being part of this amazing ride. Together, we've explored wellness, resilience, and the power of the human spirit. Here's to more moments of zen in 2025! 🌟🎙️✨ #PodcastReflection #ThankYou #ZenAndNow"Follow the likes to my Socials:https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg Hosted on Acast. See acast.com/privacy for

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1:10:34

Dr Sheetal Chiba Shares Her SECRET to Balancing...

Zen & Now podcast ·

2024/12/02

In this conversation, Dr. Sheetal Chiba, a nephrologist, shares her journey into the field of nephrology, discussing the challenges and rewards of her profession. She emphasizes the importance of maintaining a work-life balance and explores her involvement with the Art of Living organization, which promotes mindfulness and well-being. Dr. Chiba also delves into the Silence Program, a transformative experience that encourages self-reflection and inner peace. In this insightful conversation, Kishen

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1:02:16

From Corporate To CALM: How Nisha Manages her...

Zen & Now podcast ·

2024/11/25

In this conversation, Nisha Ooka shares her transformative journey from a high-stress corporate job to becoming a yoga teacher. She discusses the challenges and rewards of teaching yoga online, the importance of mindfulness, and how her personal experiences with scoliosis have shaped her practice. Nisha emphasizes the significance of self-care, balance, and listening to one's body, while also highlighting the power of community and connection in the wellness journey. She encourages beginners to

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1:13:15

Embracing Change: The Unexpected Turns of Life with...

Zen & Now podcast ·

2024/11/18

In this conversation with we Rupa discuss her journey of growing up in Sweden as a child of Indian-Ugandan immigrants. We explore the challenges of cultural identity, the difficulties faced by immigrants, and the importance of family and sibling dynamics. Rupa shares her experiences with long-distance relationships and the unexpected turns life can take, emphasizing the significance of commitment, communication, and support systems. The discussion also touches on personal growth through challenges,

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1:15:26

Nithen Naidoo PARADIGM SHIFT Ahead! What You Need to...

Zen & Now podcast ·

2024/11/11

In this engaging conversation, we explore Nithen's journey into cybersecurity, discussing the industry's evolution, the importance of mindset, and the impact of personal experiences on professional growth. Nitin shares insights on using his skills for social good, emphasizing the significance of intention and contribution in both personal and professional realms. The discussion highlights the challenges the younger generation faces in today's world and the importance of building a strong foundation

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1:02:58

Bhavini Dalpat's Bubble out the Box: Turning Passion...

Zen & Now podcast ·

2024/10/25

Join Bhavini Dalpat on her inspiring journey as she shares her passion for creating a sanctuary for mental health awareness. In this empowering video, Bhavini dives into the importance of turning your passion into a reality, and how it can be a powerful tool for mental health transformation. Tune in to discover how Bhavini's inspiration hub can catalyse change in your life, and learn how bubble out the box can be a sanctuary that nurtures your mind, body, and soul. Hosted on Acast. See

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1:11:18

Amisha Natha - Unlocking Spiritual Awakening: My...

Zen & Now podcast ·

2024/10/03

In this episode, we sit down with Amisha Natha, a Spiritual Coach and Reiki Practitioner who specializes in supporting women through their spiritual journeys while balancing the demands of modern motherhood. Amisha shares her personal experiences of being a mom in today's fast-paced world, and how she integrates spiritual practices like Reiki to find balance, peace, and purpose.Links to Amisha's Channels:https://www.instagram.com/amishanatha/https://www.amishanatha.com Tune in as we discuss:- The

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1:03:30

Ritesh Daya's PUSHING FORWARD Formula for Success

Zen & Now podcast ·

2024/09/29

In this episode, we sit down with Ritesh Daya, PhD, a thought leader in financial landscapes, and a real estate mogul in the making. Together, they delve into the intersection of real estate, Growing up in Africa and moving to Toronto at a young age. Don’t miss this deep dive into the mental side of juggling both aspects of life.Website: https://www.riteshdaya.com/Instagram: https://www.instagram.com/riteshdy/?hl=enLinkedIn: https://www.linkedin.com/in/ritesh-daya Hosted on Acast. See

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53:16

Varsha Naran - "Learning to DIE has taught me more...

Zen & Now podcast ·

2024/08/05

Join us in this inspiring episode as we delve into the incredible journey of Varsha Naran. Surviving cancer twice, Varsha has transformed her life through resilience and determination. Discover how she overcame these monumental challenges and channelled her experiences into building a successful business. Her story is a testament to the power of perseverance and the human spirit. Don't miss this powerful tale of hope, courage, and entrepreneurship.Follow Varsha Naran:Instagram:

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46:33

Bridget Jimeno - From Ballerina to Fashionista_ My...

Zen & Now podcast ·

2024/07/26

Join us on an inspiring journey as we sit down with Briget Jimeno, who transformed her life from a promising ballet career cut short by a devastating injury to becoming a prominent figure in the fashion world. Briget shares her incredible story of resilience, determination, and reinvention, offering valuable insights and motivation for anyone facing life's unexpected challenges.🔹 Key Highlights:Briget's early passion for ballet and the injury that changed everythingHow she overcame physical and

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1:15:49

Nadia Veeran-Patel - Raising Confident Sons &...

Zen & Now podcast ·

2024/07/15

Sat down with an accomplished human being doing amazing things in the cyber security space, Multi-award nominee, PTSD and Anxiety survivor whilst trying to navigate motherhood to be the best version for her family. Nadia Veeran-Patel. https://www.linkedin.com/in/nadiaveeran-patel/ Hosted on Acast. See acast.com/privacy for more information.

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1:12:49

Anusha Bhaga - Ayurvedic Therapist & Energy Healer

Zen & Now podcast ·

2024/07/10

Had the pleasure of sitting down and Chatting with Anusha Bhaga about the practice and benefits of Ayurveda and incorporating those practices into our daily lives improves longevity.Had the pleasure of sitting down and Chatting with Anusha Bhaga about the practise and benefits of Ayurveda and incorporating those practises into our daily lives improves longevity. Links to Resources: Website: https://anandawithanusha.company.siteFacebook: /anandawithanushaInstagram: /anandawithanusha Hosted on Acast

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49:16

Carolina Jarinova - How Face healing helped me...

Zen & Now podcast ·

2024/07/09

I had the privilege of sitting down with a close friend to chat about how incorporating face yoga, acupuncture, reflexology, mindfulness and lymphatic draining to heal from Bell's Palsy.Links to Carolina Jarinova Socials and websites 👇🏼Facebook:1. https://www.facebook.com/carolinajari...Instagram:2. https://www.instagram.com/carolinajar... https://www.instagram.com/thelymphati... https://www.instagram.com/facehealing...Youtube:3. /@carolinajarinova Website:4.

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41:47

Milan Madhav - Founder of Urban Consciousness

Zen & Now podcast ·

2024/07/09

I had the privilege of sitting down with a close friend to chat about the importance of finding balance in our daily lives by incorporating Yoga and Meditation into our daily wellness practice.Links to Urban Consciousness Socials and websites 👇🏼Facebook:1. /urbanconsciousnessyogaInstagram:2. https://www.instagram.com/urban.consc...Youtube:3. /@urbanconsciousness3548Please take some time to check out my socials:4. https://linktr.ee/buddhaknows2 Hosted on Acast. See acast.com/privacy for more

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27:45

Rosanne Phillip - Fitness influencer and Empowerment...

Zen & Now podcast ·

2024/07/09

On today's episode, I have an extraordinary friend, someone I've known for almost a decade, and who has become a perfect friend to me, an advocate for fitness and well-being. Hosted on Acast. See acast.com/privacy for more information.

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58 results

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