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PODCAST

The Muscle Engineer Podcast

Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results! Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

1:18:24

#16 Adel Moussa - Insulin sensitivity and blood sugar...

The Muscle Engineer Podcast ·

2018/04/15

When Adel, at that time still a physics student in his early twenties, became really interested in resistance training, nutrition and supplementation, there were few unbiased evidence-based sources with information on how to train, eat and supplement on the Internet. So what do you do if no one offers the non-sponsored, impartial, science-based content you'd like to read? Well, Adel decided to create this educative and science-based content himself... And that’s how his blog, SuppVersity (Supplement

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1:19:21

#15 Børge Fagerli – Carnivore Diet experiment;...

The Muscle Engineer Podcast ·

2018/03/26

In episode 15 of The Muscle Engineer Podcast I’m joined by legendary Norwegian coach and educator Børge Fagerli to discuss his recent Carnivore diet experiment and a variety of related nutritional concepts.Topics discussed with time stamps:3:10 What made Børge decide to try this diet and was there a particular scientific reasoning behind this approach when the vast majority of nutrition points in a pretty much opposite direction - plant based diet with plenty of fruits and vegetables are what people

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51:15

#14 Scott Stevenson, PhD - Volume vs intensity,...

The Muscle Engineer Podcast ·

2018/03/14

In episode 14 of The Muscle Engineer Podcast I’m joined by Dr. Scott Stevenson for the second part of our conversation about muscle hypertrophy and the best ways to grow muscle. If you haven’t listened to the first part, make sure to check out episode 13 too!Topics discussed with time stamps:1:44 Which is the most important factor for hypertrophy, volume or intensity, taking into account variability in response to training between different people?18:18 Should you take all sets to failure or leave a

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1:15:32

#13 Scott Stevenson, PhD - DC training and developing...

The Muscle Engineer Podcast ·

2018/03/05

In episode 13 of The Muscle Engineer Podcast I’m joined by Dr. Scott W. Stevenson, an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). Scott has over 35 years in the gym and two decades of experience personal training and coaching online.Scott believes in keeping an open “beginner’s minded”

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1:08:48

#12 Abel Csabai - Intuitive eating strategies for fat...

The Muscle Engineer Podcast ·

2018/02/06

In episode 12 of The Muscle Engineer Podcast I’m joined by Ábel Csabai of The Sustainable Self Development Center to discuss ad libitum dieting, or as it’s more commonly known – intuitive eating.Ábel is the host of The Sustainable Self Development podcast, where he interviews people in fitness and personal development related topics, and puts out a lot of content on topics such as the psychology of dieting, creating a sustainable approach to training and nutrition, and general self

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56:24

#11 Melody Schoenfeld, MS – A science-based,...

The Muscle Engineer Podcast ·

2018/01/27

In episode 11 of The Muscle Engineer Podcast I’m joined by Melody Schoenfeld for a science-based, objective analysis of the vegan diet and lifestyle.Melody Schoenfeld is a Certified Strength and Conditioning Specialist with the NSCA, Certified Nutrition Specialist, Certified Massage Therapist and a personal trainer with over 20 years of experience in the field.Melody holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and

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1:14:16

TME #10 Trevor Johnson - Overcoming alcohol addiction...

The Muscle Engineer Podcast ·

2018/01/17

In episode 10 of The Muscle Engineer Podcast I’m joined by Trevor Johnson, a personal trainer and fitness consultant and overall super smart evidence-based guy to talk about how he overcame alcohol addiction, the diet strategies he used to lose 50 lbs and mistakes people make with high intensity training.We also touch on other controversial topics, such as sugar addiction and whether it exists or not, how much control do we really have on how much we eat, and much much more.Topics discussed with

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53:27

#9 Brandon Roberts, PhD – Periodization concepts and...

The Muscle Engineer Podcast ·

2018/01/09

In this episode I’m joined by Dr. Brandon Roberts to discuss some concepts related to periodization and various methods of implementing it for bodybuilding.Brandon has a PhD in Muscle Biology and is currently a Postdoctoral, with research interests that include the molecular pathways that are involved in muscle regeneration and resistance-exercise adaptations.Aside from being a peer-reviewed research, he has written articles for Stronger by Science and Alan Aragon’s Research Review (AARR), among

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1:04:42

#8 Aaron Horschig, DPT – Squats for physique development

The Muscle Engineer Podcast ·

2018/01/04

In this episode I’m joined by Dr. Aaron Horschig, a physical therapist, strength & conditioning coach, speaker, writer and the founder of Squat University, who now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade.During our conversation we discuss a variety of topics related to squatting for phyisque development, including the influence of bar

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53:17

#7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI)...

The Muscle Engineer Podcast ·

2017/12/24

In this episode I'm joined by Eric Trexler to discuss the origins of the Fat Free Mass Index (FFMI) and some of the issues with the Kouri et al paper, the common belief that a 25 FFMI is the highest you can achieve naturally, the results of Eric’s FFMI paper and how you can use your own FFMI to determine how should you approach your muscle gain periods, plus much, much more.Eric is a PhD student at UNC Chapel Hill, under Dr. Abbie Smith-Ryan, with a research focus on how exercise and nutrition

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48:04

#6 Brad Dieter, PhD - Fructose consumption and it's...

The Muscle Engineer Podcast ·

2017/12/16

Today's guest is Brad Dieter, a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He has a Masters of Science in Biomechanics and a PhD in Exercise Physiology. He completed his post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and is involved in discovering novel therapeutics for diabetic

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57:22

#5 Nicolas Verhoeven, MSc - Inflammation and it's...

The Muscle Engineer Podcast ·

2017/12/09

In this episode I'm joined by Nicolas Verhoeven to discuss inflammation.Nicolas is currently finishing up his Masters in Exercise Physiology, with his thesis focusing on muscle atrophy, as it relates to sarcopenia and cachexia.He runs a YouTube channel called Physionic and a blog with the same name, on which he shares evidence based information about a variety of topics related to physiology, nutrition and general health.During our conversation we tackle the controversial topic of inflammation, and

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55:08

#4 Alex Leaf, MSc - Glycine metabolism and it's...

The Muscle Engineer Podcast ·

2017/12/01

In this episode I'm joined by Alex Leaf for a very in-depth, yet practical discussion on glycine.Alex has a Master’s degree in Nutrition and currently works for Examine.com, the number 1 resource for independent and unbiased supplement reviews and nutrition information. In this episode we go deep into the biochemistry of glycine metabolism and utilization and it’s potential roles for improving longevity, blood sugar managment and cognitive function, among others, but we also give practical

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52:26

#3 Joshua Verduzco, RD - Insights into becoming and...

The Muscle Engineer Podcast ·

2017/11/24

Today I’m joined by Joshua Verduzco, a certified personal trainer who has an MSc degree in Human Sciences with a major in Human Nutrition and is a registered dietitian who works at Christus Spohn Hospital in Corpus Christi, Texas, as a clinical dietitician.We discuss his educational background, how he ended up becoming an RD, the steps towards becoming an RD, the rotations that were part of his internship and much more. If you’re interested in what it takes to be a registered dietitian or maybe you

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1:05:54

#2 Gary McGowan aka SkinnyGaz - The mindset and the...

The Muscle Engineer Podcast ·

2017/11/16

Episode 2 of The Muscle Engineer Podcast, in which I’m joined by Triage Method’s co-founder Gary McGowan aka SkinnyGaz to talk about his personal fat loss phase, customizing the approach for the individual, mindset “hacks”, refeeds, taking responsability for your goals and much, much more. We also get into some of my personal experiences and challenges with fat loss that I’m sure many can relate to.You can find Gary at:https://www.facebook.com/triagemethod/ https://www.instagram.com/skinnygaz/

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56:44

#1 Danny Lennon - Effective Science communication

The Muscle Engineer Podcast ·

2017/11/07

Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman.In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these

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56 results

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