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PODCAST

Today’s Gut Health Tip

Melissa Hall Klepacki, M.Ac.

“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com

health & fitness medicine

All Episodes

04:18

Lyme Disease Awareness: Tick checks and removal.

Today’s Gut Health Tip ·

2021/04/23

Tick checks are imperative if you have been outside. I make my kids take showers after being outside. Listen in for what to do if you find a tick crawling on you or if one has bitten you. Proper tick removal will ensure you aren't letting it inject more toxins into you. If you have been bitten SAVE THE TICK and have it tested. Some States offer free tick testing. Check with your health department. In Pennsylvania - http://bit.ly/GuudLymePATest Other labs include: www.tickchek.com

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04:32

PLEASE LISTEN!! Lyme Disease Basics

Today’s Gut Health Tip ·

2021/04/20

I know we are in the midst of a Corona Pandemic however I'd be remiss if I didn't touch on Lyme Disease as my dogs started bringing in ticks last weekend. With a beautiful warm Spring upon us and parents urging kids to play outside during this quarantine, we are faced with a big potential for a Lyme problem. Listen in all week for info on Lyme Disease and co-infecitons and be sure to share this with those you know worried about Lyme Disease. For more information: www.ilads.org Come join me on

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05:18

How to prepare for your Doctor appointment

Today’s Gut Health Tip ·

2021/04/16

If the title seemed confusing it's probably because you have never prepared for a doctor appointment as you should. Listen in for my tips on navigating an appointment. 1. Rate your day 1-10 (omit the number 7) and track it in simple planner. I got mine at the drug store. And make sure to note any events like high stress days, good or bad food choices sleep, etc Note particularly bad days and look for clues. Share this with your doctor. 2. Write a one paragraph note to sum up your general health

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04:10

Want to up your morning routine?

Today’s Gut Health Tip ·

2021/04/11

I've said before that I am over on Clubhouse hanging out every weekday morning at 9 am in the This is RARE room. It's a great way to start the morning. Come find me and join us. I've recently learned about a powerful morning routine (20-30 minutes) that really resonates with me so I thought I would share - it uses the acronym SAVERS as a way to remember the following SILENCE AFFIRMATIONS VISUALIZATION EXERCISE READING SCRIBING (WRITING) Here is a link to an article for more info:

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01:41

The best diet advice I can give you.

Today’s Gut Health Tip ·

2021/04/09

Most diets work temporarily for a few reasons: 1. you are hyper-vigilant about everything that touches your lips 2. you are radically changing habits and patterns (which is uncomfortable) 3. you are restricting something you loved to eat resulting in a lower caloric intake All of those are pretty hard to maintain over a period of time. My best advice: same as always. SIMPLE CHANGES & BETTER CHOICES...every day all day. When faced with a menu make the healthiest choice you can. Make tiny changes

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02:42

Getting the toxins out of your environment

Today’s Gut Health Tip ·

2021/04/07

Hey Friends I am spending alot of time over on the new Clubhouse app. There are some pretty amazing minds over there sharing all kinds of good information. Come find me moderating rooms on health/wellness/chronic illness! Search for @melissaklepacki and follow me! I was reminded about the beauty of the Environmental Working Group www.ewg.org Download their app called "healthy living" You can search for a product by name, scan its barcode or search thru lists to understand exactly WHAT is in the

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03:07

Kids, Sports and Hydration

Today’s Gut Health Tip ·

2021/04/06

If your kiddos are like mine they are headed back to team sports and THRILLED about it. Where I love Spring has arrived and th weather is arm and kids are sweaty. Please make sure your kids are staying PROPERLY hydrated. Start with pure FILTERED water. Remember: tap water isn't healthy. I love both the Zero Water pitcher and the Big Berkey Filter. Not sponsored, just a fan. It's important to drink pure, clean water to help your body both to hydrate and to produce the urine that helps to remove

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04:23

Eat more good fat! (and please avoid the bad ones....)

Today’s Gut Health Tip ·

2021/03/31

It's time to pay attention to the fats we are consuming. We need to look for the following Polyunsaturated Fatty Acids (PUFAs) in anything we are consuming from a bag or a box take a look at the ingredient list Corn Oil Cottonseed Oil Canola Oil Safflower Oil Sunflower Oil Soybean Oil Peanut Oil Margarine No need to be afraid of FAT we just need to pay attention to the RIGHT ONES. Avocado Oil - YAY! Olive Oil - Yes Please! Coconut Oil - Yum Butter - always makes things taste delicious. Simple

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03:51

We need to talk Vitamin D

Today’s Gut Health Tip ·

2021/03/29

Howdy Chickadees...Spring is springing here but its not quite sunbathing weather and I am here to remind you that I keep coming across journal articles and podcasts about how VITAL it is to have strong levels of Vitamin D to ward off viruses amongst other things (like reduction in chronic pain!!! and increased rate of full term births in women with strong blood levels of D) As usual I recommend a chat with your doc and a baseline vitamin D test: here is what to ask your doctor for IT IS IMPORTANT

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05:25

Happy Spring!

Today’s Gut Health Tip ·

2021/03/21

Happy Spring and here's hoping you have normalized after the changing of the clocks. Come find me over on Clubhouse and we can actually talk to each other **If you are considering any sort of DETOX this spring remember that the first step is to REMOVE the offenders Beauty products, cleaning supplies, personal care products. Upgrade these. Use the EWG.org app or check their website. You'll find out how safe your products are. Please consider upgrading here first. Next take a look at your food.

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02:03

Let's celebrate LOVE

Today’s Gut Health Tip ·

2021/02/09

Let's give someone the gift of your presence this season. Make a plan to walk every week with your pal or loved one who is trying to lose weight! Your best friend who is working to get more sleep? Give her a call every night at 9 pm to ask "are you in your pj's?" Who that you love NEEDS YOU? And how can you show up for them? NOW THAT'S LOVE

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02:32

Making the best of it.

Today’s Gut Health Tip ·

2021/02/04

This is your reminder that SIMPLE CHANGES and BETTER CHOICES work. During this pandemic we need to be at our healthiest. Is your weight in check? How is your fitness level? How can you make a simple tweak to your routine to take your wellness up a notch? It really is simple. We all KNOW what we need. Make today the day you make that change, flip that switch, start anew. You got this!

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02:13

Come Join Me On Clubhouse

Today’s Gut Health Tip ·

2021/01/28

Hey Friends, Late notice for today but at 10 am EST I will be hosting a room on Clubhouse to talk about Living with Chronic Illness and in particularly Lyme Disease. It's a pretty great app for acutally being able to talk with and talk to others. Perhaps it is part of the podcast world that is missing...that 2-way dialogue. JOIN ME HERE: https://www.joinclubhouse.com/event/4MEKR4pP If you don't have an invite DM me on Instagram @melissahallklepacki If you are already on clubhouse come find me

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02:19

An update on my Chronic Lyme Disease and why I have...

Today’s Gut Health Tip ·

2021/01/16

Hey Friends, After recording over 1,000 episodes of Today's Health Tip I am on hiatus to tend to my own health. I have had Chronic Lyme Disease for over 10 years and am currently in my 3rd relapse. I invite you to come and learn about Chronic Lyme, chronic illness in general and see how a wellness warrior fights thru chronic illness on all fronts. I have opened up my Instagram account (it used to be private) for the time being as I will share my triumphs and struggles over the next few months with

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04:35

My 3 top holiday gift picks for Wellness Warriors

Today’s Gut Health Tip ·

2020/12/17

Hey, I took a little unexpected break. It's 2020. I am trying to figure out what's next for me and how this podcast fits into this new world order....but wanted to jump in here and tell you about my top 3 gift picks for the biohackers and wellness warriors in your life. 1. The Oura Ring - sleep, health, fitness tracker all in a ring. between $299-$399 www.ouraring.com 2. 23 and Me genetics testing. Starting at $129 www.23andme.com 3. Viome Health Intelligence Test regualrly $399 now $199

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02:49

5 Pillars of Health Recap and Moving Forward

Today’s Gut Health Tip ·

2020/11/27

Today, just a recap of the 5 pillars and look into what's in store for the rest of 2020!

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03:08

Gratitude and Thanksgiving

Today’s Gut Health Tip ·

2020/11/26

It's Thanksgiving morning here in the US - a wonderful day to spend in reflection and gratitude. Today I talk about exploring what it feels like to be grateful for the challenges you are facing in life. How opening and softening to them , how looking for the good amidst the ugly can be transformative. I am grateful for the opportunity to share what I have learned and am learning about wellness with you. Namaste.

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02:15

Pillar V: Breathwork: The Box Breath

Today’s Gut Health Tip ·

2020/11/25

If you remember anything from this week I want it to be this - Box Breathing. It's super simple. Breathe in thru the nose for a count of 4. Hold the breath for an equal count of 4. Breathe out through the mouth silently for an equal count of 4. Hold the breath for an equal count of 4. Repeat. According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the autonomic nervous system (ANS). This system regulates involuntary body functions

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04:21

Pillar V:Breathwork - just breathe.

Today’s Gut Health Tip ·

2020/11/23

Before we can go deeper we start with the breath. It is the foundation for everything. Making sure we are breathing correctly. Always in thru the nose. Long and slow. Inhaling deeply beyond our lungs down into the belly. At the end of exhalation the belly has risen - PAUSE here - and then exhale slowly through either the nose or mouth (experiment with what feels good). Start by emptying the belly and end when the lungs are empty and your diaphragm and ribs have contracted to squeeze out the last

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02:58

Pillar IV: Nutrition: Planning is EVERYTHING

Today’s Gut Health Tip ·

2020/11/19

Today is simply a reminder that prior planning pays when it comes to eating. Everything including: *carrying healthy snacks at all times *reaching for something from the refrigerator instead of a cabinet (NO bags or boxes) *looking at restaurant menus before you get there *planning holiday meals to include more fresh and whole foods Simple changes are simple and better choices...if you strive to always make the best choice then you win!!

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