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PODCAST

How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

Are you a sensitive creative, coach, or entrepreneur who wants to share your work—but feels held back by imposter syndrome, self-doubt, or fear of being seen? How to Trust Yourself helps you build confidence, overcome creative resistance, and show up without burning out. I"m Anna Holtzman, a therapist turned coach who spent years as a creative-for-hire in publishing and TV before launching my own business. Now I help others use nervous system tools to move past fear, own their voice, and step into

education self-improvement

All Episodes

01:15:27

Ep 55 Healing the Unspoken with Ashley Haseotes

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2025/01/31

Today’s guest is someone incredibly dear to my heart: Ashley Haseotes. Ashley and I have worked together since 2020, and witnessing her transformation has been nothing short of awe-inspiring.Ashley is a mother of three, a healer, and a powerhouse businesswoman who wears many hats, including founder of a charity that supports kids with cancer and their families. But Ashley’s story is so much more than her titles. When we first began working together, Ashley was confined by chronic migraines and

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01:06:43

Ep 54 Faith to Make a Massive Pivot with Copywriter...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2025/01/24

In today’s episode, I’m talking with Dawn Apuan, a copywriter and funnel strategist who helps entrepreneurs sell out their high-ticket offers with messaging that brilliantly captures their unique voice. But Dawn’s journey to where she is today is a powerful story of learning to trust herself. After a life as a pastor in a tightly-knit faith community where her path seemed completely mapped out, Dawn made the bold decision to leave that life behind and follow her intuition into the unknown. We talk

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01:00:06

Ep 53 Don’t Hate Your Guts with Dr. Jennifer Franklin

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2025/01/17

In today’s episode, I’m talking with Dr. Jennifer Franklin, one of the first ‘gastropsychologists’ in the U.S. Dr. Franklin specializes in treating neuroplastic symptoms and disorders of gut-brain interaction like irritable bowel syndrome and cyclic vomiting syndrome. Drawing from her own recovery journey, she’s spent over two decades helping others heal through experiential, mindfulness-based, and somatic approaches. Dr. Franklin is also a teacher, speaker, and content creator, sharing her

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00:52:31

Ep 52 Menopause as a Portal to Transformation with...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2025/01/10

In today’s episode, I’m talking with Dr. Adrienne Stein, a board-certified naturopathic doctor on a mission to change the narrative around menopause. With over 20 years of experience treating thousands of women in perimenopause and menopause, Dr. Adrienne sheds light on the lack of resources and understanding many women face during this transition. She sees menopause not just as a health condition but as a pivotal opportunity for women to transform their health, step into their power, and embrace a

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01:07:52

Ep 51 Recovering from Eating Disorders, with...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2025/01/03

In today’s episode, I’m talking with Christine Northrup, an LCSW, Certified Eating Disorder Specialist, and the owner of Take Root Counseling and Coaching, a group practice specializing in highly individualized eating disorder treatment. Christine also runs ED Recovery Coaching, where she helps individuals deepen their recovery journey. Drawing from her own recovery experience, she works through a somatically oriented, attachment-based lens and is an advanced practitioner of Embodied Recovery for

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01:02:32

Ep 50 Healing Vaginismus for Pain Free Intimacy with...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/12/27

In today’s episode, I’m talking with Jess Seitz, a trauma-informed pelvic floor occupational therapist and vaginismus recovery coach who helps women around the world break free from the pain and frustration of vaginismus so they can enjoy intimacy without fear. After overcoming vaginismus herself, Jess developed a unique program that’s helped dozens of women turn pain into pleasure. We talk about her personal journey, her trauma-informed approach, and how nervous system regulation plays a key role

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01:04:51

Ep 49 Relapses Are Normal with Lauren Garchow

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/12/20

In today’s episode, I got to chat with a colleague who I got to meet in person for the first time recently, which was pretty magical. Lauren Garchow is a psychotherapist, mind-body coach, and chronic pain survivor based in Los Angeles, California. Her chronic pain healing journey revealed the mind’s powerful ability to change and adapt, igniting her passion to support others in their mind-body healing. With over a decade of experience in the social work field, she currently owns a private practice

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01:17:06

Ep 48 Heal Your Pain, Heal Your Business, Design Your...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/11/08

Welcome back, dear listener. In today’s episode, I got to chat with someone I’ve admired from afar for a long time, Whitney Rydman.I first came across Whitney some years ago, when I was early in my recovery from migraine and I was binging Nicole Sachs’s podcast, which is called The Cure for Chronic Pain. Whitney was a guest who came on the podcast to talk about her own personal recovery from pelvic pain. She had such an engaging and inspiring voice that I wanted to know more, so I followed her on

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01:16:20

Ep 47 Sex and the Nervous System with Vanessa Blackstone

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/11/01

Welcome back, dear listener. In today’s episode, I got to chat about the intersection between nervous system regulation and sex with my wonderful guest Vanessa Blackstone. Vanessa is a therapist, a citizen of the Eastern Band of Cherokee Indians, and she is the Executive Director of the Pain Psychology Center as well as a co-author of The Pain Reprocessing Therapy Workbook, which is available for pre-order now and comes out on November 1st, so I definitely recommend you grab a copy. Vanessa

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01:06:26

Ep 46 IFS for Insomnia with Katie LaCelle

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/10/25

Welcome back, dear listener. In today’s episode, I got to have a very interesting conversation with my colleague Katie LaCelle. We talked about using Internal Family Systems Therapy to recover from insomnia, we talked about detoxing from early childhood survival habits of urgency and overwork, we talked about so many nuances of the mind-body process that I’m almost sure you’ll see yourself in at least some part of our chat.Katie is a somatic IFS practitioner & leadership coach. She is

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01:00:17

Ep 45 Ehlers Danlos Syndrome and Neuroplastic Pain...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/10/18

Welcome back, dear listener. In today's episode, I got to chat with another dear friend and colleague, Petra Schmider. And I'm so excited to have Petra on the podcast to talk about a condition that is getting a lot more attention lately, but that is also surrounded by a lot of confusion and conflicting information.Petra has a deep body of knowledge and understanding about Ehlers Danlos Syndrome, or EDS, because she herself was diagnosed with EDS. She's also a mind-body practitioner who has used

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00:17:30

Ep 45 Pain Is the Alarm on Your Body’s Home Security...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/10/11

Welcome back dear listeners. Today, I have no guest because I’m going to share another talk that I gave recently. Using my voice is something that I’ve discovered I love to do. And something I’m particularly passionate about is breaking down the concepts of chronic pain recovery into very simple language. There are lots of different ways to communicate these concepts, and there are many very eloquent practitioners and researchers out there who use neuroscience terminology, facts and figures from

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01:08:19

Ep 43 Unlocking Pain through Internal Family Systems,...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/09/13

Welcome back, dear listener. In today’s episode, I got to chat with a dear friend and colleague, Phil de la Haye.Phil is an Internal Family Systems (IFS) practitioner and mind-body coach based near Bristol in the UK. He has his own history of chronic pain, so he has a personal interest in this work and a great passion for supporting other people who are in recovery from chronic symptoms. I personally find the IFS framework to be incredibly helpful with chronic symptom recovery and Phil did an

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00:23:06

Ep 42 An Intimate Story About My Healing, Told on Stage

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/09/06

Welcome back, dear listener. Today’s episode is a little bitdifferent from what I usually do on this podcast. Because earlier this year, I did something quite a bit outside my comfort zone, and now I want to share it with you. I’ll cut to the chase, the thing I did was I got on stage and told a very intimate and personal story about my own healing. It was an empowering experience, and I know that my story touched people and helped people, as I hope it will do for you too. Now, you might be

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01:07:02

Ep 41 Intuitive Healing From Chronic Fatigue, POTS,...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/08/09

Welcome back, dear listeners. In this episode, it was so fun to meet a kindred spirit who, like me, used to work in television and is now a mind-body practitioner. And also like me, this guest is a big proponent of self-compassion and self-trust.Rebecca Tolin is a mind-body coach, educator and writer who comes to this field through a 13-year saga with chronic fatigue syndrome. After seeing 50 practitioners, Rebecca finally recovered through the mind-body model. This experience was so profound

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01:12:38

Ep 40 Finding Peace with Endometriosis, a...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/08/02

Welcome back, dear listeners. I’m so glad to bring you this conversation with my guest Amy Corfeli, about living with endometriosis and using mind-body tools to manage the symptoms of a physical, biological condition.Amy, whose pronouns are she/her, is an endometriosis advocate who was diagnosed with endo at thirty-three, sixteen years after her symptoms began. She’s the host of the podcast In Sixteen Years of Endometriosis, which explores endometriosis with a multidisciplinary focus, including

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01:17:15

Ep 39 Permission to Be Human, with Mind-Body Coach...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/07/26

Welcome back, dear listeners. I’m excited to share with you a raw and unfiltered conversation I had with my friend and colleague Deb Malkin, all about the beautifully messy reality of being a human being who is evolving and growing while also helping others to heal and grow.Deb, whose pronouns are she/they, is a feminist, master certified mind-body pain recovery coach, specializing in using the tools of neuro + bioplasticity and consciously curious hypno-coaching to help people unlearn pain and

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01:05:15

Ep 38 Tapping into Our Life Energy Through Channeling...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/07/19

Welcome back, dear listeners. In this episode, I got to go really deep with my friend and guest Leanne Rose, and we went to some places that you might not be expecting on this podcast. But I think you’ll discover pretty quickly why and how Leanne’s work relates the chronic pain recovery.Leanne is a trained mental health professional and interpersonal therapist who has transitioned into the realm of energetics and source trance channeling. Leanne brings a unique perspective on how energy impacts our

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00:54:20

Ep 37 Healing from Migraine Through Mindful...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/07/12

Welcome back, dear listeners. In this episode, my heart was bursting with joy to have this sweet reunion with a former coaching client!Courtney LaCaria is the farmer and fiber artist behind the company, Form and Function Creative. She lives with her family on an alpaca farm that focuses on regenerative practices and provides the fleece that she spins into yarn and weaves into fiber goodies. Finding inspiration in nature and stories, Courtney's work reflects her love for art as both product

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01:05:10

Ep 36 A Mind-Body Approach to Menopause and a...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/07/05

Welcome back, dear listeners. In this episode, I’m excited to share with you a conversation I had with my colleague Shaheen Jaffary.Shaheen helps midlife women to be free from neuroplastic chronic pain or other stress-induced, persistent conditions in her capacity as a SIRPA Trained mind body coach and award-winning Holistic Therapist. She supports clients via her online coaching programs as well as through reflexology and other holistic treatments at her treatment center in the city of Leeds, in

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