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PODCAST

One Small Action

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

health & fitness

All Episodes

00:11:12

EPISODE 84: GREENER GRASS? What if it’s artificial?

One Small Action ·

2021/06/16

Is it possible that the adage the grass is greener where you water it no longer applies? Or is it possible that really it comes down to perspective? @coachmathewfreeman

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00:21:14

EPISODE 83: Good enough is not good enough: personal...

One Small Action ·

2021/05/25

When you know you have a little bit more to give but you stop short in the name of good enough, it’s simply not good enough. @trainingbaseline @coachmathewfreeman

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00:13:15

EPISODE 82: How to’s and steps to X are BULLSHIT

One Small Action ·

2021/05/17

Is this my first click bait post? Maybe? Maybe not? I think they are and they are not Bullshit and all my reasons why are inside this episode. A quick hitter and a non forgetter. @coachmathewfreeman @trainingbaseline

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00:21:50

EPISODE 81: Does your narrative dictate your recovery?

One Small Action ·

2021/05/13

In this episode I discuss a principle that I’ve learned over time that is recovery. In everyone that I’ve ever studied I’ve noticed that the elite recover quicker than the less elite. Recovery I’ll define as bounce back from SETBACK. I’ve also noticed that the narrative influences that recovery. Today I share a personal encounter relevant to this and my hope is that you will find value in it. @coachmathewfreeman @trainingbaseline

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00:15:26

EPISODE 80: UPDATE EPISODE: Where I’ve been and where...

One Small Action ·

2021/05/03

I just wanted to take a few moments to give you guys an update on what’s been going down. I look forward to the upcoming season and I want to say thank you for always following along. @coachmathewfreeman @trainingbaseline

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00:35:27

EPISODE 79: Can you trigger presence?

One Small Action ·

2021/03/18

In today’s episode we discuss the possibility that you can consciously trigger presence. A conscious trigger is something that we are aware of in the moment that we purposely do that can bring us back to that particular moment. As I continue to explore personal development through my own experiences this little thing has really helped me rise up in this time. This episode is merely meant to share another tool that I think will be valuable in maximizing joy in your life. @mathewfreeman

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00:26:48

EPISODE 78: CYBER ATTACKS; PARENTING, and DATING APPS.

One Small Action ·

2021/03/10

This week I give some insight on what I have been seeing a lot of in my life. @baseline_training

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00:13:04

EPISODE 77: Self Forgiveness: a powerful step

One Small Action ·

2021/02/16

Often times we are able to forgive people in our life that have made mistakes. After forgiving those individuals we go on and give them second chances and third and fourth but we rarely give ourselves the same grace. Forgiving oneself is an exercise that is often forgotten. @mathewfreeman @baseline_training

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00:26:05

EPISODE 76: Be Comfortable in Silence

One Small Action ·

2021/02/09

Today’s podcast ventures into the discomfort that can occur when everything seems silent and we feel alone. You are not alone. @mathewfreeman @baseline_training

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00:23:03

EPISODE 75: Brain Dump Friday 2/5

One Small Action ·

2021/02/05

Test or temptation. A dumping of the thoughts going on with “mindfuck Matt.” @mathewfreeman

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00:17:14

EPISODE 74: 5 minutes and 4 things to change your day...

One Small Action ·

2021/01/29

In today’s episode I cover for simple things that you could be doing it will take you less than five minutes to have a wonderful winning day. These are easy to do and also easy not to do so I hope that you get something from it and realize that in five minutes your day could start off great every single day. @baseline_training @mathewfreeman

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00:18:33

EPISODE 73: LOST CONNECTION?

One Small Action ·

2021/01/26

Have we lost all of our connection with self with others and with our environment? Today I explore the desire for connection and the infinitely found consistent loss of connection. @mathewfteeman

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00:19:18

EPISODE 72: ROCK BOTTOM: a survival story

One Small Action ·

2021/01/25

In 2010 I experienced what I would consider a complete rock bottom. Today I wanted to share that with you. @mathewfreeman

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00:08:26

EPISODE 71: Joy versus Happiness

One Small Action ·

2021/01/21

Today was a quick hitter episode. We explore the difference between joy and happiness. This is merely my opinion that I like to share hopefully you find it useful and you can apply it in life where you see fit. As always thank you for being here. @baseline_training @mathewfreeman

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01:01:36

EPISODE 70: The amazing Jena Cash owner of SocoLashes

One Small Action ·

2021/01/18

Jena has taught me so much. She has become a fast friend and offers some great business advice in this episode. Jena has owned multiple businesses and continues to show why. @socolashes

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00:56:51

EPISODE 69: The People’s Coach via Dose of Humanness

One Small Action ·

2020/12/30

I hope you guys enjoy this episode which is a replay of an episode that I was interviewed on on the dose of human this podcast my buddy Mitch Hash and his girlfriend Brooke have an amazing shell and I wanted you guys to hear it so here it is. @doseofhumanness

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00:22:17

EPISODE 68: 2020 Sendoff

One Small Action ·

2020/12/28

Just a few words to express my gratitude after a long year for us all.

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00:28:09

EPISODE 67: SEASON 5 FINALE: STORAGE UNITS

One Small Action ·

2020/12/11

Hard to describe. Just give it a listen. @mathewfreeman

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00:59:59

EPISODE 66: Our Power is Within with Chazmith Newton.

One Small Action ·

2020/12/08

I had the chance to sit down with my good friend Chaz and talk about brain re-training. The tools Chaz has learned and talks about and shares on her Podcast Our Power is Within are great to learn. I’ll admit I needed some explanation to understand them well. It’s always a good conversation when we sit down and chop it up. I hope you enjoy our chat. You can find Chaz on Instagram @ourpoweriswithin and also go find her podcast on all available platforms.

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00:27:10

EPISODE 65: Where unfair expectations Cloud our...

One Small Action ·

2020/12/07

Guys this is one of my favorite episodes even though it’s a little distracted and all over the place the message is clear our expectations can cloud our ability to love someone affectively. This ineffective loving leads to our own personal pain. @mathewfreeman

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125 results

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