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PODCAST

PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Christian Support For PMDD

This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It"s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn"t a "I"m cured! Do exactly what

health & fitness alternative health

All Episodes

17:54

51. Take a Moment Monday: Hearing God's Voice Over...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/09/02

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"!I brought them back a) because I wasn't doing them in my Facebook group, which was the whole reason for taking them off of the podcast and b) because actually practicing calming my mind and my thoughts and slowing down

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20:40

50. Moving From Shame to Freedom | A Gospel-Centered...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/08/26

Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you!GIVEAWAY! As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it to me on my Instagram account: @herbodysings and you'll be entered to win either an Amazon OR Starbucks card (you get to decide!)! Head over to Apple

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19:15

49. Are Your Symptoms Worse This Month? 4 Things That...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/08/19

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around?Are you thinking what did I do or not do to make it this bad?! Are you feeling extra irritable, anxious or self-critical If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed it down to four! I have found these to be some of my biggest predictors for worse premenstrual symptoms. And when I'm able to put 2 & 2 together (to

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19:17

48. "I Just Don't Feel Like Myself" | What You Need...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/08/12

PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premenstrual anxiety or irritability or rage. It can feel like you're a completely different person, and all you want it just some peace and quiet up in your

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21:54

47. 5 Reasons You Should be Tracking Your Cycle To...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/08/05

PMS Made Peaceful with Lauren Collins47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your work, your marriage, your relationship with your kids or or with friends- tracking your cycle is the best place to start to start managing it. In this

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15:15

46. Remember This ONE Truth to Help You Get Through...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/07/29

PMS Made Peaceful with Lauren Collins46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, self-criticism, which makes you feel like you just can't do life well. When it comes to dealing with PMS and PMDD symptoms, this experience is so common

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20:04

45. Use This 9-Step Plan to Move From Out of Control...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/07/22

45. Use This 9-Step Plan to Move From Out of Control to Emotionally BalancedHey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way too much to think about when you're in the heat of feeling emotionally dysregulated. In this episode, I'm sharing my SIMPLE 9 step plan for helping you

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20:39

44. 3 Things to Consider When You're Thinking of...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/07/15

44. 3 Things to Consider When You're Thinking of Going on MedicationsHey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been there, and in this episode I want to share 3 things to consider if you're hesitant, scared or wondering what the process could or should look like. There's

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16:33

43. Self-Criticism Keeping You on the Bathroom Floor?...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/07/08

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor.Oof, yup, been there. In this episode, I'm sharing 3 questions you need to be asking yourself when it comes to the all-consuming nature of self-criticism and self-hatred. It can be so easy for our thoughts to

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34:03

42. Gut-ting to the Bottom of Mood Swings: The Mind...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/07/01

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools around diet, movement and habits for how to improve your gut health so that you can see the changes you want to see in your mood. Melanie is a wife, mom to

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24:00

41. 4 Solutions For Moving Towards A Peaceful...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/06/24

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention!This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to

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18:59

40. What Is Actually Causing The PUFFY FINGERS &...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/06/17

Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant. Friend, I've been there! And truth be told, it's not always comfortable or pleasant. This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling & bloating. This is the fourth episode and symptom in the PMS Symptom Series! The first week we talked about anxiety, irritability, mood swings &

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21:08

39. PMS Symptom Series: What You Need To Know About...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/06/10

Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything.Can you relate to any of these premenstrual symptoms? They all fall under the category of depression. This week on PMS Made Peaceful, we're talking about what is going on in our bodies biologically and on a hormonal level when it comes to symptoms of depression. But just like anxiety and cravings, the biological often leads to psychological

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21:12

38. PMS Symptom Series: CRAVINGS! What Are They...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/06/03

We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings! It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation. There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharing the causes, but also what we can do about it. Also getting raaaaw about where I'm at with the good ol' cravings! :D Grab a notebook, pen &

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18:06

37. PMS Symptom Series: What ANXIETY Is Telling You...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/05/27

The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body! Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it. Today's episode is all about ANXIETY (aka... irritability, rage, overwhelm, nervous tension, mood swings... sound familiar??!) Grab a notebook, a pen, your fave drink & learn all the

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18:02

36. Are Your Thoughts & Emotions Out Of Control? Use...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/05/20

You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings, emotions feel out of control, like someone has just hijacked your body, your brain. You’re in survival mode.After struggling for years with anxiety and

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32:37

35. "I Felt Very Irritable, Like My Skin Was...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/05/13

Hey friend! I have another guest interview this week, and it's with Shan Wright: Daughter of the King, mom to 4, wife of 13 years, RN and wellness coach! She's digging deep into her story of when she first started struggling with her premenstrual phase and how the struggle bus continued when she got married, had kids... all those things that stretch us even more! She also shares what helped her with the irritability, mood swings and like her skin was CRAWLING! If any of these symptoms sound

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15:55

34. How To Start Balancing Your Hormones When It...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/05/06

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it? Even with being a nurse and knowing biology and loving to geek over it all, sometimes it still feels daunting. In this episode, I break down the concept

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17:44

33. Wondering What Supplements Will Help You Feel...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/29

Should I be taking supplements? What should I be taking? Will they help me feel more regulated?Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stability with natural, holistic strategies, and supplements, vitamins and minerals are a great place to start! In this episode, I share the 5 supplements/

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14:07

32. Find Your Anchor In This Verse When The Intrusive...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/04/25

Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe? I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm sharing a verse (actually, it's just the first several words of the verse!) that will help you know where and how to start when your thoughts and feelings

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