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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

18:43

Ep 101 // Overwhelmed? How To Give Yourself Grace As...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/17

Hey Momma!Do you ever feel like your routines are running you instead of supporting you? Are you craving more grace in your day but unsure how to give it to yourself when life already feels overwhelming? In this episode, I’m sharing my #1 way to create breathing room when your routines feel heavy and impossible to keep up with, especially in the Summer. We’ll talk about why trying harder isn’t the answer and how a small, intentional shift can help you release the guilt and reset with a fresh

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22:03

Ep 100 // 4 Simple Steps For Habit Stacking Routines...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/14

Hey Momma!Can you believe this is the 100th episode of the show?! 🎉 Did you ever think routines could feel this simple—and even fun? Have you been wishing for a fresh way to reset your habits so you can show up fully for what matters most? In this episode, I’m reflecting on the journey to 100 episodes and sharing the 4 simple steps to habit stack your routines—even if you’re overwhelmed and feel like you’ve tried everything. These steps are the foundation of creating rhythms in your home and life

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21:04

Ep 99 // The Weekly Reset Plan That Organizes Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/10

Hey Momma—are your weeks starting to feel chaotic? Like the days just happen to you and before you know it, it’s Friday and the house, your schedule, and your mind are all in a state of overwhelm?You don’t need to do more—you need a reset. In this episode, I’m sharing my Weekly Reset Plan, the simple 30-minute habit that helps me organize my entire schedule and create more calm in my week. This is the exact process I use to stop reacting to life and start leading my week with intention. ✨ Here’s

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20:48

Ep 98 // Don't Procrastinate! An Easy SAHM Routine...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/07

Hey Momma—are you feeling that mid-summer pull between soaking up the slow mornings and panicking about everything you still need to get done before school starts?If you’re craving a little more routine but procrastination keeps winning, this episode is for you. With just 4 weeks left until back-to-school here in Tennessee, now’s the time to reset your schedule and calm the chaos. In this episode, I’m sharing: ✨ Why summer routines feel so hard to maintain ✨ What’s really happening in your brain

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19:07

Ep 97 // Stressed about the mess? 5 Steps To Build A...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/03

Hey Momma! Are you feeling the weight of mid-summer chaos? Don’t you wish you could hit pause and get a handle on the mess before the school shuffle begins again? In this episode, I’m walking you through a simple but powerful mid-summer habit: the Declutter Reset Stack. We’re using my Declutter Scorecard and S2G2 strategy to help you get clarity, find your starting point, and reduce the overwhelm. I’ll walk you through how to score your spaces, choose your focus, and build a reset habit that fits

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20:25

Ep 96 // Overcommitted, Overwhelmed, and Undone: How...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/30

Hey Momma! Are you feeling stretched in too many directions right now? Don’t you wish you could say yes to what matters—without drowning in all the extras? In this episode, we’re getting honest about what’s really behind the overwhelm: overcommitment. I’ll walk you through why your routines aren’t sticking—not because you lack discipline, but because you’re carrying too much. Together, we’ll unpack how saying “yes” too often is costing you clarity, energy, and the reset your home and mind are

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18:35

Ep 95 // Stop Waiting For A Breakdown To Finally...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/26

Hey Momma!Are you waiting for life to completely fall apart before you finally make a change? Don’t you wish you could recognize the signs before you hit the breaking point? In this episode, I’m breaking down the difference between an interrupter and a disrupter—and why so many of us ignore the early warning signs that our routines are crumbling. I’ll share how these two moments play out differently, and why waiting for a full-blown disrupter often leaves us overwhelmed, burnt out, and exhausted

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20:29

Ep 94 // The Power Of Starting With Small Habits To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/23

Hey Momma!Do you ever feel like you’re trying to fix everything at once and nothing is actually sticking? Don’t you wish you could just take one small step and finally feel like it made a difference? In today’s episode, I’m sharing the biggest epiphany I ever had about routines: real change doesn’t come from a giant overhaul, it comes from one baby step at a time. I’ll walk you through how I shifted out of chaos by focusing on perfecting a single routine before adding the next. From rebuilding my

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22:05

Ep 93 // Your Routines Don't Need To Be More...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/19

Hey Momma!If you’ve ever felt like your routines are "organized" but still falling apart, you’re not doing it wrong… you’re just building it backwards. In this episode, I’m getting honest about what consistency really looks like in real mom life. Not polished. Not perfect. Just repeatable and realistic. The kind of consistency that works even when life is messy. I’m sharing how habit stacking first became a lifeline for me during one of the most overwhelming seasons of motherhood, and how I

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21:42

Ep 92 // Discipline Isn't The Problem, You Need...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/16

Hey Momma! If you’ve ever felt like you have routines… but they just don’t hold up in real life, this one is for you. In this episode, we’re talking about why your rhythms keep falling apart and how to rebuild them with one missing piece: boundaries. It’s not about more willpower or better planners. It’s about finally communicating the expectations you’re carrying in your head and creating space in your day that actually supports you, not just everyone else. I’ll walk you through: Why boundaries

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22:29

Ep 91 // Habit Stack Your Evening Routine So That...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/12

Hey Momma!Have you ever felt like your mornings are already off track before you even get out of bed? Like no matter how hard you try, the chaos keeps creeping in? In today’s episode, we’re flipping the script and starting where your day actually begins—the night before. I’m going to walk you through how to habit stack your evening routine with intention so that you can finally stop crashing into bed and start resetting on purpose. You’ll learn: Why evening is the true pivot point in your

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24:03

Ep 90 // 3 Practical Tips to Help You Break the...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/09

Hey Momma,Have you ever found yourself saying, “I know this would help me… I just need to get it together,” only to feel stuck in the same loop the very next day? In today’s episode, I’m walking you through exactly why that happens—and what to do about it. Spoiler: it’s not because you’re lazy or broken. It’s because your nervous system is wired to repeat what’s familiar. And when the stress kicks in? Your brain defaults to the old loop that feels safe, even when it’s frustrating. Inside this

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23:58

Ep 89 // Overwhelmed? You Don't Need A Big Plan to...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/05

Hey Momma,Do you feel like every goal you set falls apart by day three? Are you stuck in the all-or-nothing trap of trying to fix everything at once? In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show you exactly how to layer habit stacks in a way that feel sustainable

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20:34

Ep 88 // How One Small Habit Shift Can Lead to a...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/06/02

Hey Momma,Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change? What if the reason you can’t follow through isn’t about your planner... but about your nervous system? In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to

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20:55

Ep 87 // Fitting Fitness Into Real Life: How Habit...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/29

Hey Momma,Do your routines feel too overwhelming to even think about adding a workout? Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week? In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan. You’ll hear the small steps I took to

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24:46

Ep 86 // Prioritize Self Care Boundaries by Stacking...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/26

Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you?In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually looks like (hint: it’s not bubble baths or disappearing for hours), and I’ll give you 4 stack ideas you can start using tomorrow morning. These aren't

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22:13

Ep 85 // 5 Simple Steps to Start Habit Stacking Even...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/22

Hey MommaDo you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible? In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying

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21:06

Ep 84 // The Weekly Money Habit: A Simple Routine To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/19

Hey Momma!Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for you. In today’s episode, we’re talking about a pillar I don’t touch

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22:28

Ep 83 // How To Build Effective Routine Stacks In...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/15

Hey momma!If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first. In this episode, I’ll walk you through how to use the Declutter Scorecard to assess where your home routines are breaking down and then we’ll build an effective routine stack to fix it. I’m going to share how I

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23:20

Ep 82 // The 4 Step Habit Stack Method I Use To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/05/12

Hey momma!Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos? Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’s episode is exactly what you need. I’m sharing the 8 micro steps I use to build flexible, realistic habit stacks that survive real-life

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