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PODCAST

New Wayz Podcast

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with

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All Episodes

64:24

Happy Thanksgiving with Greta Ruljevaite: "Intention...

New Wayz Podcast ·

2024/11/28

Send us a textIn this heartwarming Thanksgiving episode of the New Wayz Podcast, we sit down with Greta Ruljevaite, a passionate advocate for personal growth, healing, and intentional living. Titled "Intention Setting and Healing Your Own Journey," this episode takes us through Greta's inspiring story of resilience and transformation, offering tools to help all of us embrace our paths with grace and clarity.Greta opens up about how her journey has been profoundly shaped by her

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63:18

Lindsey Wilson: OWL Venice "Your Body is Healing...

New Wayz Podcast ·

2024/11/21

Send us a textIn this episode of New Wayz, we’re excited to welcome the founder Lindsey Wilson of OWL Venice a gut heath and wellness company based in Venice, CA, that’s changing the game in holistic wellness. Known for their dedication to helping people reset their bodies and promote gut health, OWL Venice offers a unique approach to self-care through nutrition and mindful resets. In this episode we explore the importance of supporting your body’s natural healing process, how gut health plays a key

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49:51

Christine Cameron "You're Not Alone In Your Grief"

New Wayz Podcast ·

2024/11/14

Send us a textOn today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said, an innovative app designed to help people document memories and create a lasting legacy for loved ones. We explore how grief affects the body and mind, why it’s essen...

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78:17

One True God "The one true God is Yourself. You...

New Wayz Podcast ·

2024/11/06

Send us a textIn this episode, we sit down with innovative DJ and music producer One True God to explore the powerful intersection of music, mental health, and resilience. Beyond the beats and stage lights, he opens up about the unique challenges of life on tour and the internal battles he faces to balance creativity with well-being. One True God shares insights on handling stage stress, coping with the demands of a creative career, and channeling those experiences into his music. This candid...

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50:41

Christina Pehr: How A 10 Day Silent Meditation...

New Wayz Podcast ·

2024/10/17

Send us a textIn this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We talk about the importance of silence, self-reflection, and the benefits of disconnecting from the wor...

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86:44

Transforming Lives Through Breathwork: Gianni...

New Wayz Podcast ·

2024/10/10

Send us a textIn this transformative episode, we sit down with wellness visionary Gianni Neiviller to explore the profound impact life’s experiences have on shaping our identities. Gianni’s lifelong dedication to breathwork has empowered countless individuals, inspiring new, deeper ways of living. Join us as we journey through Gianni’s personal evolution and discover how his holistic healing practices and wellness expertise have helped thousands embrace their authentic selves with greater cla...

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50:11

Transforming Lives: Bianca Cadiz on Yoga, Self-Love,...

New Wayz Podcast ·

2024/10/03

Send us a textIn Episode 10, Bianca Cadiz shares her powerful journey with yoga and how it has transformed her life, both physically and emotionally. Now a successful yoga instructor, she discusses the profound impact yoga has had not only on herself but also on her students. Bianca highlights the importance of self-love and how mantras have grounded her during moments of fear and uncertainty. Her story is a testament to the deeper, life-changing potential of yoga, offering listeners insight ...

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43:30

Breaking Free from the "Sour Grape" Mindset

New Wayz Podcast ·

2024/09/26

Send us a textInspired by the children’s book “Sour Grape” by Jory John and Pete Oswald. Christina and Matt dive into the idea that being a 'sour grape' won’t get you anywhere. In this episode, they discuss how a change in mindset can turn life’s challenges into opportunities and help you live a more fulfilling life. Tune in and discover new ways to embrace a lighter, more meaningful approach to everyday living.

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47:05

Conquering Fear "How to Panic Like A Pro"

New Wayz Podcast ·

2024/09/20

Send us a textIn Episode 8, we explore how fear influences our lives from different angles. We look at how fear can come from within, driven by self-doubt, anxiety, and the worry of failure, and how these emotions shape the decisions we make and the way we see ourselves. We also dive into the external pressures we face, like societal expectations and the fear of being judged, and how these forces impact our actions. Through sharing our own experiences, we reveal how fear can either hold us ba...

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50:14

New Wayz Podcast Episode 7: Matt Dynneson "I Know My...

New Wayz Podcast ·

2024/09/12

Send us a textIn this powerful and deeply personal episode, Matt opens up about his coming out journey and the profound impact it had on his relationship with both God and the Church. As he navigates the complexities of faith and identity, Matt dives into the importance of staying true to oneself, refusing to let societal, familial, or community pressures dictate how to live authentically. He candidly shares his struggles with mental health, reflecting on how these challenges shaped his relat...

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49:53

Christina Pehr "Overcoming Toxic Romantic...

New Wayz Podcast ·

2024/09/04

Send us a textOn today's episode of New Wayz Podcast, Christina Pehr opens up about her journey in overcoming toxic romantic relationships and the transformative path toward finding self-love. As the co-host of the show, Christina offers a deeply personal account of how breaking free from damaging relationships was not only about walking away but also about reconnecting with her own identity and worth. She emphasizes the importance of rediscovering oneself amidst the chaos of emotional turmoi...

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70:05

Siddharth Mallya "No one knows you better than Yourself"

New Wayz Podcast ·

2024/08/28

Send us a textIn this episode of the New Wayz Podcast, Sid opens up about his journey growing up in a public family and the challenges that shaped him. He shares insights on staying grounded through adversity and his commitment to advocating for mental health and wellness. Sid discusses the personal hardships detailed in his memoir, shedding light on the complexities of life in the spotlight. He also highlights his children's book and the philanthropic platform he's created, emphasizing that ...

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67:11

Kensey McMahon "I was going to lose a lot more than...

New Wayz Podcast ·

2024/08/19

Send us a Text Message.In this powerful episode, we explore the transformative journey of Kensey, a professional swimmer whose life was drastically changed by a single drug test. What began as a career defined by dedication and discipline in the demanding world of competitive swimming took a dramatic turn, forcing Kensey to confront challenges that went far beyond the pool. Faced with a crisis that shook her identity and career, Kensey dug deep to find a strength she never knew she had. Throu...

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60:36

The Impact of Stress Part 1

New Wayz Podcast ·

2024/08/10

Send us a Text Message.In this episode we discover the Impact of Stress and how it affects you and the life you want.

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61:21

Impact of Stress Part 2

New Wayz Podcast ·

2024/08/09

Send us a Text Message.

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34:32

Welcome to New Wayz Podcast

New Wayz Podcast ·

2024/08/06

Send us a Text Message.Welcome to New Wayz Podcast

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56 results

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