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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

24:39

100NO 619: Longevity, Beliefs & The 4 Minute Mile

100 Not Out ·

2025/02/09

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible.And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, when Damo almost cracked the 4-minute mile equivalent in his golf game recently, it spurred this conversation around our longevity beliefs. Not many of us

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01:32:38

100NO 618: Genetics, Blue Zones & Diets

100 Not Out ·

2025/02/02

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related episodes Playlist - Diet & Nutrition related episodes Playlist - Interviews with war

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42:50

100NO 617: Strengthspan v Lifespan v Healthspan with...

100 Not Out ·

2025/01/26

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned

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20:12

100NO 616: Call your old friends! Codewords &...

100 Not Out ·

2025/01/19

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years.From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social

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26:26

100NO 615: Ageing Well Means Working On Weaknesses

100 Not Out ·

2025/01/12

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses.Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness. In this episode we share our own weaknesses and discuss the importance

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22:24

100NO 614: Your Best Year Ever 100 Not Out Style

100 Not Out ·

2025/01/05

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like. Keep it simple – make it something you love to do – and if appropriate, be around people who

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26:12

100NO 613: 3 Trends To Lookout for in 2025

100 Not Out ·

2024/12/29

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. <strong>IS THIS YOUR YEAR TO JOIN US IN EUROPE?</strong> We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience. Come to one or both - Ikaria is August 22-31 and Sardinia is

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22:45

100NO 612: 5 Tips For A Tension Free Christmas

100 Not Out ·

2024/12/22

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by JESHOOTS.COM on Unsplash EUROPE 2025 We return to the European Blue Zones of Ikaria and Sardinia in 2025! To find out all the details go to www.100notout.com We are on Ikaria August

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25:15

100NO 611: 104yo war veteran Joffre Bell

100 Not Out ·

2024/12/15

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photographer, and a lifelong contributor to his community, from his decades of service with local organisations to his many adventurous pursuits, including

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40:37

100NO 610: Wine Masterclass: Preservatives, Organic v...

100 Not Out ·

2024/12/08

Never in the history of 100 Not Out have we dedicated an entire episode to wine!And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good purchase And so much more! Our guest is Nikki Knights, founder of winewoman.com.au and a wine expert who’s been in the industry since she was 19! If you’d

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30:28

100NO 609: Doing Longevity & Life together with...

100 Not Out ·

2024/12/01

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life.This beautiful couple join us on 100 Not Out to share their determination to age gracefully. 2025 LONGEVITY EXPERIENCES We are in Ikaria from August 22-31 in 2025. And Sardinia September 2-11. To join us in one or both locations, see all the

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25:01

100NO 608: Do you want to radically extend your...

100 Not Out ·

2024/11/24

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss on this podcast the observation that humans are doing a pretty average job at even reaching 120 (arguably, it’s never been done). Is the chase

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24:12

100NO 607: Are The Blue Zones Fake?

100 Not Out ·

2024/11/18

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pass the rigour of peer-reviewed research.) Here’s the official reply from the Blue Zones researchers. If

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26:56

100NO 606: How To Slow Down When Everyone Is Speeding Up

100 Not Out ·

2024/11/10

The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up. If you’re determined to enjoy – and live your life at a manageable pace that works for you – this episode will touch a chord. ** 2025 LONGEVITY EXPERIENCES ** We are back in Sardinia

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28:33

100NO 605: Intuition v Logic with Hillary King-Sullivan

100 Not Out ·

2024/11/03

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to join us in Sardinia, she recommitted to – and has added more movement – to her life since joining us in Sardinia. No excuses, lots of insights, and as

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32:28

100NO 604: How to be more present and less...

100 Not Out ·

2024/10/27

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21:04

100NO 603: No matter your age, we are getting older...

100 Not Out ·

2024/10/20

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia.A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often marketed to “anti age” by way of removing wrinkles and injecting something into their body – definitely have it a lot tougher than men when it comes to navigating a path to age gracefully. What has Natise learnt

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43:10

100NO 602: Quirky Cooking's Jo Whitton

100 Not Out ·

2024/10/13

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – when to go on them and when not to Oils ain’t oils! And so much more. Like us, Jo also takes a group overseas each year – in the Italian Alps. You can find

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29:20

100NO 601: Coffee - The good, the bad & the ugly

100 Not Out ·

2024/10/06

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” of milk. We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the

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24:17

100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a...

100 Not Out ·

2024/09/29

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria.From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think. Happy 600th to us – and thank YOU for your support of our message over almost 12 years! If you’d like to join us in

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