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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

10:41

My Daily Supplement Plan for Oxalate Detox and...

Lower Toxic Life ·

2025/08/05

Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I take, when I take it, and how it’s helping me feel better. 👉 I follow a slow, strategic oxalate reduction plan while supporting my thyroid, bladder, gut, and energy. This is not medical advice — just what’s working for me after years of high oxalate foods like almond flour, cacao, and chia. 📌

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14:29

Avoid Quitting Carnivore—Start With These 4 Steps

Lower Toxic Life ·

2025/08/04

Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and how it could save you from quitting, restarting, doubting, or feeling defeated. We'll dive into: Why a strong "why" is your greatest defense against cravings and quitting. The belief shifts required—especially around fiber, carbs, and plant foods. How to prep and plan for carnivore success

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50:04

235 Pound Weight Loss: Carnivore Diet Transformation...

Lower Toxic Life ·

2025/08/03

In this inspiring conversation, Bruce Langworthy (@CarnivoreMe on X) shares how the carnivore diet helped him shed over 235 pounds, get off ADD meds, eliminate chronic pain, and gain control of food cravings—for good. What started as a simple decision to eat when hungry turned into a complete health overhaul. Bruce walks us through: How he lost the weight without counting calories or overthinking macros Why inflammation, cravings, and mental fog disappeared What he eats day-to-day and

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13:09

Art of Manifesting: How I Moved to the Beach

Lower Toxic Life ·

2025/08/02

🌊 Have you ever dreamed of living at the beach? I did too—and I made it happen! In this video, I’m sharing my personal journey of manifesting my dream of living in Ventura, from subscribing to Coastal Living magazine to touring open houses, visualizing my future life, and ultimately making the leap. ✨ Here’s what you’ll learn: ✔️ How visualization and dream-building set the stage for manifestation ✔️ Why “artist dates” help you attract what you desire ✔️ The importance of acting as if your

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20:40

Help! I'm Carnivore and My Partner Isn’t- Can We...

Lower Toxic Life ·

2025/08/02

You're eating Carnivore or following an Animal-Based lifestyle—and your partner isn’t? Maybe they’re skeptical, disinterested, or just not into it. This doesn’t have to be a deal breaker in your relationship, and in fact, many couples thrive even with very different eating habits. I’ll share how to navigate that dynamic with kindness, humor and zero preaching. I’ve found ways to make food less of a battleground and more of an opportunity for conversation, connection, and leading by quiet

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35:51

Carnivore Diet 11 Month Results: Good Bad Ugly

Lower Toxic Life ·

2025/08/01

Carnivore-ish after 11 months. My starts, stops, full commitment, bad reactions, good results and how I've put it all together. Join me to see if you're like me, or to avoid some of my pitfalls! Watch this episode on YouTube here! ✅ Carnivore Curious Playlist Videos Referenced: Carnivore Doctors Panel | SBG Gang Meat-Up with Dr. Kiltz, Dr. Baker & Dr. Lisa Weideman Sunk Cost, Why we hold onto things Menopause or Something More? The Overlooked Connection Steak and Butter Gal/Gang MeatUp

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12:50

Shop the Sales, Not Your Cravings Affordable Meat...

Lower Toxic Life ·

2025/08/01

Come with me as we scope out the best early morning deals at the grocery store on meat items dramatically reduced to sell before expiration. This is a great way to find higher quality meat cuts at affordable budget prices. I do go off on a bit of a dairy haul, too!Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go

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13:06

Let Them Go, Adult Friendship Lessons from Mel Robbins

Lower Toxic Life ·

2025/07/31

Friendships change—and that’s not always a bad thing. In this video, we explore The Let Them Theory by Mel Robbins and how it applies to adult friendships. Whether it’s a friendship that’s faded, someone who’s pulled away, or that feeling of “being left out,” this mindset will set you free. You’ve likely heard the saying: “People come into your life for a reason, a season, or a lifetime.” But we often struggle when a “season” ends and start making up stories like: What did I do

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16:51

Carnivore Social Survival Guide – With Confidence No...

Lower Toxic Life ·

2025/07/31

Socializing as a carnivore or animal-based eater can feel tricky at first—especially when food is the center of gatherings. You might worry about judgment, awkward conversations, or feeling out of place. But with a little planning and a confident, kind approach, it can be easy to stay true to your way of eating without isolating yourself or making others uncomfortable. In this video, I share practical strategies for enjoying social events while honoring your carnivore lifestyle: 🍖 Eat

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22:43

Menopause or Something More? The Overlooked...

Lower Toxic Life ·

2025/07/28

What If It’s Not Just Menopause Making You Feel This Way? Feeling foggy, fatigued, and inflamed? Waking up every few hours at night, struggling with weight gain, joint pain, or mood swings? You're not alone—but it might not be just perimenopause or menopause. In this show, I explore an often overlooked piece of the puzzle that could be making hormonal shifts feel a lot worse. Our mothers didn’t seem to struggle this much—so what’s changed? I’ll share what I’ve discovered in my own health

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9:16

What You'll Experience At A Carnivore Meatup

Lower Toxic Life ·

2025/07/27

My biggest takeaways from attending the Steak And Butter Gal, Steak and Butter Gang Meatup in Bozeman Montana July 2025. The stories, the inspiration, the healing of chronic disease, getting off medications and more! 🔥 The Doctor's Panel Video 📽️ My Recap of Steak and Butter Gal and Gang Meatup Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement

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13:44

Is Carnivore & Animal-Based Eating Disordered?

Lower Toxic Life ·

2025/07/26

I’m addressing a common critique of the carnivore and animal-based lifestyle: that it's a form of disordered eating. The truth? It’s quite the opposite—when done with intention, ancestral wisdom, and nourishment in mind, this way of eating can be deeply healing. Our ancestors thrived on animal-based nutrition for millennia—before processed food, seed oils, and sugar infiltrated every corner of our diets. Today, more and more people are reclaiming their health through a nose-to-tail,

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19:53

Carnivore Doctors Panel and Case Studies

Lower Toxic Life ·

2025/07/25

What the Carnivore Doctor's Panel shared at Steak and Butter Gal Gang Carnivore Meat-Up featuring leading voices in the Carnivore and Ancestral Health movement:🥩 Dr. Robert Kiltz 🥩 Dr. Shawn Baker 🥩 Dr. Lisa Wiedeman We dive deep into how the Carnivore lifestyle supports healing, reduces inflammation, and restores optimal health by returning to the way our ancestors ate. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness

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7:40

High Protein Carnivore Keto Breakfast – My Favorite...

Lower Toxic Life ·

2025/07/25

Looking for a delicious and easy Carnivore Keto breakfast? These mini quiche cups are my go-to! Packed with protein and healthy fats, they’re perfect for meal prep and keeping you fueled for the day. I’lltell you how to make them using: 🥚 Eggs 🥛 Good Culture Cottage Cheese (for extra protein & creaminess) 🧀 Goat’s Cheese (adds great flavor!) 🍗 Ground Turkey (lean protein option) 🥓 2 Strips of Crispy Bacon 🥑 Sliced Avocado (healthy fats for satiety) These are quick,

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27:52

Healthy Sauce Swaps

Lower Toxic Life ·

2025/07/25

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals? I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up your meals without the hidden toxins. 🍯 What We’ll Make: ✔️ BBQ Sauce – Smoky, tangy & naturally sweetened 🥗 Salad Dressing – Creamy & flavorful with healthy fats ☕ Coffee Creamer – Rich, dairy or non-dairy, with no added junk 🍬 Simple Syrup – A perfect natural sweetener for drinks

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10:57

Stress Management Tips from The Let Them Theory

Lower Toxic Life ·

2025/07/24

Today, we dive into the Managing Stress section of Mel Robbins’ The Let Them Theory. The core idea? The more you allow others to live their lives, the better your own life becomes. Stress is inevitable, but how we react to it makes all the difference. We discuss key insights on: ✔️ Letting go of the belief that others control our happiness ✔️ Shifting from stress to joy through mindset shifts ✔️ Becoming a non-emotional observer to reduce frustration ✔️ The "airport stress test" and

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23:00

What Happens At a Carnivore MeatUp

Lower Toxic Life ·

2025/07/24

Carnivore Curious? I'm not 100% carnivore (yet, and maybe never!) I have learned and healed so much already! Give this a listen before you write it off! Especially what the Carnivore Medical Doctor's Share! Steak & Butter Gal/Gang 1st MeatUp - Crazy Carnivore Collaboration, Bozeman Montana. Listen and Learn from Bella Ma, Max, Steak and Butter Guy, Dr. Robert Kiltz, Dr. Lisa Weideman, Dr Shawn Baker, Healing Humanity's Kerry of HomesteadHow, CarnivoreRay, CoachRay and more: 🥩 The

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8:08

Costco Carnivore Haul - Protein Meat and Dairy Based

Lower Toxic Life ·

2025/07/23

Costco Carnivore - wonder what it costs to feed a Carnivore. We are more Ketovore as a family. Guess the total? Four people...Watch the Video to SEE the score! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home

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12:41

Cancer Caregiving Carnivore Life Update

Lower Toxic Life ·

2025/07/21

This is a deeply personal update I’ve been meaning to share. In the past year, my life has shifted in unimaginable ways—my 29-year-old daughter was diagnosed with cancer, and I became her caregiver. Shortly after, I lost my mom, and my 92-year-old father moved in with us. I became his caregiver. Amidst this emotional whirlwind, I’ve continued to care for my own health and healing through a mostly Carnivore lifestyle. I open up about: An alarming cancer diagnosis of an adult child The

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3:46

Better Sleep Starts Tonight 5 Tips

Lower Toxic Life ·

2025/07/20

Quality Rest & Recovery Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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