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PODCAST

Piece Of Mind Podcast

Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles

education self-improvement

All Episodes

23:15

Ep 08: Breaking Free from Self-Doubt and Shame

Piece Of Mind Podcast ·

2024/10/19

Ever feel like your inner critic’s keeping you stuck, holding you back from chasing your dreams?In this episode of Peace of Mind, I’m diving deep into how showing yourself a little compassion can actually boost your resilience and help you go after the life you want. We’ll talk about how that constant self-criticism messes with your ability to make bold moves and why it’s time to let go of perfection and start embracing the beauty of messing up.I’ll be sharing my own story—growing up aro...

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80:48

Ep 07: Navigating Pressure Like a Pro: Insights from...

Piece Of Mind Podcast ·

2024/10/10

Ready to learn how to crush it under pressure without burning out?In this episode I’m chatting with Kyra—a high-performance coach who knows all about balancing the good stress from the bad. We’re breaking down what makes pressure helpful (and what doesn’t), how self-trust and positive self-talk play a huge role, and why high achievers, especially women, face unique challenges.We’ll keep it real and relatable, diving into everything from stress addiction and burnout to navigating tough sp...

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36:50

Ep 06: Is Positive Psychology F*cking With Us

Piece Of Mind Podcast ·

2024/10/02

Ever felt like all this pressure to "stay positive" just makes things worse? You’re not alone. In this episode of Piece of Mind, we’re digging into whether positive psychology is actually stressing us out by pushing us to ignore our real emotions.We’re breaking down why slapping a smile on everything isn’t always the answer and how an overly optimistic mindset can sometimes backfire. Instead, we’ll talk about what it really takes to handle stress in a way that’s healthy, genuine, and realisti...

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60:13

Ep 05: Transform Your Life with Self-Compassion:...

Piece Of Mind Podcast ·

2024/09/25

* Trigger warning this episode discusses topics such as eating disorders and mental health. What happens when you transform your life from one of emotional struggles to one of self-compassion and sustainable growth? Join me as I sit down with Kylie Purdon, aka "Transforming Kylie," who shares her deeply personal journey of overcoming mental health struggles and binge eating. With raw honesty, Kylie opens up about the impact of her parents' separation and her battles with depression. Her incre...

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32:08

Ep 04: Five Clear Ways to Improve Your Connection...

Piece Of Mind Podcast ·

2024/09/18

Looking to level up your relationship? In this episode, we're breaking down five ways to deepen your connection with your partner! From understanding your own inner world and communicating your needs, to keeping things playful and avoiding emotional games, we’ve got you covered.We’ll also dive into why maintaining your individuality is key to keeping your relationship strong and fresh. Whether you're looking to strengthen your bond or add more joy to your relationship, these five tips will he...

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40:07

Ep 03: Manage Your Stress Better By Expanding Your...

Piece Of Mind Podcast ·

2024/09/11

In this episode, we’re breaking down the ‘Window of Tolerance’—your go-to guide for managing stress without losing your cool. We’ll chat about how you can expand that window so life’s challenges feel more manageable. Whether you’re feeling constantly overwhelmed or just curious about stress management, this episode is packed with insights to help you handle life with more ease. Tune in to discover how a little bit of knowledge can help you stress less and enjoy more of the good stuff life has...

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38:19

Ep 02: Sneaky Ways You Are Self Sabotaging

Piece Of Mind Podcast ·

2024/09/04

We are diving into 11 ways in which you could be self sabotaging every single day!You are going to learn what self sabotage is, how it manifests into your everyday life AND ways to combat this sneaky pattern. Click here for all the details of my signature mindset program 'The Unapologetic Woman' where we dive into building self trust, self confidence and self worth, making your decision making easier.

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29:45

Ep 01: Why Is Creating Change So F*cking Hard?

Piece Of Mind Podcast ·

2024/08/28

We dive straight into HOW your brain is limiting you from growth AND how you can change this to ensure your brain is working for you not against you. In this episode we are looking at your patterns, belief systems and neural pathways. We break down neuroplasticity and how you can use this to unlock a whole new level of power within yourself. The Unapologetic Waitlist is NOW OPEN. If you join the wait list before the 1st of September, you get some juicy exclusive prices. CLICK HERE TO JOIN

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1:09

Trailer

Piece Of Mind Podcast ·

2024/08/22

Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.

en-au

49 results

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