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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

22:54

How to Handle a Weekend without Losing Progress

Healthy Eating For Busy Women ·

2025/04/23

You head into the weekend with the best of intentions. You want to feel free, but not reckless. You want to stay on track, but not obsess. You’re tired of starting over every Monday, wondering why it feels so hard to enjoy your weekend and honor your goals. If that sounds like you, this episode is for you. This week, we’re talking about how to handle a weekend without losing progress, so you can stop swinging between “all in” and “off the rails,” and start building real consistency with healthy

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20:58

Why You Can't Lose the Weight (And What To Do Instead)

Healthy Eating For Busy Women ·

2025/04/16

You’ve tried the plans. You’ve followed the rules. You’ve done everything “right.” And yet…the weight still isn’t coming off. If that sounds familiar, this episode is for you. Because despite what diet culture has taught you, weight loss isn’t just about eating less and moving more. And if your body has been holding on, it’s not because you’re lazy, broken, or doing it wrong. It’s because there’s a missing phase of permanent weight loss that almost no one talks about, and without it, lasting change

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21:59

When You Want to Change Your Body

Healthy Eating For Busy Women ·

2025/03/28

Want to change your body without shame or pressure? The key isn’t about forcing yourself to love every inch or punishing yourself for not meeting societal standards. In this episode, I’m talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care. You’ll learn: → Why it’s okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal

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18:34

The Link Between Healthy Eating and Time

Healthy Eating For Busy Women ·

2025/03/14

Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook? You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time. In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality. You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices

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02:50

One Small Group, Moving Together {Only 4 Spots}

Healthy Eating For Busy Women ·

2025/03/07

There’s something different about being in a small room. Where everyone knows your name. Where each of your cohort knows your work and is highly invested in your progress. Where you’re not just listening – you’re being seen, coached, and actively moving forward alongside women who are just as committed as you are. That’s what a small group coaching experience is about. For 6 months, I’ll be working closely with a tight-knit group of just 4 women inside an intimate, high-touch coaching

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17:58

How to Trust Yourself With Food Again

Healthy Eating For Busy Women ·

2025/02/27

Do you ever feel like you just can’t trust yourself around food? Like the second you take one bite, it’s game over? This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control. Right now, you might believe that your struggle with food is a you problem—a lack of discipline, willpower, or control. That belief keeps you trapped in extremes: avoiding your favorite foods completely or giving in and feeling like you’ve failed. But the truth? You

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17:58

The Reality Of Loving Your Body

Healthy Eating For Busy Women ·

2025/01/23

Feel like loving your body is an impossible task? Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself. In this episode, I’m breaking down the reality of loving your body — and why it’s not about flipping a switch to feel better overnight. Instead, we’ll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable. You’ll learn: → Why forcing yourself to love your

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18:42

Being Resourceful

Healthy Eating For Busy Women ·

2025/01/16

Tired of feeling stuck with food and wondering why healthy eating feels so hard? If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you. In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers. You’ll learn: → Why obsessing over finding the “perfect plan” holds you back from real

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19:14

Getting Back On Track

Healthy Eating For Busy Women ·

2025/01/09

Want to stop feeling like setbacks are ruining your progress? Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results. In this episode, I’m diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey. You’ll learn: → Why setbacks aren’t proof you’ve failed but opportunities for growth → How to stop attaching negative meaning to slip-ups along the way → The process to

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20:10

Taking Control of Food Without Hustle

Healthy Eating For Busy Women ·

2024/12/05

Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you? In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss. You'll learn: → Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage. → The reality of control: It’s less

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18:31

Eating Healthy When You Have No Time to Cook

Healthy Eating For Busy Women ·

2024/11/28

Does your packed schedule make it seem impossible to cook healthy meals at home? In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you. We’ll explore together: → Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans. → Practical strategies for making smart eating choices in real-time, no matter where your food comes from. → The

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20:20

When to Ditch the Scale

Healthy Eating For Busy Women ·

2024/10/10

Are you wrestling with the decision of whether or not to use a scale for weight loss? Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss? In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back

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10:15

{Bonus Episode} Calling All Busy Women...

Healthy Eating For Busy Women ·

2024/10/09

In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now. I break down valid reasons why these changes may feel inaccessible, along with how the Own Your Eating Habits Membership was specifically designed to meet you where you’re at. CLICK HERE to begin your journey in the Own Your Eating Habits Membership today. P.S. Don’t forget—join by Friday

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18:52

Eating and Energy Levels

Healthy Eating For Busy Women ·

2024/09/26

Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy? In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is. You’ll discover: → Why it’s not just your busy job, relationships, or family life that’s making you feel tired → How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits →

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17:23

Portion Control

Healthy Eating For Busy Women ·

2024/09/19

Craving control over your portion sizes? Obsessing over the right amount to eat isn’t the secret to healthy eating. In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules. You’ll discover: → Why understanding portion sizes is just the beginning, not the end-all, of healthy eating → How basic behavioral skills of healthy eating can drastically change how you approach your meals → Why the foundational

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19:07

Healthy Eating Morning Routine

Healthy Eating For Busy Women ·

2024/09/11

Are you caught up in the hustle of perfecting your morning routine to eat healthy? In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection. You'll discover: → Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them. → Practical strategies to shift from a reactive mindset in the mornings

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18:39

Creating Balance

Healthy Eating For Busy Women ·

2024/08/08

Are you striving to create more balance with healthy eating or your habits in general? In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want. Here’s what you’ll discover: → Why our attachment to "good performance" sabotages our weight loss goals → The danger of waiting for the perfect conditions to make real changes → What true “messy middle” balance looks like → How embracing

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02:48

{LIVE NOW!} The Own Your Eating Habits Membership

Healthy Eating For Busy Women ·

2024/07/30

I am so excited to share with you that the Own Your Eating Habits Membership is NOW OPEN! Which means, starting right now, you can enroll as a member, become part of our community, and gain immediate access to the 4-Step process that has helped hundreds of women transform their eating habits. I'm SO proud to share this work with you. It's going to be epic building this community and watching you all create impactful shifts in this area of your life. If you're ready to solve your food struggles

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18:20

Client Case Study: Losing 21 Pounds And Surrendering...

Healthy Eating For Busy Women ·

2024/07/25

Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight. Here’s what we'll delve into today: → How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits → The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without

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10:48

Honest Truths: Discipline Is Not Willpower

Healthy Eating For Busy Women ·

2024/07/01

Struggling to establish consistent follow-through with healthy eating? If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you. In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up. You'll discover: → Why traditional

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