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PODCAST

Milk and Memoirs

Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones. Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old

kids & family parenting

All Episodes

55:54

The Life Kimberly Lola

Milk and Memoirs ·

2020/05/24

Kimberly Lola is a Hawaii-based multi-talented artist (singer, songwriter, photographer, print and runway model). Throughout this episode, Mpho utilizes thought provoking questions to explore the various facets of Lola's professional and personal life. Lola is the photographer who shot the image we use as our show cover art hence, it made perfect sense that as we approach our one year anniversary, we celebrate with her. Tune in to get modeling and vegan tips, advice on how to make your photography

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15:00

Generational Trauma and Sex

Milk and Memoirs ·

2020/05/10

Mpho has been in communion with her guides and this episode is a journaling of the perspectives gained from time well-spent. How does generational trauma relate to sex? Well, if we told you here then it would defeat the purpose of listening to the episode so jump right in! Here the link to the article Mpho references Can We Really Inherit Trauma? And lastly, you have come this far so you might as well explore these links... Let's Become Real Friends & Family Hit us up on the gram Okay,

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38:48

Birthday Swirl Bonus

Milk and Memoirs ·

2020/04/26

Happy Birthday to Mpho! To celebrate, Mpho invited her husband (Michael) onto the show for an open discussion regarding their diversified marriage - love crossing borders and race. To enthrall you, Mpho and Michael invited family and friends to send them questions they would like for them to answer. These questions hold the purpose to share their journey with you and hopefully assist couples who are in diversified relationships. It also goes without saying that some of these questions are things

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23:34

Self-Isolation Diary

Milk and Memoirs ·

2020/04/12

Hello Friends and Family, This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times. We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes place major focus on the what has been going on. Our intention is to continue to be and engage our best selves. We would love to regularly connect with you

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29:03

Soulful Intentions With Jon Mick (Part 2)

Milk and Memoirs ·

2020/04/05

This episode shines the spotlight on Jon’s artistry. His biography made mention of writing music to touch the hearts of troubled minds so we decided to let him serenade our hearts. To connect and collaborate with Jon view his social account on SoundCloud and Instagram @jonm1ck We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And if you are

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36:51

Soulful Intentions With Jon Mick (Part 1)

Milk and Memoirs ·

2020/04/05

Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's Degree in Social work and intends on becoming a mental health clinician. For those of us who are on the journey to healing our mental mind, learning how

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18:43

Words From My Heart

Milk and Memoirs ·

2020/03/22

Our primary intention has always been to cultivate and share a positive space with and for you - family and friends alike. This episode is dedicated to the sole purpose of giving you a chance to breathe, connect within and use the this time to rejuvenate. At the rate that negative news has been spreading and fear-mongering tactics employed, Mpho made the decision to temporarily discontinue our involvement on social media platforms for 50 days. This social media cleanse will end on 7 May 2020

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45:31

Poetry Nights In Hawaii

Milk and Memoirs ·

2020/03/08

What happens when you put a collective of poets in a room? This episode is our answer. We wanted to share the heart and spirit of the Hawaii poetry community with the world. Connect and collaborate with the featured poets via Instagram 1. Zarqui: @zfrombaltimore 2. Travis: @travistrapperkeepert 3. Natasha T Miller: @natashatmiller 4. Destiny: @inevitablepoet 5. Mpho: @journeywithmpho 6. Liam: @skillingliam 7. Kamele: @mele_wai 8. Lox: @l.o.xloveonxray Connect with the show

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01:01:22

A Letter to the Black Man - Anthony Harris

Milk and Memoirs ·

2020/02/23

In this episode we had the pleasure of journeying with Anthony Harris - Texas raised, self-published author, poet, father of three and military service member. Tune in to experience Anthony open-heartedly speak about the journey of being raised by a single mother, having a turbulent relationship with his father and how becoming a motivational speaker helped him discover his purpose. To purchase Anthony's book: Am I Really by Anthony Harris Connect and collaborate with Anthony on Instagram

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25:03

To The Moon And Back

Milk and Memoirs ·

2020/02/14

SURPRISE! Here is a little Valentine's Day gift from us to you. We hope you celebrate this day by loving yourself, your loved ones and performing random acts of kindness. The quiz featured on the show can be accessed by browsing Funny Questions For Couples To Shake Off A Bad Day We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And if you are

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43:54

Mastering Your Higher Self With Ali (Part Two)

Milk and Memoirs ·

2020/02/02

Welcome to the month of love! Our conversation with Ali Indra Sky continues with an adventurous to dive into her romantic life, poetry, dance and a song she wrote when she was seven years old. Connect and Collaborate with Ali Sky on Instagram @rising__eagle We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And if you are interested in becoming

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41:29

Mastering Your Higher Self With Ali (Part One)

Milk and Memoirs ·

2020/01/26

In this episode Mpho interviews one of the first people she became friends with when she relocated to Hawaii. Ali Indra Sky is a psychology graduate who is trained in Psych K and studied Ayurvedic nutrition at the Greens Ayurveda in Kerala India. Ali also has a background in dance and guides ecstatic dance events. She has attended several retreats that specialize in self growth and has a profound interest in personal transformation. Tune in to be transported into Ali's world and enjoy her energy

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19:57

The Potency of Twenty-six

Milk and Memoirs ·

2020/01/19

In this episode, Mpho reflects on the last decade by sharing twenty-six personal lessons life has taught her. Tune in to gain insight into Mpho's passions, aspirations and reasons to celebrate. We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And if you are interested in becoming a member of our Patreon family click here to explore available

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46:59

Mother + Muse = Motshabi

Milk and Memoirs ·

2020/01/12

The holiday season was a whirlwind of exciting activity so you can imagine our delight when we found some time to chat with Motshabi - single parent, breadwinner, empath, career-woman and Mpho's Mother! Tune in to learn about Mpho's family history, experience Motshabi's beautiful spirit and enjoy journeying the mother-daughter bond. We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback

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01:02:20

Keoni: A Picture of Selflessness

Milk and Memoirs ·

2019/12/22

You are twenty-four years old and living in Los Angeles. You have your dream job, girlfriend and life. One day, you wake up to news that your father, who lives in Hawaii, has kidney failure. What do you do? Meet Keoni, a humorous, passionate and selfless man. His life story continues to inspire the lives of those in his life and the greater community. Born in Los Angeles, Keoni is a mad (food) scientist, future non-profit founder and NASA scientist. Tune in to find out how his life changed when he

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13:50

Sunsets and Sunrises

Milk and Memoirs ·

2019/12/15

We are halfway through the holiday season and with so much to celebrate comes #NewYearsResolutions pressure. This episode is a gift - a reminder to breathe, focus on gratitude and find your center. Join your host as she shares a new poem and her tips on how to navigate the closing the year. We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And

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44:04

Christian The Sinner

Milk and Memoirs ·

2019/12/01

In this episode, we are joined by Christian The Sinner - former Marine rifleman and musician. Tune in as we explore Christian's childhood, the journey to discovering his sexuality, his experience of being stationed in Afghanistan and so much more! On December 4th, 2019 at 19:30 (HST) Mpho and Christian will go live on Instagram and Youtube with the intention discussing some points from this episode and bonus material. Connect with Christian via Instagram @cthesinnerstudios or his company

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05:01

Hiatus

Milk and Memoirs ·

2019/11/15

Hello family, This is a hiatus announcement. We are working on a few exciting projects for the show however, we did not want to leave you uninformed regarding our whereabouts. Thank you for your continued support and patience as we make this show unimaginably phenomenal. We will be back on 1 December 2019. In the meantime, keep in touch with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And if

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13:10

The Spirit of U'gogo

Milk and Memoirs ·

2019/11/10

This episode is a journal entry dedicated to Mpho's paternal grandmother. We recently learned that gogo's mental health is deteriorating so our host felt called to share her grandmother's spirit with the Journey With Mpho family. African grandmothers are the glue that holds African families together. A'bo gogo deal with life problems by going on bended knees - dedicating their time to fervent prayers on behalf of generations to come. We, African children, are our grandmothers' answered prayers. We

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57:47

Prateek: Humor Heals

Milk and Memoirs ·

2019/09/29

In this episode we indulge in a taste of India from Prateek - a mathematician, comedian and poet born in the city of Siliguri. Join us as we learn how Prateek discovered an appreciation for negative emotions and the importance of embracing sadness. Connect with Prateek via Instagram @goat.mahhhhn We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing

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