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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

63:28

#243 Fighting for Minds: Mental Health Mission with...

Anxious Black Belt Podcast ·

2025/05/08

Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your

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12:06

#242 Find Your Kata: Tailoring Karate to Your Mind...

Anxious Black Belt Podcast ·

2025/05/06

In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn’t apply when it comes to kata — and how to find the form that fits you best.Mental health course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ Free Action Plan:

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56:01

#241 Beyond the Belt: Practical Karate, Writing, and...

Anxious Black Belt Podcast ·

2025/05/01

In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth.From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the

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15:30

#240 The True Path to Black Belt

Anxious Black Belt Podcast ·

2025/04/28

The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a reward; it is not the black belt. Kuro obi is just one of the milestones on the journey.Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore our full range of Karate courses and deepen your practice: ⁠https://payhip.com/LesBubka⁠ Support Karate For Mental Health CIC Support when you

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78:19

#239 What is Burinkan Dojo? with Russ Smith Sensei

Anxious Black Belt Podcast ·

2025/04/24

Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended visit to the Philippines nearly forty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie.Books: Principle-Driven Skill Development: In Traditional Martial Arts: https://amzn.to/4jKghFB Overview of Fujian Taizu Boxing: https://amzn.to/3YNHjDV Check out Sensei's website:

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16:36

#238 The Continuum Connection: Martial Arts & Mental...

Anxious Black Belt Podcast ·

2025/04/22

Today, we are diving into a topic close to home for many of us - the connection between mental health and the training continuum. Earpods: https://amzn.to/42FAqWf Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider

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62:23

#237 Recepies Do Not Make Delictious Meals with Gus...

Anxious Black Belt Podcast ·

2025/04/17

Angus Rogers has been practising Tang Soo Do for over 30 years. He founded Heads of the Valleys Tang Soo Do to share his love for the martial art with others. He is a 4th-degree Master belt and has competed in numerous tournaments throughout his career.Gus has also just written and published his book: Recipes Do Not Make Delicious Meals Book https://www.hovtsd.com/product-page/recipes-do-not-make-delicious-meals-book Check Out His YouTube: https://www.youtube.com/@UCXzTQu6VvsuGtIFFsouYZ2w Connect

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19:02

#236 From trolls to Training Exciting Weekend

Anxious Black Belt Podcast ·

2025/04/14

#236 From trolls to Training Exciting Weekend, indeed it was an exciting weekend, started of with array of comments on youtube, we had open mat event followed by my visit to Tanoshi Karate. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or

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58:13

#230 Mindset with Stuart Wade

Anxious Black Belt Podcast ·

2025/03/20

Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy.https://themindcoach.co.uk/ https://www.facebook.com/Hypnoptstu/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this

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10:42

#229 Open Minds, Open Dojos: A New Era of Karate

Anxious Black Belt Podcast ·

2025/03/18

In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us

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80:32

#228 Kyokushin Budōkai Goshin Dō with Hanshi Marc Howes

Anxious Black Belt Podcast ·

2025/03/16

Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin Dō Hanshi Marc is also an author you can find his books here: Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2 Budō - The Book of the Way: https://amzn.to/4bLVVcd Budo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9t Child Development - The Budō Way:

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14:20

#227 - Rebuilding People with KFMH

Anxious Black Belt Podcast ·

2025/03/11

KFMH Toolkit course is out and can help you help others! https://payhip.com/b/2hNUD Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it

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12:27

#221 Celebrate Winning

Anxious Black Belt Podcast ·

2025/02/18

Support Karate For Mental Health CICSupport when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at

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46:17

#220 Karate Breakdown with Michael Nguyen

Anxious Black Belt Podcast ·

2025/02/13

Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate. If you would like to connect with Karate Breakdown check out their website: https://www.karatebreakdown.com/ If you would like to grab one of the mentioned notebooks use the links below: Karate Training Log: Journal - https://amzn.to/4gDHdoz Karate Training Notebook -

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54:40

#219 Jessica Jones

Anxious Black Belt Podcast ·

2025/02/07

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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14:15

#218 What You Get From Seminars?

Anxious Black Belt Podcast ·

2025/02/03

Support Karate For Mental Health CICGrab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon

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22:38

#216 Dojo Atmosphere

Anxious Black Belt Podcast ·

2025/01/28

Each Dojo has its atmosphere, so let's examine why I like relaxed ones.Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it

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15:56

#214 I Feel Like Quitting Karate

Anxious Black Belt Podcast ·

2025/01/20

Support Karate For Mental Health CICGrab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon

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13:57

#212 Don't Listen To Your Sensei!

Anxious Black Belt Podcast ·

2025/01/14

Support Karate For Mental Health CICGrab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon

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57:53

#211 Misogi with Shihan Terry Birkett

Anxious Black Belt Podcast ·

2025/01/10

Shihan Terry organising Misogi every year if you would like to join in get in touch with him:https://roninway.uk/ Back street Karate Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass

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121 results

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