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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on

business careers

All Episodes

7:41

The Pale Blue Dot

Unstuck with Jay Abbasi ·

2025/01/24

In a world where daily pressures and personal challenges can feel overwhelming, it’s easy to lose perspective. How often do we let fear, stress, and limiting beliefs take control of our thoughts? This week, Jay takes us on a transformative journey to recalibrate our thinking by exploring The Pale Blue Dot, inspired by Carl Sagan’s reflections on Earth as seen from 4 billion miles away.In this solo episode, Jay invites you to step back and zoom out, reminding us of the profound smallness of our

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39:39

Meet Tyler - Mastering Delayed Gratification For Success

Unstuck with Jay Abbasi ·

2025/01/13

Meet Tyler. It’s late on a Thursday night, and he’s slumped in his office chair, exhausted from endless hours of work. As the senior vice president of marketing at a fast-growing tech company in San Francisco, Tyler has poured himself into a high-profile rebranding project, only to see slow results. His frustration at work bleeds into his personal life, straining his relationships and wellbeing. Caught in a cycle of instant gratification, Tyler struggles to find patience for the long-term success he

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45:00

Meet Megan - Breaking Patterns To Unlock Your...

Unstuck with Jay Abbasi ·

2025/01/06

Meet Megan, a driven COO of a fast-growing tech company who finds herself stuck in a frustrating loop. Deadlines are being missed, tensions run high within her team, and despite her relentless efforts to push harder, nothing seems to improve. At home, the stress bleeds into her personal life, leaving her questioning her leadership abilities and feeling disconnected. Megan wonders—what’s holding her back, and how can she break free?In this episode, Jay welcomes Susan Drumm, a CEO advisor,

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10:52

How To Be At Ease With Whatever Happens

Unstuck with Jay Abbasi ·

2025/01/03

As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on lessons from the previous episode with Julie Hruska, Jay explores how equanimity can help us navigate the highs and lows of daily life with greater ease and resilience. In this solo episode, Jay shares the timeless parable of the Chinese farmer, illustrating how events often defy immediate judgment of being “good” or “bad.” He highlights the importance

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9:33

The Deceitful Nature of Worries

Unstuck with Jay Abbasi ·

2024/12/20

In our last episode, we met Steven, a newly appointed CEO struggling with self-doubt and team dynamics, alongside guest Eva Minkoff, who shared insights on vulnerability, authenticity, and managing fears about the future.In this solo episode, Jay explores the deceptive nature of worries and how they often lead to unnecessary stress. Highlighting findings from a 2019 Penn State University study titled The Realization of Worries, Jay reveals that over 91% of our worries never materialize, and even

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45:04

Meet Steven - Being Bold and Cultivating Authenticity

Unstuck with Jay Abbasi ·

2024/12/16

Meet Steven. A newly appointed CEO at a healthcare organization in North Carolina, Steven is full of visionary ideas but feels stuck and disconnected. His attempts to gain team buy-in and overcome his self-doubt leave him drained and overwhelmed. Despite his determination, Steven struggles with the challenge of inspiring others to embrace change.In this episode, Jay sits down with Eva Minkoff, founder of Bold Being, TEDx speaker, and executive coach, whose mission is to help leaders cultivate

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54:58

Meet Carlos - Accessing Your Zone Of Excellence

Unstuck with Jay Abbasi ·

2024/12/09

Meet Carlos, a high-performing senior manager at a motor vehicle manufacturer in Michigan. The relentless pressure at work recently culminated in a terrifying moment—a late-night panic attack that sent him to the ER. Carlos is stuck, grappling with anxiety and disconnection from purpose.In this episode, Jay is joined by Jeff Salzenstein, a world-class athlete turned performance coach, speaker, and entrepreneur. Together, they dive into Carlos’s story and explore strategies to manage stress,

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7:32

Ask THIS To Stay Connected To Purpose

Unstuck with Jay Abbasi ·

2024/12/06

In our last episode, we explored Rachel’s story—feeling disconnected from purpose in her role—and heard from executive coach Jennifer Hill on how to navigate those challenges. Today, Jay dives deeper into the concept of purpose-driven work, breaking down a fascinating 2019 University of Michigan study on the impact of purpose on job satisfaction and productivity.This episode highlights how a sense of purpose boosts happiness and engagement in work, offering insights for both employees and

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52:00

Meet Rachel - Staying Connected To Purpose

Unstuck with Jay Abbasi ·

2024/12/02

Meet Rachel. When her husband asks, “How was your day?” she hesitates, replying, “It was fine,” though she knows it’s not. As a senior director at a software company, Rachel once loved her role. However, recent leadership changes have replaced creativity and collaboration with a focus on profits, leaving her uninspired and questioning her future.Jay sits down with keynote speaker and executive coach Jennifer Hill to dive into Rachel’s career dilemma. They discuss the frustrations of feeling stuck,

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47:46

Meet Dimitri - Mastering Charisma and Connection

Unstuck with Jay Abbasi ·

2024/11/25

Meet Dimitri. He leaves the company event thinking, Why can’t you just be normal? A talented Scrum Master, Dimitri excels in his leadership role, earning praise from his managers. But there’s one challenge he can’t seem to overcome—connecting with senior executives.He’d been preparing to meet Amir, the company’s COO, for weeks at the event. Dimitri admired Amir and saw this as a golden opportunity to make an impression. But when the moment came, anxiety took over. Standing at the bar, Amir glanced

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9:52

The Formula For Happiness

Unstuck with Jay Abbasi ·

2024/11/22

In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We featured Sara Westbrook, who brought incredible insights into managing workplace dynamics.Today, Jay explores the role of expectations in our happiness and resilience. By introducing his "Formula for Happiness," Jay explains how adjusting perception and setting realistic expectations can transform the way we navigate challenges. Drawing from Stoic

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57:36

Meet Elliot - Mastering Emotional Awareness

Unstuck with Jay Abbasi ·

2024/11/18

Meet Elliott. He puts his pen down and feels a sharp twist in his stomach. After a brief call with his director, Elliott, a top-performing account executive for three years, realizes the career advancement he’s been working for might never come. His director tells him there are no management openings, but Elliott’s been hearing that for months, while new managers are hired from outside the team.Frustrated, Elliott reflects on the last three years. He’s worked relentlessly—rising to the top of his

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9:34

The 4 Criteria For Any Career Decision

Unstuck with Jay Abbasi ·

2024/11/15

In our last episode, we followed Tara, an account manager at a critical career crossroads. Geoffrey Roche, a leader in workforce transformation, joined us to offer his insights. His advice? Trust your gut, but balance it with a thoughtful and objective approach.Today, Jay introduces a simple yet powerful framework to help you make career decisions with confidence. With four clear criteria, this episode equips you to navigate career choices effectively—whether you’re facing a decision now or

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52:40

Meet Tara - How To Make The Best Career Decisions

Unstuck with Jay Abbasi ·

2024/11/11

Meet Tara. She feels the tension at the Christmas dinner table as her father repeatedly questions her about leaving her stable job of six years. With a hesitant laugh, she replies, “I’m still mulling it over.”Recently, Tara received an enticing offer from a startup as a senior account manager. The role excites her, promising the chance to build her team and step into a leadership position. Yet, leaving her well-established cloud services company feels daunting after so many years of

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9:36

Build Unwavering Confidence With The Priming Effect

Unstuck with Jay Abbasi ·

2024/11/08

In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expert Brielle Woolhouse, who specializes in empowering leaders to become confident and articulate speakers, and she shared invaluable insights. Today, Jay dives into the critical role communication plays in shaping your career. It's not just about unlocking promotion opportunities—effective communication also enhances your job satisfaction and overall

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7:53

2 Proven Methods To Overcome Imposter Syndrome

Unstuck with Jay Abbasi ·

2024/11/01

In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders.Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized

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27:35

Meet Jay - Pairing Personal Development & Eastern...

Unstuck with Jay Abbasi ·

2024/09/30

Meet Jay. This is a special episode where I’m telling you my story. On the morning of June 22, 2014, my life changed forever. I got a phone call from my mother that I’ll never forget—it was the devastating news that my father had a heart attack. In that moment, it felt like everything around me stopped.At the time, I was stuck. I was overweight, uninspired by my job, and living without any real sense of direction. My dad’s sudden death forced me to confront my own life and realize that I needed to

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51:55

Meet Madison - Overcoming High Pressure And People...

Unstuck with Jay Abbasi ·

2024/09/23

Meet Madison. It’s dinner time, and her family is taken aback by her sudden outburst. Her daughters fall silent, and her husband, with a concerned look, gently asks, “Honey, are you okay?” Forcing a smile, Madison replies, “Yeah, I’m fine,” and excuses herself to the bathroom. Alone, she gazes into the mirror as tears flow uncontrollably. Madison is the general manager of a luxury hotel in downtown Chicago, overseeing a team of 25. At home, she has a supportive husband and three young children—two

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21:08

Meet Ali - Making Time To Build A Side Hustle

Unstuck with Jay Abbasi ·

2024/09/16

Meet Ali, a data scientist in Dallas, Texas, who’s been dreaming of starting his own business for over a decade. At a family dinner, Ali listens to his brother-in-law, Samir, proudly share the success of his digital marketing agency. Though Ali smiles, doubt gnaws at him as he wonders, "Will I ever build a business of my own?" Ali has explored various business ideas—from opening a coffee shop to starting a dropshipping venture—but each time, doubt and fear have held him back. Tonight, after hearing

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55:02

Meet Tim - Burnout and Personal Relationships

Unstuck with Jay Abbasi ·

2024/09/09

Meet Tim. It’s Friday night, and Tim is still at the office, grappling with a harsh reality. Earlier in the day, he discovered his colleague, with just two years at the company, received the promotion Tim had been striving for. To top it off, his phone buzzes with missed calls and a breakup text from his girlfriend of four years: “It’s over.” Tim, an engineer at a major tech company, has dedicated six years of relentless effort to his job, with only one promotion to show for it. His devotion to

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65 results

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