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PODCAST

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative.No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly

education self-improvement

All Episodes

33:06

Ellie Dean - “healthy men are NEVER on Love Island”

The Break-Up Diet ·

2025/02/20

Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspective on reality TV, breaking down how these programs offer a lens into human behavior and emotions. We also dive into the trials of dating in London, as Ellie shares her journey of juggling a high-pressure career with the search for genuine connection ...

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25:26

Carla Borges was in an OPEN Relationship for 3 Years...

The Break-Up Diet ·

2025/02/13

What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid recount of her six-year relationship, marked by the transition from monogamy to openness, gives us a raw glimpse into her world. She opens up about how she navigated her partner's insecurities and her own path of self-discovery, including the embrace of ...

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32:06

We Don’t Like Valentine’s Day… Thank u, NEXT!

The Break-Up Diet ·

2025/02/06

Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the reality of unmet desires. We'll recount personal stories of awkward, ill-suited gifts and the struggles of planning the "perfect" day, all compounded by the pressure ramped up by social media. Listen in to find out why some of us are finding solace in Galentine's Day, and how being single on Febru...

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35:15

How to bring up the DREADED "What are we?" convo

The Break-Up Diet ·

2025/01/30

This episode delves into the intricacies of dating labels and their impact on modern relationships. We explore the confusion surrounding terms like “boyfriend,” “girlfriend,” and “exclusive,” discussing societal pressures and personal expectations that shape how we define our connections.• Exploring the importance of clarity and security in relationships • Discussing the meaning of “exclusive” and its emotional implications • Sharing personal experiences with navigating relationship...

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34:37

Glow-Up GUIDE with Paige Moyce - Part 2

The Break-Up Diet ·

2025/01/23

This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating emotional stages, and embracing self-love during the healing journey. • Exploring the emotional and chemical aspects of attachment in relationships• Understanding the commonality of sudden breakups and their long-term effects• The importance of co...

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35:16

Breakup Secrets You NEED to Hear with Paige Moyce -...

The Break-Up Diet ·

2025/01/16

What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyes, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Through her powerful insights, Paige dismantles the myths surrounding the "no contact" rule and highlights the significance of personal growth and self-care. Her story is not just about endings, but about new beginnings—a tale of rediscovering happiness an...

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32:25

My parents HATE my boyfriend. Do I dump him???

The Break-Up Diet ·

2025/01/09

Can family approval make or break your relationship? Join us as we tackle this and other pressing questions about family dynamics in romantic partnerships. We explore the often unseen impact of family on love, from navigating the treacherous waters of family disapproval to understanding how deeply parental instincts can sway your romantic decisions. Our game, 'Truth or Myth,' will challenge what you thought you knew about the influence of family approval and the role gender might play in mana...

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30:37

The Ultimate Glow-Up Guide: Level Up Your Life in 2025

The Break-Up Diet ·

2025/01/02

Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and stepping into 2025 with a renewed sense of purpose and clarity. Join us as we explore the power of setting specific goals rather than vague New Year's resolutions, and learn why mental health is the crucial first step to any glow-up. Personal stories will unfold, revealing how therapy and even C...

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31:39

Starting Over After "I Do" is it really that bad?

The Break-Up Diet ·

2024/12/26

Have you ever wondered how it feels to dust yourself off and start over after a divorce? Join us as we unravel personal stories of getting married young, navigating the aftermath, and the dance of dating post-separation. We touch on the impact of immaturity during significant life choices, the emotional hurdles of loneliness, and the desperate need for companionship. Discover the resilience required to find your footing again, and how embracing unexpected life paths can lead to unexpected fre...

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32:58

The Breakup Diet's Survival kit for the Holidays!

The Break-Up Diet ·

2024/12/19

Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as single women. We reminisce about contrasting Christmas experiences in London and Australia, from wintry scenes to sun-soaked beaches. As we prepare for a return to Perth, we humorously dissect the influence of romantic Christmas movies like "The Holiday" and "Love Actually," pondering why they make...

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32:36

We’ve Got Some Bad Habits We Need to Break Up With!

The Break-Up Diet ·

2024/12/12

Ever notice how a breakup can feel like an emotional cleanse, changing not just your relationship status but your entire outlook on life? That’s what we’re diving into with the notion of the "Breakup Diet," exploring how breaking up with bad habits—whether it's jealousy, possessiveness, or poor communication—can lead to healthier, more fulfilling relationships. Brace yourself for some laughs as we share personal stories and self-assessments, all while tackling those uncomfortable conversation...

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28:44

Am I still in love with my ex Benny Jeee.....

The Break-Up Diet ·

2024/12/05

What happens when the person you thought would be your forever walks away just days after celebrating a major milestone? That’s exactly what happened to me, and in this episode, I sit down with my ex, Benny, to relive the whirlwind of our breakup. Together, we confront the emotional chaos, the selfish decisions, and the bittersweet sadness that surrounded our separation. From attempted self-sabotage to the unexpected timing of the breakup, this raw and honest conversation is a rollercoaster o...

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27:23

Am I wasting my time in a rebound relationship?!

The Break-Up Diet ·

2024/11/28

Ever wondered why we often seek a rebound during the frosty months of cuffing season? As we navigate the emotional labyrinth of post-breakup life, "The Breakup Diet" returns with stories of surviving winter's loneliness. We unpack the science and silliness behind choosing a rebound partner—be it a mysterious stranger or a familiar face from your ex's circle. With humor and honesty, we reflect on how easy it is to get burned when seeking warmth in new arms and how, surprisingly, these rebounds...

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33:43

Does long distance make the heart grow fonder or bitter?

The Break-Up Diet ·

2024/11/21

Imagine navigating the unpredictable seas of long-distance relationships, where every wave of emotion could either bring you closer or pull you apart. Our latest episode unravels the emotional complexities of being miles away from a loved one, challenging the age-old adage—does absence truly make the heart grow fonder, or does it sow seeds of doubt and distance? From the unique pressures of geographical separations, like bridging the gap between Australia and London, to the sometimes unsettli...

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29:07

Made in Chelsea’s Julia Pollard on the Art of Moving On

The Break-Up Diet ·

2024/11/14

What happens when heartbreak meets humor? Join us for a heartfelt and humorous chat with the ever-candid Julia Pollard, or Jules as we lovingly call her. Jules brings her sharp wit to the table as we navigate the stormy seas of breakups and dating mishaps. Prepare for laughter and a bit of introspection as Jules shares her tips for surviving post-breakup blues, including her amusing tales of drunk dialing exes out of culinary loneliness and the odd comfort she finds with ex-partners over flee...

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34:16

The Pain of Losing a Best Friend

The Break-Up Diet ·

2024/11/07

Can losing a best friend be more painful than a romantic breakup? We explore this heart-wrenching topic through personal stories and emotional insights. From the end of a best friendship during a divorce to betrayals in teenage years, the aftermath of friendship breakups can leave a lasting void. We also address the difficulty of seeing mutual friends continue to associate with former friends and the challenging path to recovery and self-reflection.Ever lost a best friend over a romantic inte...

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33:08

The Impact of Social Media on Modern Breakups

The Break-Up Diet ·

2024/10/31

Feeling lost in the whirlwind of modern breakups? We've been there, and in this poignant episode of The Breakup Diet, we share our own struggles with sudden loneliness and fear long after a breakup. Tune in as we dissect how social media keeps past relationships alive and kicking, making it nearly impossible to achieve true no-contact. We'll share effective strategies for managing these feelings, from unfollowing and muting exes to the crucial importance of self-reflection and healing over ti...

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25:35

Costumes, Cake and Confidence

The Break-Up Diet ·

2024/10/27

Ever wondered how a breakup could be the perfect excuse for a killer Halloween costume? With special guests Pitbull and the ever-fabulous Regina George, we kick things off by reminiscing about our wild podcast launch party. From hilarious cleanup antics to busting moves to those iconic 2000s hits, the night was a blast, thanks to our pals Estelle and Harriet. We share our cheeky "breakup diet" tactic, where buying gifts in the wrong size might just light that old flame again. Don't miss our d...

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25:35

Costumes, Cake, and Confidence

The Break-Up Diet ·

2024/10/24

Ever tried to rekindle an old flame with a quirky strategy like mismatched shoe sizes? That's just one of the wild stories we recount from our hilarious Halloween-themed launch party. Get ready to embrace the chaos as we channel our alter egos, Pitbull and Regina George, and share unforgettable moments filled with 2000s tunes, dance-offs, and the heartfelt support of our incredible friends and listeners. But it wasn’t all just fun and games; we also take a moment to reflect on the emotional j...

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28:50

From Betrayal to Recovery with Bobby Misner

The Break-Up Diet ·

2024/10/17

Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate the labyrinth of relationship red flags. We kickoff with a fun game scrutinizing scenarios like jealousy over attractive friends and the peculiar dynamics of sharing locations through "Find My Friends." Bobby brings his unique perspective to the table, advocating for trust, humor, and genuine con...

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62 results

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