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PODCAST

Lucy & Kel Podcast

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

society & culture mental health

All Episodes

43:17

A LETTER TO MY DAUGHTER: Self-Worth, Strength &...

Lucy & Kel Podcast ·

2025/08/25

All-New Content Alert!Lucy, Kel and Producer Casey are back with a jam-packed episode that swings from belly laughs to heartfelt tears! PLUS, if you missed it on the show: A Letter to My Daughter – Lucy reads out the emotional birthday letter she wrote to Shiloh, sparking a powerful conversation about self-worth, womanhood and the importance of taking up space in the world. The messages from listeners will leave you teary too! Emma & Ben from The Block – After seven auditions, these

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35:20

THE BIG QUESTIONS: Why Lucy Ate From a Dog Bowl, What...

Lucy & Kel Podcast ·

2025/08/22

All-new content alert! From museum mice to shopping-centre “excursions,” Lucy, Kel and Producer Casey take a hilarious trip down memory lane sharing their own childhood outings (and misadventures). Also, we unpack Yesterday's Mail and award our limited edition Lucy & Kel car air freshener! PLUS, if you missed it on the show: Survey Says: Sleepovers - Should parents ever expect kids to actually sleep at a sleepover? With sugar highs, “fight the night” vows, and zombie

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36:04

THE FREEDOM OF FORGIVENESS: Dave Adamson on Danny...

Lucy & Kel Podcast ·

2025/08/20

All-New Content Alert! Lucy, Kel and Producer Casey dive deep into the power of forgiveness with an incredible conversation about Danny Abdallah's story and what true grace looks like in our daily lives... PLUS, if you missed it on the show: Hidden Talent Hour - From Casey's tap-dancing builder dad to eye-vibrating superpowers, the phones lit up with listeners revealing their secret skills! Trucker Steve's baby whispering abilities and young Salvatore's hip-hop moves stole the show! Souvenir

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35:40

"WE'RE NOT IN YEAR TWO ANYMORE": Twin Cars, Childhood...

Lucy & Kel Podcast ·

2025/08/19

All-New Content Alert! Lucy, Kel & Producer Casey celebrate National Aviation Day with Lucy sharing her amazing New Zealand helicopter rescue experience, while Kel gets everyone laughing (or groaning) with his plane knowledge... PLUS, if you missed it on the show: Car Twin Chronicles - Lucy gets overly excited spotting her exact car twin at traffic lights, complete with matching sage green paint and sunroof! But when her friendly wave gets zero response, it sparks a heated debate about car

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32:46

"DESIGNED TO BE ADDICTIVE": Fighting Back Against AI...

Lucy & Kel Podcast ·

2025/08/18

All-New Content Alert! Lucy gives New Zealand the big thumbs up after her government work trip... PLUS, if you missed it on the show: AI & Our Kids - Noddy Sharma returns with eye-opening insights about artificial intelligence taking over our world faster than we can blink, plus why that AI looking around his lounge room and chatting about his dog felt disturbingly like making a new friend! Book Week Chaos - Real-time panic strikes when Lucy realises Book Week is THIS WEEK, not next week! From

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40:33

BROADWAY SPOTLIGHT: Anastasia’s Georgina Hopson, Pet...

Lucy & Kel Podcast ·

2025/08/12

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a pre-show showdown, roping in Cam Want fromThe Daily to finally settle a brewing argument - who will walk away with bragging rights? PLUS, if you missed it on the show: MO or NO?! – The generational grooming debate gets heated as Millennials and Gen Z listeners battle it out over whether the moustache is a bold fashion statement or a tragic face choice.Pet Names or Pet Peeves? – Lucy’s got a sweet stash of

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42:22

GLOBAL TEEN CEO: Teen Entrepreneur Kai, Melbourne’s...

Lucy & Kel Podcast ·

2025/08/11

All-New Content Alert!Lucy, Kel and Producer Casey are in peak Monday form - kicking off with a hilarious debate about thereal meaning of “news” (spoiler: Kel & Casey’s guess is wild), and diving deep into their chaotic eating habits post-show. PLUS, if you missed it on the show: Melbourne Star’s Big Comeback – It might spin again after 1,430 days! Lucy pitches a fine dining Ferris wheel experience, listeners throw in their own wild upgrades, and we all agree

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39:30

NATIONAL HOMELESSNESS WEEK: Orange Sky's Impact...

Lucy & Kel Podcast ·

2025/08/08

All-New Content Alert! Lucy, Kel and Producer Casey dive into International Cat Day with somehilarious confessions about their pet preferences!The trio can't believe researchers spent four decades to discover that fried potatoes aren't healthy! Cue the deep-fried Mars bar confessions and debates about what God intended for hot chips! PLUS, if you missed it on the show: National Homelessness Week Special - Loren from Orange Sky joins to discuss their mobile laundry and shower service that's changing

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41:25

AUSSIE ICON PAULINI: Diva Dreams, Office Pranks &...

Lucy & Kel Podcast ·

2025/08/07

All-New Content Alert! Lucy, Kel and Producer Casey dive into the chaos of office life with somehilarious mishaps and family revelations! They share the great coffee catastrophe that left the kitchen covered in chaos and HR running to the rescue... PLUS, if you missed it on the show: Resting Face Revelations - Kel discovers he's passed his infamous "resting Kel face" down to his daughter Nina, leading to a family epiphany about misunderstood expressions! Lucy shares how this genetic quirk has been

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43:09

"OBJECTION! OBJECTION!": Legal Dreams, Survivalist...

Lucy & Kel Podcast ·

2025/08/06

All-New Content Alert! Lucy announces something AMAZING that hasn't been covered on the show yet! Then, jump in to the psychology of overconfidence with somehilarious self-awareness! Lucy, Kel and Producer Casey explore who is the anchor and the star in the show... PLUS, if you missed it on the show: The Survivalist Delusion - Lucy watches "Alone" and becomes convinced she could build stone houses in the African desert, leading to a deep dive into male overconfidence and that famous statistic about

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37:13

LIBBY BIRCH'S MESSAGE: Sports Representation, AI –...

Lucy & Kel Podcast ·

2025/08/05

All-New Content Alert! Dive into the wild world of AI dating, funeral planning, and some very personal health revelations! A listener's Whitesnake funeral story sparks the most unexpected conversation about going out with style! From LED Zeppelin send-offs to Spider-Man themes, these stories will make you laugh and cry! PLUS, if you missed it on the show: Libby Birch - AFLW trailblazer Libby Birch is breaking new ground off the field, becoming thecompetition’s first player to author a

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52:46

INSPIRING AUSSIES: Matt's Red Nose Story, Shelley's...

Lucy & Kel Podcast ·

2025/07/31

All-New Content Alert! Wedding bells are ringing!!Lucy hilariously admits she forgot it was Casey's wedding when booking accommodation! The confusion over booking Casey a room for herthe night will have you in stitches! PLUS, if you missed it on the show: Iconic Childhood Shows - Childhood nostalgia with a massive trip down memory lane! From Worzel Gummidge to Teenage Mutant Ninja Turtles, they reveal the TV shows that shaped their childhoods - and Lucy's obsession with terrifying British scarecrows

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36:40

EMMA MEMMA TAKEOVER: Behind The Scenes, Lucy's Orange...

Lucy & Kel Podcast ·

2025/07/30

All-New Content Alert! Casey uncovers vintage Lucy and Kel footage from the archives, including the moment Zac Efron told Lucy she had "beautiful eyes" - and Lucy's completely forgotten about it! PLUS, if you missed it on the show: Orange Era Confessions - Lucy reveals her unexpected new nightly ritual of eating orange segments, sparking a massive listener response from fellow orange enthusiasts across Australia! From Mildura's famous fruit runs to creative Aperol spritz combinations, everyone's

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30:45

JAW UPDATE: Lucy's Health Journey, Movie Quote Games...

Lucy & Kel Podcast ·

2025/07/29

All-New Content Alert! Lucy and Kel share somevery honest updates about life's ups and downs! Lucy opens up about managing chronic jaw pain with grace and choosing positivity even on the toughest days, while both hosts confess to being sleep-deprived thanks to their dogs going absolutely berserk at 3am over a crying fox outside! PLUS, if you missed it on the show: Sick Day Binge Confessions - Lucy reveals her ultimate productivity while recovering - binging THREE entire seasons of Below Deck! She

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34:22

"DO YOU HATE ME?": Sick Guilt, Sample Scandals & The...

Lucy & Kel Podcast ·

2025/07/28

All-New Content Alert! Time for a nostalgic journey through cross-generational movie love with some surprising connections! Lucy, Kel & Producer Casey bond over iconic films like Bring It On, Clueless, and Pitch Perfect, discovering how these classics transcend age gaps... PLUS, if you missed it on the show: The Great Sample Scandal - Kel's 12-year-old son discovers free food samples at Melbourne Central, leading to a heated debate about sampling etiquette! Lucy reveals her past as a promo girl

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31:12

PUTTING YOURSELF FIRST: Burnout Battles, Holiday...

Lucy & Kel Podcast ·

2025/07/24

All-New Content Alert! Lucy, Kel and Producer Casey dive deep into the world of celebrity encounters with somesurprising revelations about who's actually lovely behind the scenes! They share their ultimate list of Australia's nicest famous faces, from Peter Hitchener to Shane Jacobson... PLUS, if you missed it on the show: Self-Care Confessions - After Lucy's epic 3-hour bubble bath breakthrough, our phone lines exploded with listeners sharing when they last put themselves first! From solo coffee

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32:58

“YOU PLAY UNO — WHERE?!”: Generation Gaps, Board Game...

Lucy & Kel Podcast ·

2025/07/23

All-New Content Alert! Lucy's having a caffeinated crisis while Kel and Producer Casey dive into somefascinating generational education! They discover Casey has never heard of Oprah Winfrey and proceed to school her on the icon who could make bestsellers with a single mention... PLUS, if you missed it on the show: Board Game Restaurant Revelations - Casey drops a bombshell about taking Uno cards to dinner dates at Schnitz, sparking a heated debate about gaming etiquette! From wedding Uno disasters

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41:24

GRIND MODE AFTERMATH: Mental Fitness, Life-Changing...

Lucy & Kel Podcast ·

2025/07/22

All-New Content Alert! Lucy returns from 4 days of non-stop weekend work completelyexhausted but somehow firing on all cylinders with her best zingers yet! She spills the tea on her chaotic weekend while sparking a heated debate about whether dogs belong in beds or not - shots fired at pet parents everywhere! PLUS, if you missed it on the show: The Great Backyard Bird Battle - Lucy declares she'd welcome ANY bird in her backyard (yes, even crows because they're "beautiful"), while Kel has his heart

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44:17

RETURN TO SENDER: Shipped From China, Shelved Art &...

Lucy & Kel Podcast ·

2025/07/17

All-New Content Alert!Before the show, Lucy, Kel and Producer Casey discovered something disturbing… Kel might not actually smile in photos. Like ever. The team debates good vs bad sides in selfies, and Lucy reveals the hilarious way she found hers (it involves a dentist’s mirror). PLUS, if you missed it on the show: How Far Would You Drive for a Lost Item? – Lucy left something in Gippsland… and something very questionable in Beijing. And yes, she had it shipped

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33:59

NEW HAIR, WHO DIS?: Emotional Support Teddy's, Tooth...

Lucy & Kel Podcast ·

2025/07/16

All-New Content Alert! Welcome to the the age-old workplace mystery ofnoticing when women change their hair! After Kel completely missed colleague Lydia's stunning new red locks, Casey went on a mission to educate the office gentlemen about proper hair etiquette... PLUS, if you missed it on the show: Childhood Comfort Objects - A fascinating University of London study reveals that adults who keep stuffed animals from childhood show higher emotional resilience! Lucy opens up about her beloved "Ready

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189 results

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