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PODCAST

Mental Illness Happy Hour

"Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine"Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine,

health & fitness mental health

All Episodes

01:15:11

Cy Amundson Live in Minneapolis

Mental Illness Happy Hour ·

2018/04/13

The actor/comedian (Comedy Central Presents: Cy Amundson) opens up in front of a live audience about his OCD, anxiety and how the loss of his teenage sister affected him and his family. For more on Cy visit www.cycomedy.com www.twitter.com/cyamundson Cy's Facebook Page Cy's Comedy Albums This episode is sponsored by BetterHelp. To get your first week of online counseling free go to www.BetterHelp.com/mental Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus

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01:47:50

Judging Our Feelings - TED Talk speaker Dr. Susan David

Mental Illness Happy Hour ·

2018/04/06

The Harvard Medical School research psychologist's recent TED Talk "The Gift and Power of Emotional Courage" went viral a month or so ago and here she sits down with Paul to talk about the human habit of judging ourselves for our feelings, how it affects us, the science behind it and how we can move away from toxic self-judgement. She also shares some of her personal life; being born and raised in South Africa during Apartheid and losing a parent when she was a child. For more about her check

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02:31:35

Polyamory - Daisy & Cory

Mental Illness Happy Hour ·

2018/03/30

Daisy (with Cory for support) shares about her emotionally absent parents, Taiwanese culture, her anxiety, need to control, fear of making mistakes, struggling to find a sense of self and the imprint left on her by pleasing her emotionally withdrawn/critical mother at any cost. They share about the specifics of their polyamorous relationship and agreements/boundaries vs open ones and monogamous ones. Daisy talks about the struggle of being a jealous person in a poly partnership and her need for

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02:15:22

Workaholism & Anxiety - Jordan Harbinger

Mental Illness Happy Hour ·

2018/03/23

The hilarious, self-depreciating podcaster (Jordan Harbinger Show) and ex-lawyer opens up about a recent professional crisis that left him with extraordinary anxiety, insomnia and panic attacks. He talks about often feeling like a fraud, (also known as imposter syndrome), workaholism and difficulty in finding who he is outside of his work. For more on Jordan: Website: www.jordanharbinger.com Twitter www.twitter.com/jordanharbinger Instagram www.instagram.com/jordanharbinger

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01:58:56

My Brain Hates Me - Jessie Dean Altman

Mental Illness Happy Hour ·

2018/03/16

The writer (Lady Parts, The Onion) and dog walker shares about the lifelong battle she has had with her brain and emotions including: Intrusive thoughts, OCD, treatment-resistant depression, procrastination, self-judgment, and anger. She shares how REBT was a game changer for helping her cope. Follow Jessie on Twitter at www.twitter.com/NicCageMatch This episode is sponsored by BetterHelp. To get your first week of online counseling free go to www.BetterHelp.com/mental Must be 18 To become a

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01:48:47

The Devil & James Bond - Michael Cannan

Mental Illness Happy Hour ·

2018/03/09

Paul's support group friend, recovering heroin addict and author shares about his upbringing on the Isle of Mann (UK) and the shame and anxiety he felt about secrets in his family and within himself. He opens up about his psychosis that convinced him that not only was he the devil he was also James Bond. He touches on his battles with depression, anxiety, panic attacks, codependency, religious delusions and grappling with the idea of what it means to be a man. For more on Michael Website:

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01:33:18

CC Sheffield - Fame, Money & Abuse

Mental Illness Happy Hour ·

2018/03/02

Originally recorded while speaking under the pseudonym "Daisy" to protect her from her abusive ex-fiancee, CC, a successful model, DJ and actress describes the abusive relationship she struggled to leave with a wealthy, powerful and manipulative drug addict/alcoholic who had turned increasingly violent and controlling. She talks about the emotionally difficult Mormon household she ran from at 17 to find herself sleeping in her car on the streets of LA, surviving a rape and using music to express her

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01:56:02

Heartbreak - The Science & Coping - Dr. Guy Winch

Mental Illness Happy Hour ·

2018/02/23

Renowned author & TedTalk speaker Dr. Guy Winch talks about different kinds of heartbreak, especially the ones some people minimize (loss of pets or non-married breakups). He gets into the science of how our brains react to loss, how we experience this emotionally and some tips for coping or supporting someone. More About Guy His new TED Talk about heartbreak: https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart How to Fix a Broken Heart book on

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01:33:29

Horror & Beauty - Witnesses to a Shooting

Mental Illness Happy Hour ·

2018/02/16

Paul is joined by two support group friends, Jonathan & Mukunda, to talk about their experience 3 weeks earlier when a shooting victim stumbled into their meeting and began bleeding out at their feet. Jonathan and Mukunda, both sober and ex-criminals, talk about how they were able to respond differently today than they would have when they were gangbangers. This episode is sponsored by BetterHelp.com To experience a free week of online counseling go to www.BetterHelp.com/mental Must be 18. To

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01:51:23

Female Sex Addiction - Erica Garza

Mental Illness Happy Hour ·

2018/02/09

The Salon contributor and author of Getting Off: One Woman's Journey Through Sex and Porn Addiction shares about her sex addiction, which began at age 12 after discovering masturbation as a way of soothing her anxiety and not having to deal with her feelings but over time escalated into riskier and more addictive behavior which she eventually sought help for. She shares about the odd relationship shame and pleasure have for her when acting out and how today she can have sexual experiences that are

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01:26:38

The Dark Grip of OCD - Dr. Jenny Yip

Mental Illness Happy Hour ·

2018/02/02

She battled OCD as a child but when she gave birth to twins it gripped her again despite being a trained psychologist who specializes in...yes...OCD. A great episode about the power fear, dark thoughts and shame in fueling OCD but also the power of getting help. She tearfully recalls her obsessive monitoring of her newborns despite being exhausted; being gripped by fear, almost certainty of their imminent deaths if she left their side. Dr Yip shares about her postpartum OCD and OCD in general, how

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02:26:00

Food Owns Me, Anger & Dad Issues - Jay Larson

Mental Illness Happy Hour ·

2018/01/26

The writer (HBO's Crashing) and stand-up (Me Being Me) opens up about his dad abandoning his family when he was 2 years-old and how that has effected his view of the world, himself and now his children. He talks about his struggles with food, anger, making mistakes, letting people into his life for fear of them disappointing him and he also discusses his need as a child to care for his overburdened mother after his father left. For more on Jay, including his new special "Me Being Me" go to

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01:47:33

Couple Troubles - Jen Elmquist LMFT

Mental Illness Happy Hour ·

2018/01/19

Couple's therapist Jen Elmquist sits down with Paul and answers questions about the most common mistakes and hurdles couples face and offers advice on how to value your partner and relationship without devaluing yourself. There are no surveys in this episode as Paul will explain in the opening 20 minutes. Moments before he sat to record he was at his usual Thursday night support group meeting when it was interrupted by a shooting outside their building and the bleeding victim taking refuge in his

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02:10:17

Network Anchor Panic Attack - Dan Harris

Mental Illness Happy Hour ·

2018/01/12

Imagine having a panic attack live on-air while anchoring ABC news. That happened to Dan Harris in 2004. The Nightline anchor, Good Morning America Weekend Co-anchor, war correspondent and author (10% Happier) opens up about his history of anxiety, depression, drug abuse (he's now sober) and witnessing horrific scenes while reporting in conflict zones. He talks about being skeptical at first about meditating but after researching it like a reporter, interviewing scientists and trying it himself he

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02:06:06

My Fair Junkie - Amy Dresner

Mental Illness Happy Hour ·

2018/01/05

The author (My Fair Junkie) details her jaw-dropping and often hilarious descent from a nice (but spoiled) Jewish girl from Beverly Hills to shooting coke into her neck, bottoming out on meth and sex and being assigned to a chain gang after threatening her ex-husband with a knife and ultimately having to rebuild her life. She shares on her struggled with self-harm, BDD, depression, anxiety, sex addiction, suicide attempts, psych ward stays, fear of growing up, the danger of relying on her father's

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02:09:52

Asperger's, Nerd Culture & Anime - Luke Palmer

Mental Illness Happy Hour ·

2017/12/29

The young writer/director (2 Kawaii 4 Comfort) shares about the intersection of people on the autism spectrum (especially Asperger's) and nerd culture especially anime. He opens up about his diagnosis as a child, different therapies his parents tried and what it feels like to be on the spectrum. He talks about a lot of the myths and stereotypes of people on the spectrum and how he has changed from an angry, withdrawn non-verbal child to an adult who is able to function easily in mainstream society

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02:28:24

Born Into A Notorious Criminal Family - Nicole Y.

Mental Illness Happy Hour ·

2017/12/22

Born mixed-race to a white prostitute mother and a black, pimp father, Nicole grew up belonging to one of the most notorious families in the Boston underworld. Having seen and experienced unimaginable things, she found an outlet in music and finally gained a sense of self until drugs and alcohol stepped in. She shares about her new path in healing the PTSD, staying sober and trying to realize her artistic dreams. She also touches on being a lesbian, having a nervous breakdown and a dogged belief in

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02:43:12

Military PTSD & Sexism - Marc & Sonja Raciti

Mental Illness Happy Hour ·

2017/12/15

Marc and Sonja Raciti both served in the military; he as a medic, she as a psychologist. They talk about PTSD myths and the PTSD he struggles with from fearing for his life to seeing unspeakable carnage to having survivor's guilt. She weighs in as his supportive partner, a therapist, and an ex-officer who witnessed and experienced both overt and subtle sexism while she served. They also address how Marc has been able to heal thru exposure therapy and EMDR. Buy Marc and Sonja's book about his battles

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02:04:07

High School Tornado/Author Seamus Kirst

Mental Illness Happy Hour ·

2017/12/08

In a live show recorded in Oakland, the 26 year-old writer (Shitfaced) discusses the loving but strained atmosphere growing up and his teenage years attempting suicide, drinking his way to rehabs and an eating disorder. He shares about making peace with being gay, therapy and the importance of writing and using other emotional tools today to keep him sane. Buy ‘Shitfaced’ on Amazon: https://www.amazon.com/Shitfaced-Musings-Former-Seamus-Kirst/dp/069282281X Follow Seamus on Twitter and Instagram

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02:00:28

The Absent Father Wound - Daria Polatin

Mental Illness Happy Hour ·

2017/12/01

The award-winning playwright, t.v. writer (Jack Ryan)and author (Devil in Ohio) opens up about feeling abandoned by her father and the effect it has had on how she views herself, her place in it and the conscious decision she has made to become the hero of her own story by dealing with her fears of not being enough or taking chances. She shares about the catharsis of putting dark parts of herself in some of her characters and she and Paul talk about the awful feelings of jealousy or envy towards

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