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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

43:06

Livy Method Day 64 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/24

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We'renot done yet!It'sRevampweek!This is not keto!It'sabout giving the body what it needs and getting even more in tune withourselves!Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time.Working

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53:07

Livy Method Day 61 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/21

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The summer is a great time to lose weightMuscle cramps and the heat; Foods that can offer some extra electrolytesFood sensitivitiesand keeping a journalDetours, bumps, flat tires and the road to your Finally and ForeverDigging deep and asking

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52:12

Livy Method Day 60 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/20

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let us know ALL the things you are doing – We love details! Help us help you.The heat messes with that scale, but all of those efforts are adding up!Summertime change – What is your body asking for and what can you do?Our fluctuating hunger and

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32:29

Maintenance & Mindfulness Weigh In Wednesday - June...

The Livy Method Podcast ·

2024/06/19

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is there a heatwave where you are? - heat rising = scale risingSelf-sabotage - is it “a false sense of control where we know the outcome?”How do you recognize when you’re self-sabotaging and allow yourself compassion?The

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31:30

The Tweak This Week - Spring/Summer 2024 - Week 8

The Livy Method Podcast ·

2024/06/19

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from June 19, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:This week we’re Maximizing & Feeding the Metabolism One Last TimeFeeling like you’re struggling with splitting your meals? - you’re not alone!Feeding the Metabolism - why we’re not going to eat this way foreverFeeling

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52:33

Livy Method Day 59 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/19

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformationYesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more!The Program is easy - but often we struggle to get out of

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36:22

Spill the Tea - Spring/Summer 2024: Week 8

The Livy Method Podcast ·

2024/06/18

This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Andrea Overhoff.Andrea shares her biggest non-scale victory: Not hating the body shesees!What led Andrea to The Livy Method.Hardest part of following The Program as a Grade 1 teacher.A past diet history with an orientation toward counting, weighing, and measuring.Andrea's

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58:22

Let's Talk Levelling Up Your Health with Dr. Paul Hrkal

The Livy Method Podcast ·

2024/06/18

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let'stalk about levelling up our health from a variety of angles!Transitioning from the facts of our body to the mindsets we cultivate about healthy living.Making a change in health is not a one-and-done

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31:14

Maintenance & Mindfulness - June 17, 2024

The Livy Method Podcast ·

2024/06/17

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:How your body responds to extreme heat and what you can do to battle a heatwave.What does Feeding the Metabolism mean in maintenance?The best way to use the scale in maintenance.Here’s what to consider if you are doing “all the things” but the scale

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52:18

Livy Method Day 57 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/17

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024/permalink/440482402244809Welcome to Week 8 - We want you to feel confident and excited.What does Living the Livy Way mean?What is considered “normal” in terms of bowel movements?Is there a heatwave coming your way? Expect your weight to be up - here’s what you

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54:06

Introducing Kyle Buchanan - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/14

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Kyle BuchananKyle’s history with anxiety and weight issues – coming to terms with yourself,

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55:41

Let's Talk Body Image and Self-Talk with Dr. Beverley...

The Livy Method Podcast ·

2024/06/13

In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Body Image & Self Talk: How do we get to a place where we just LOVE ourselves?Tone of voice

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32:10

Maintenance & Mindfulness Weigh In Wednesday - June...

The Livy Method Podcast ·

2024/06/12

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:WLBG movement challenge.What makes something healthy or unhealthy?If it’s not the right food for you, it doesn’t matter how healthy it is.Is being busy a virtue?Busy vs productive.What word describes your life?Gina reads her

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33:03

The Tweak This Week - Spring/Summer 2024 - Week 7

The Livy Method Podcast ·

2024/06/12

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from June 12, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Feeding the Metabolism and really getting in tune with your body's needsWhat is the overall objective of Feeding The Metabolism?Are you resisting the information or looking for loopholes?Old diets versus genuinely

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46:52

Livy Method Day 52 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/12

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Feeding The Metabolism, eating more often and understanding whyWhat is the benefit of separating your protein from your carbohydrates?How long does it take to break foods down?Essential nutrients, calorie-restrictive diets and counting calories

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34:12

Spill the Tea - Spring/Summer 2024: Week 7

The Livy Method Podcast ·

2024/06/11

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Spill The Tea with Gina and Introducing Jennifer GreigWhen tragedy strikes – Jennifer shares how grief hits us, and our kids, hard.Helping ourselves and our family at the same time.Why keep showing up when life shows up with more than we ever imagined?Getting off the sidelines with our family

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58:38

Let's Talk Working Through The Messy Middle with Dr....

The Livy Method Podcast ·

2024/06/11

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Deena Kara ShafferBreaking down the mental aspect of dieting and diet historyWhy is change and growth so uncomfortable?Whether this is your first Program or your 16th, the messy middle can be a struggleLosing the weight can feel unnerving when

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31:12

Maintenance & Mindfulness - June 10, 2024

The Livy Method Podcast ·

2024/06/10

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Taking the 4 Questions to the next level and Feeding the Metabolism.Summer versus winter food choices – what the body feels like.Old habits, sabotage, and wants – when nighttime snacking shows up.Binging versus snacking – physical reasons or

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50:32

Livy Method Day 50 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/10

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Coming out of the weekend - the value of getting back into routineHeading into Feeding the Metabolism - here’s what you need to know for Week 7This week’s tweak - how it shakes things up mentally7 weeks in - if you’re still here, you’re learning

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43:43

Livy Method Day 47 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/07

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Losing your weight Finally & Forever. All the little things add up – you have to do the work!Continuing the hormone conversation - Hormone Mini SessionsThe holistic approach of The Livy MethodRecap on our guest expert segments over the past

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