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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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All Episodes

21:26

#1654 Future-Proofing You - Harps

The You Project ·

2024/09/23

What decisions do you need to make, what action do you need to take, what habits do you need to change, what problems do you need to solve and what strategies and provisions do you need to put in place now(ish), to improve the likelihood of ‘future you' (personal, professional, physical, financial, social and psychological you) being an optimised, healthy, happy version of you?See omnystudio.com/listener for privacy information.

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63:36

#1653 Neurosurgery: A Day In The Life - Dr. Alex Koefman

The You Project ·

2024/09/22

Dr. Alex Koefman is back, and f**k, this is a fascinating conversation. If you're interested in taking a peek behind the neurosurgery curtain and gaining incredible insight into the myriad variables, factors, skills, and considerations that go into Alex's job (some things you wouldn't think about), take a listen. We've chatted multiple times on this podcast, but I think this episode will be the most popular. Enjoy.dralexkoefman.com.auSee omnystudio.com/listener for privacy information.

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32:19

#1652 Increase Your Health-Span - Harps

The You Project ·

2024/09/21

Some people live for a (relatively) long time but they don't live in a healthy, functional state for a long time. They have a long life-span but not a long health-span. Sure they might live for eighty years (for example) but for some, the last twenty years (25% of their life) will be savaged by medical issues, pain, immobility, sarcopenia (muscle wasting), loss of strength, balance and coordination, cognitive decline and understandably, depression and anxiety. We now know that health span (the

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67:44

#1651 Patrick Throws Me Under The Bus - Patrick Bonello

The You Project ·

2024/09/20

Allegedly, I may have given Patrick a hard time on the show. In the past. On occasion. Allegedly. Your Honour. Consequently, today was a shot at retribution for him and he took it. And if I'm being honest and self-aware - as I try to be (but often in vain) - I probably deserved some of it. Okay, most. As always, this was a fun episode masquerading as conversation about tech, but when I tell you that Patrick's first 'tech topic' was about a company using Al to convert black and white vintage porn

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45:16

#1650 My Mate Coggers - Gorgi Coghlan

The You Project ·

2024/09/19

Hi Team, I’m tied up today, so we’re going to revisit a fun chat I had with the amazing Gorgi Coghlan. *Gorgi Coghlan is a ripper. Real, vulnerable, philosophical, smart, driven, compassionate, perfectionistic (self-admitted) and great to talk with. She has worked as a successful TV Host, Presenter, Journalist, Reporter, Singer and before all the famous stuff, she was a passionate and dedicated school teacher. I love it when people I’ve watched on the telly for years turn out to be ace in real life

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42:28

#1648 F**k Balance - Russ & Tara Jarrett

The You Project ·

2024/09/18

F**K BALANCE Admittedly, it doesn't sound like great advice (and over the long term, it isn't) but it's been my experience (in my own business and academic endeavours) and my observation (working with others) that sometimes success, high-performance and creating something amazing and exceptional requires a period of time immersed in the middle of something resembling obsession, hyperfocus, and imbalance. With an occasional smattering of exhaustion. Like I said, I wouldn't recommend it as a general

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26:33

#1648 When Failure Isn't Failure - Harps

The You Project ·

2024/09/17

For the most part, failure is a subjective interpretation of an objective outcome. For example... you run 10km in fifty-two minutes and interpret it as a failure because your goal was to run sub fifty minutes and you didn't. Your story is "I failed" and accordingly you ‘feel' like a failure. Your feeling is real and as a result, your literal experience is disappointment, sadness, frustration and maybe even, anger. Conversely, I run the exact same time (52 minutes) and I feel like an absolute

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42:43

#1647 Building Rapport - Harps & Tiff

The You Project ·

2024/09/16

How do we create connection, rapport and trust with an audience; be it an audience of one or a thousand? And for the guy who talks to humans for a living (me), it won't surprise you to know that this question is never far from my mind. Be it a corporate group, a sporting team, a bunch of students, a flock of academics (not sure about the collective noun for academics) or a bloke called Kevin sitting a metre away, my primary objective is to understand the person or persons in front of me, in order to

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29:00

#1646 A Brief Coaching Session - Harps

The You Project ·

2024/09/15

This episode is exactly what the title says. Specifically, it's me sharing and unpacking a small collection of practical coaching questions that I have used thousands of times over the years, with everyone from elite athletes, corporate highfliers and first responders to the general public, university students and even, blokes in prison. Enjoy.See omnystudio.com/listener for privacy information.

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31:56

#1645 People-Pleasing Is F***ing Exhausting - Harps

The You Project ·

2024/09/14

People-pleasing is a psychological and emotional disease of low self-esteem, insecurity, self-doubt, perceived inadequacy and unworthy-ness. And it's rampant. I encounter it every day and as much as it might surprise you, there was a period of my life when I was a world-class people-pleaser. Driven by a need for approval, social acceptance, popularity, security and group respect, I found myself complying, obliging and conforming out of fear, weakness and insecurity. This episode is a starting point

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27:16

#1644 Me and Food - Harps

The You Project ·

2024/09/13

It's been a wild ride. Kind of like a tempestuous affair. A relationship of peaks and troughs. Love and hate. Secret eating. Body dysmorphia. Self-loathing. Obsessive behaviour. Guilt. Shame. Lies. Breakdowns, break-ups and thankfully, breakthroughs. In my quest for optimal health, high performance and (let's be real) looking good, food has been my biggest challenge. Specifically, my mindset, choices, habits, behaviours and rituals around food. If you and food also have (or had) an 'interesting'

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54:14

#1643 Intentional Living - Harps & Tiff

The You Project ·

2024/09/12

My definition of 'Intentional Living' is living on purpose, and in purpose. And for me, living 'on purpose’ means that I am conscious, intentional and strategic about the way I live. It means that my life is not an unintended, unplanned, unconscious or accidental journey, process or outcome. And for me, living 'in purpose' means that the way I live my life is a reflection of my values, morals, ethics, beliefs and goals. These key ideas are the stepping-off point for this conversation with Tiff

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36:36

#1642 Is Aussie Education Broken? - David Gillespie

The You Project ·

2024/09/11

According to David Gillespie, the Australian education system has never been in a worse state. And this is not some unsubstantiated claim; he walks us through the current reality of education in, not only Australia, but also around the world, and some of the data will fascinate you. We also talk about the charity he created to support and empower Aussie kids to better academic experiences and outcomes. It's called freeschool.org.au and as the name suggests, it's a totally free resource for

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51:40

#1641 Your Thinking Is Not My Thinking - Blake Eastman

The You Project ·

2024/09/10

"We don't see things as they are, we see things as we are" (Anias Nin). I love this chat about the human condition with Blake Eastman and I love him. Such a great down-to-earth science communicator, with a gift to de-jargon-ise (my new word) and distil, what can be complicated concepts and topics, into relatable and easy-to-understanding stories and language. Like me, he's a Pracademic (an a real Academic). **Blake Eastman is the founder of The Nonverbal Group, his life has been dedicated to the

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32:39

#1640 WTF Is Self-Transcendence - Harps

The You Project ·

2024/09/09

Yesterday I opened the door on the 'Understanding You' conversation off the back of my weekend Melbourne Workshop (of the same title) where I (not-surprisingly) failed to get through the totality of my intended content. This solo episode is a little workshop-y, so you might want to either (1) give it a miss or (2) get yourself a pen and paper (or something more technologically advanced!). Enjoy.See omnystudio.com/listener for privacy information.

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20:06

#1639 Understanding You - Harps (PT1)

The You Project ·

2024/09/08

Today (as I type this, Sunday Sept. 8) I facilitated a public workshop in good old Melbs (called 'Understanding You') and we had a great time, opening the door of consciousness, curiosity, self-awareness and personal transformation. As is often the way, the super-chatty only-child didn't quite make it through everything he wanted to cover (despite talking for more than three hours!), and as a result of my inability to be verbally efficient, I informed the group that I would share some of my

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56:52

#1638 Mixed Tapes, Rotary Phones & Video Players -...

The You Project ·

2024/09/07

This was another fun chat with Patrick and Tiff, and this time we opened the door on some of our favourite 'old tech', which at the time was groundbreaking and mind-blowing, but looking back through the 2024 window, well.. not so much. As usual, there was an unnecessary amount of silly-ness, banter and bullsh*t, which for some strange reason, some of you seem to enjoy more than the (alleged) 'tech talk'.See omnystudio.com/listener for privacy information.

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52:42

#1637 What Are You Wasting Energy On - Carly Taylor

The You Project ·

2024/09/06

Carly Taylor is back chatting about the propensity we humans have to invest time, energy and attention into the things we can't undo, change or control, while simultaneously doing little or nothing to address and/or impact the things which are actually within our influence or control. Weird but also common. This is a very relevant and practical conversation that will resonate with many people. Enjoy.See omnystudio.com/listener for privacy information.

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50:40

#1636 Uses For Obsession - Ben Shewry

The You Project ·

2024/09/05

The title of this episode is the name of Ben Shewry's new book. It doesn't really represent the chat but I just loved the title because, over the years I've masterfully (and clumsily) turned my obsession (human behaviour) into a job, a business, a PhD Project, multiple books, a podcast and conveniently, a way to pay a few bills. If you don't know who Ben is, he is one of the most respected Chefs in the world and owner of the internationally renowned restaurant, Attica (it's been in the "World's 50

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53:00

#1635 The Happiness Guru - Andrew Mathews

The You Project ·

2024/09/04

Happiness, we all want it but how do we 'get' it? Or, do we just 'be' it? How much of 'being happy' is about our mind? Situation? Bank balance? Job? And what is its relationship with things like contentment, calm, joy and the absence of anxiety? Andrew Matthews is an Australian author and international speaker who has sold more than 8 million books in 48 languages, making him one of the world's foremost authorities on the topic of happiness. I really enjoyed connecting with Andrew, and I loved the

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2,055 results

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