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PODCAST

Mental Illness Happy Hour

"Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine"Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine,

health & fitness mental health

All Episodes

02:15:14

Alt Depression Treatments - Shane Mauss

Mental Illness Happy Hour ·

2017/11/24

The standup/podcaster (Here We Are podcast) shares about taking unconventional approaches to his battles with depression and hopelessness. He opens up about his kind but very religious and uncommunicative parents and the hometown where things weren't questioned and getting help was considered weak or weird. For more about Shane and his A Good Trip tour go to www.ShaneMauss.com Follow Shane on Twitter at @ShaneComedy Listen to his podcast at www.HereWeArepodcast.com or on Apple Podcasts here This ep

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02:09:22

Kelly's Shame and Secrets

Mental Illness Happy Hour ·

2017/11/17

Growing up Kelly McCarron's home life wasn't chaotic or abusive but she still struggles mentally and emotionally. After filling out the show's Shame and Secrets survey she reads it aloud, touching on the issues of self-esteem, the aftermath of being sexually assaulted by a co-worker at 18, binge eating, social anxiety, BiPolar, loneliness, being bullied in middle school and giving up on a painful relationship with a sibling. Follow Kelly on YouTube Check out her standup on Open Comedy Follow her on

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02:21:21

Success-Obsessed Parents & The Scapegoat Child

Mental Illness Happy Hour ·

2017/11/10

30 year-old Mary M. left America for Europe to escape not only an American culture that was wearing on her but a family where she was tired of being the scapegoat to her golden-child brother. An all-too-common scenario where her parents can only seem to support her financially but not emotionally. She discusses the prejudice she experiences as a queer woman of color, what she has learned by having a fiancee who is a trans man and the subtle politics of skin color within the black community. Other

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01:44:19

#355 Afraid To Leave The House - Sam Harriman

Mental Illness Happy Hour ·

2017/11/02

Panic attacks, agoraphobia, anxiety and depression had brought Sam to a very dark place a few years ago and he decided he needed help. Bit by bit he began to see how his childhood and negative self-beliefs had to be re-examined. A new clarity on the dysfunction in his family (a disinterested workaholic dad and a controlling, angry mother) gave him the hope to began protecting himself from the pain of having them in his life. A great episode on self-care, cutting contact with parents, re-parenting

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02:22:16

#354 Surviving Suicide - Kelechi Ubozoh

Mental Illness Happy Hour ·

2017/10/27

The 32 year-old poet, mental health advocate and daughter of a Nigerian immigrant father and Brooklyn mother opens up to Paul about her emotional and mental turnaround after years of feeling suicidal and several times attempting it. She details the ways her depression, disconnection and fear of taking off her "mask" as the perfect, popular girl played in leading her to believe it was a good idea. She and Paul discuss possible ways loved ones can reach out to someone who is talking about suicide as

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01:36:06

#353 Andy Kindler - OCD, ADD, Twitter Fights & More

Mental Illness Happy Hour ·

2017/10/20

Paul's longtime friend, standup (Letterman) and actor (Everybody Loves Raymond) shares about his struggles with OCD, ADD and feeling the need to control people's opinions about his behavior even after lashing out at someone. He talks about his childhood and the negative self-beliefs and self-hatred that he's now understanding have been driving his behaviors and fears. For more on Andy go to www.AndyKindler.comwww.Facebook.com/AndyKindler or www.Twitter.com/AndyKindler This ep is sponsored by

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02:13:02

#352 Caitlin Doughty: Death, OCD & Being a Mortician

Mental Illness Happy Hour ·

2017/10/13

The mortician, TED Talk speaker and author of Smoke Gets In Your Eyes, talks about her childhood OCD and fascination with death as a result of witnessing a tragedy, how she'd like to see the American funeral industry change and how death is viewed/embraced around the world via a read excerpt from her new book From Here To Eternity: Traveling the World To Find The Good Death. Follow Caitlin on Instagram @TheGoodDeath Follow Caitlin on Twitter @TheGoodDeath Check out her website

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01:31:16

#351 Fears, Loves, Filth & Mortality w Greg Behrendt

Mental Illness Happy Hour ·

2017/10/05

The comedian, co-author of He's Just Not That Into You and longtime friend of Paul drops by to lighten his day up. They laugh at their fears, loves and thoughts about mortality and getting older. Check out Greg's PODCAN podcast network Here is the episode with Paul that he talked about Follow him on Twitter @GregoryBehrendt Check out his website http://www.gregorybehrendt.com/ Visit his Facebook Page This ep is sponsored by BetterHelp online therapy. To try a week of counseling for free go to

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02:06:42

#350 Intrusive Thoughts OCD aka "Pure OCD" -...

Mental Illness Happy Hour ·

2017/09/29

Specializing in treating clients whose self-judgement of their thoughts results in obsession and compulsions, Kimberley sits down with Paul and talks about the different forms OCD can take and how to treat it or support someone you love without enabling their compulsions. She and Paul also play a game she plays with clients called "One Up" where they try to outdo each other in sharing "disgusting" things that pop into their brains to show we all have thoughts pop into our heads that make us

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03:07:50

Manipulative or Coercive Sex

Mental Illness Happy Hour ·

2017/09/22

Paul's support group friend Meredith opens up about being raised by parents who lacked a sense of privacy or sexual boundaries; being sexualized by her father, mother (who has a long history of "accidentally" showing her vagina) and step-mother in covert but damaging ways, being comfortable giving help but not taking it or asking for it; being a perfectionist, self-harm, being attracted to emotionally unavailable men ( #loveaddiction ) and being on both ends of manipulative/coercive sexual

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02:08:42

#348 Manhattan Party Girl - Fielding Edlow

Mental Illness Happy Hour ·

2017/09/15

Raised in financial privilege but emotional poverty, the actor/writer/standup reflects on her "don't give a fuck" eating disorder, drug and alcohol years trying to stuff the real feelings of abandonment, not being good enough, anxiety, anger and feeling invisible especially in comparison to her golden-child brother. She gets honest about the "self-centered demon inside me" that drove her actions until sobering up almost 20 years ago and learning to deal with her insecurities, fears and anger by

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02:00:02

#347 Paul Rust - Anxiety, OCD & Embarrassment

Mental Illness Happy Hour ·

2017/09/08

The actor/writer/comedian known for the Netflix show Love, the movie Inglourious Basterds and IFC's Comedy Bang! Bang! opens up about his battles with anxiety, OCD, taking on other people's emotions, people pleasing, wanting attention, shame, fear of letting people down and the role vulnerability and therapy have played in him finding emotional stability and peace. Follow Paul on Twitter @PaulRust Follow Paul on Instagram @PaulRust This episode is sponsored by BetterHelp online counseling. To try a

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02:09:29

#346 Plane Crash Survivor: Carol E Miller

Mental Illness Happy Hour ·

2017/09/01

The author (Every Moment of a Fall: Recovery Thru EMDR Therapy) opens up in front of a live audience in Oakland about the years she abused herself through bad relationships, booze and sex before therapy and EMDR helped her confront her true feelings about her predatory father, passive mother, abusive step-father and the plane crash she survived as a 16 year-old. Visit Carol's website www.Carol-E-Miller.com Buy her book Every Moment of a Fall: Recovery Thru EMDR Therapy This episode is sponsored by

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01:31:18

#345 Food, Porn, Shame, Vulnerability & Losing a...

Mental Illness Happy Hour ·

2017/08/24

Paul's support group friend shares about recovery and battles with binge-eating, shame, compulsive exercise, not knowing what he looks like, porn addiction, love addiction, fear of leaving relationships, feeling like he "is enough", growing up in a family where one sibling takes up all the parents' attention and energy, surviving the suicide of his brother and the huge impact learning to be vulnerable has had on his healing and life in general. Find out more about Matt at: Youtube:

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01:22:51

#344 If Only You Knew This Secret

Mental Illness Happy Hour ·

2017/08/18

YouTube personality Sarah Sterling is 26 and was obsessed with Harry Potter (and Disney) since day one. At a convention she met a singer who captivated her. He was 24 and she was 16. Looking back, she sees it as statutory rape and is processing that. What's possibly even harder to process for her is that she still hasn't told her overly-protective easily-overreactive mom. Sarah talks about how she has always felt the need to protect her mom from information that would set off her anxiety and the

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01:54:34

#343 British Therapist Louise M

Mental Illness Happy Hour ·

2017/08/11

Louise (a pseudonym) shares about the moment in her otherwise mostly happy childhood that things changed. She shares about the abuse at a posh Harry-Potteresque school when she was six by a headmaster who walked the dark halls with a torch; her mom's drinking, letting go of childhood shame, fear of conflict, how parents can support an abused child, when kids sexually abuse other kids, inner child work, Britain's NHS, and trying to cope with past trauma thru drugs and sex. This episode is sponsored

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01:37:46

#342 When Your Trauma Informs Your Turn Ons

Mental Illness Happy Hour ·

2017/08/04

Why do some people enjoy physical pain or become aroused by it? For Kal, the discovery came with a lot of complications; he was a young boy and it was at the hands of a powerful and sadistic pedophile Rabbi (Heshy Brier) who is now a fugitive living in Israel. Kal shares about his years of self-destruction and bottoming out before eventually getting sober and starting the process of healing and advocating for other survivors. This episode is sponsored by BetterHelp online therapy. To try a week for

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02:14:33

#341 80's Childhood Shitshow! - Dana Eagle

Mental Illness Happy Hour ·

2017/07/28

Imagine getting gay hate mail from your own family. Or finding a letter where your parents talk about you in a way that confirms your worst fears. How does Bipolar 2 compare to having something like cancer? Comedian and author (How To Be Depressed: A Guide) Dana Eagle opens up about being a lonely kid in the 80s whose parents couldn't relate to her perhaps b/c her dad was alcoholic or her mom was thriving in her corporate job. Or is it genetic? Paul and Dana talk about art, comedy, shame,

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02:09:41

#339 I Wrote A Hit Now What?!! - Seth Swirsky

Mental Illness Happy Hour ·

2017/07/14

He's authored Grammy-nominated hits for the biggest artists, put out his own albums, written best-selling books on baseball, and directed a documentary on the Beatles. And for as long as he can remember he has struggled with anxiety, panic attacks and feeling disconnected. What happens when you're achieving your dreams but you haven't dealt with the feelings underneath the drive to be recognized? Seth got his masters in clinical psychology. He opens up about his life and his approach to dealing

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02:36:14

#338 Dear Food: I Want To See Other People

Mental Illness Happy Hour ·

2017/07/07

Fat-shamed as a child by her mother and classmates, writer-performer Chelsea Frank, now 24, opens up about the complex role food plays in her life. She talks about her struggles with weight, self-hatred, bingeing and restricting, going to "fat camps", life inside an eating disorder rehab and cutting contact with her abusive mother. Follow Chelsea on Twitter @ChelseaSFrank and on Instagram @ChelseaFrank This episode is sponsored by BetterHelp online counseling. To try a free week go to

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