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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

news

All Episodes

4:46

Megan Singleton: BloggerAtLarge.com writer with her...

The Sunday Session with Francesca Rudkin ·

2025/04/20

The world is getting complicated and new methods to handle cash while travelling overseas are popping up - but which tools work the best? The Wise card has gotten plenty of attention within the travel community and it allows you to hold and exchange money in 40+ different currencies and spend in 170+ countries. BloggerAtLarge.com writer Megan Singleton has reviewed the card - read her thoughts here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

13:50

The Sunday Panel: Should we be surprised by Trump's...

The Sunday Session with Francesca Rudkin ·

2025/04/20

This week on The Sunday Panel, Newstalk ZB host Roman Travers and partner at Freebairn and Hehir lawyers, Liam Hehir, joined in on a discussion about the following issues of the day - and more! Donald Trump said he could stop the Ukraine war in 24 hours, but he's recently been threatening to abandon peace talks. Should we have seen this coming? The all-female Blue Origin flight has copped some backlash - do we think this was just a spectacle or did it help further women in STEM? A new year brings

en-US

7:28

Erin O'Hara: naturopath and wellness expert reveals...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis. New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip. Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:16

Mike van de Elzen: Hot cross bread, butter and...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Hot cross bread, butter & custard pudding 6 hot cross buns 4 eggs 500 ml cream 1/2 cup soft brown sugar 1 tsp vanilla paste 1 tbsp butter 1 tbsp icing sugar Vanilla custard 500 ml cream 500 ml milk 1 vanilla pod 200 gm sugar 5 egg yolks 80 gm cornflour Start by preheating your oven to 160*c Make up the custard by heating the cream and milk along with the vanilla bean which has been cut in half adding in the seeds and the pod. Place the egg yolks and sugar into a S/S bowl and

en-US

5:00

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Have you ever found yourself nodding along in a noisy bar, pretending to understand your friend’s story, but truthfully, you’re just hoping for a quieter moment to catch the plot? You’re not alone. Hearing conversation in loud environments is something many of us struggle with. But thanks to a new study published in the journal Proceedings Of The Royal Society B - science might have a simple fix! All you need to do is tap your fingers to a beat, before the talking starts. The researchers explored

en-US

8:51

Steve Newall: Flicks.co.nz editor on Fyre Festival 2...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Fyre Festival 2 has officially been postponed - less than two months before the event was said to be taking place. The organisers have reportedly postponed the event that was set for May 30 to June 2, and no new dates have been revealed. Flicks.co.nz editor Steve Newall speculates about the event's future following this latest update. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:37

Blake Schimanski: Kiwi runner plans to run the length...

The Sunday Session with Francesca Rudkin ·

2025/04/19

Blake Schimanski has taken on the challenge of running the length of New Zealand - from Bluff to Cape Reinga - within the month of April. Through his campaign ‘Run Aotearoa’, he aims to raise $100,000 for youth mental health efforts, with the goal of creating 'positive change. With 10 days left to go, he says he's been averaging out 80 kilometres a day. "There's a lot of stuff you don't really know until you start - and I'm learning a lot along the way, it's been a bit of a challenge." LISTEN

en-US

9:10

Debbie Fairbrother: Super Pressure Project Manager at...

The Sunday Session with Francesca Rudkin ·

2025/04/19

A stadium sized balloon has successfully launched from Wānaka Airport - after several cancellations. The super-pressure NASA balloon will travel the Southern Hemisphere’s mid-latitudes for planned missions of 100 days or more. It's the sixth balloon operation in New Zealand since 2015, with two balloons successfully launched from Wānaka in 2023. NASA's Debbie Fairbrother says safety was a key priority in getting the balloon launched. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

6:32

Jamie Ensor: NZ Herald political reporter ahead of...

The Sunday Session with Francesca Rudkin ·

2025/04/19

The Prime Minister departs today for the United Kingdom, before travelling to Gallipoli in time for ANZAC Day. Trade, security and the current geopolitical climate are on the agenda, when Chris Luxon meets with Prime Minister Sir Keir Starmer. Luxon says he'll discuss what more the pair can do to support the rules-based trading system, a chat coming off the back of phone calls to world leaders amid Donald Trump's tariffs. NZ Herald political reporter Jamie Ensor says the pair will likely discuss

en-US

7:41

Dr Kat Bolstad: AUT Associate Professor on scientists...

The Sunday Session with Francesca Rudkin ·

2025/04/19

World-first video footage of the elusive colossal squid has been captured by US researchers. It lives in the deep Antarctic waters, can reach up to seven metres in length, and weighs up to 500 kilograms. Schmidt Ocean Institute’s remote drone filmed a baby colossal squid alive 600 metres down in its environment for the first time. AUT Associate Professor and squid expert Dr Kat Bolstad says this is a very 'exciting' development. "We've been studying these animals, we've known about them for a

en-US

9:31

Carolyn Young: Retail NZ Chief Executive on the...

The Sunday Session with Francesca Rudkin ·

2025/04/19

Limited Easter trading hours are bringing extra financial burdens for businesses according to retailers. The Retail Radar survey shows almost 70 percent of retailers are concerned about the cost of living - with merchant fees also top of mind. The law says local council have the final say on when businesses are allowed to open. Retail NZ Chief Executive Carolyn Young says these restrictions are 'outdated' and don't reflect the current market. "When these laws were first established, we didn't have

en-US

3:22

Francesca Rudkin: We need to simplify Easter trading...

The Sunday Session with Francesca Rudkin ·

2025/04/19

If you live in a city, there is something quite special about waking up on Good Friday - to the sound of silence. There are no cars on the road, no hum of traffic in the distance, no sound of people going about their day-to-day routines. My first thought on Friday was - it’s like Christmas Day. My second thought wasn’t as pleasant - it’s like lockdown. But the feeling was the same - how nice the world is when it pauses for a moment. But as much as I appreciate these few days a year when many get

en-US

14:23

Yvonne Strahovski: Australian actress on what viewers...

The Sunday Session with Francesca Rudkin ·

2025/04/13

The final season of The Handmaid's Talestarted airing on Neon last week, and actress Yvonne Strahovski is looking back on her creative journey after six seasons. Strahovski co-stars as Serena Joy Waterford - an architect and prisoner of the show's dystopian regime. She says it's been an 'extraordinary' journey taking on the role of Serena. "This has been such an amazing opportunity for me to be so challenged and grow and work on my craft, my artistry - everything I want to do as a performer." LISTEN

en-US

17:06

Peter Greste and Richard Roxburgh: jailed journalist...

The Sunday Session with Francesca Rudkin ·

2025/04/13

In December 2013, Australian journalist Peter Greste was arrested in Egypt and charged with aiding a terrorist organisation. What followed was 400 days of incarceration, solitary confinement, interrogations, a politically motivated trial and complete uncertainty in a corrupt legal system. Peter’s story and fight for freedom has been turned into a film, The Correspondent, staring veteran Australian actor Richard Roxburgh. "It felt like it was an even more urgent story to tell - the simple fact is,

en-US

3:42

Whitcoulls Recommends: The Death of Us and A Spy at War

The Sunday Session with Francesca Rudkin ·

2025/04/13

The Death of Us by Abigail Dean. Isabel is a lead protagonist in this story, who throughout much of the book directly addresses the intruder who perpetrated a home invasion on her and her husband Edward when they were 30 years old and happily married, but those days are long gone. More than 20 years later, they reunite to attend the trial of a man finally charged with the crime, trying to reconcile their lives before, and after. This is gripping psychological drama. A Spy at War by Charles Beaumont

en-US

4:06

Megan Singleton: BloggerAtLarge.com writer with her...

The Sunday Session with Francesca Rudkin ·

2025/04/13

People will be flocking to Palm Springs over the next couple of weeks for Coachella 2025, but BloggerAtLarge's Megan Singleton promises there's more to see than music festivals. Between the iconic Joshua trees, the resorts, the mountain tours and the dining options, Megan's revealed how you can make the most of Palm Springs. Read more about Megan's top picks here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

10:23

The Sunday Panel: What does the Trump tariff turmoil...

The Sunday Session with Francesca Rudkin ·

2025/04/13

This week on the Sunday Panel, Newstalk ZB Wellington Mornings host Nick Mills and TV producer and commentator Irene Gardiner joined in on a discussion about the following issues of the day - and more! Labour MP Kieran McAnulty has introduced a bill set to change rules around alcohol sales on ANZAC Day morning, Good Friday, Easter Sunday and Christmas. The bill recently passed its first reading. Do we need to change the current laws? How will these changes help the hospitality industry? Trump's

en-US

117:02

Full Show Podcast: 13 April 2025

The Sunday Session with Francesca Rudkin ·

2025/04/13

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 13th of April 20205, jailed journalist Peter Greste and Aussie acting veteran Richard Roxburgh joined Francesca to discuss their new movie The Correspondent. Francesca has a new idea for a Netflix project to get people interested in the world of sailing. As the sixth and final season of The Handmaid's Tale starts airing on Neon, actress Yvonne Strahovski opened up about her creative journey and the experience of portraying

en-US

4:13

Erin O'Hara: naturopath and wellness expert unpacks...

The Sunday Session with Francesca Rudkin ·

2025/04/13

Do you ever wake up in the middle of the night and have trouble going back to sleep again? Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors. Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:08

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/04/13

Bitter flavours act as nature’s warning signs, evolved over hundreds of millions of years to steer us away from potentially toxic compounds. New research published this week in theJournal of Agricultural and Food Chemistry has just identified the most potent natural bitter compounds known to date and with it insights into why bitterness is so important. The star of this discovery is the mushroom Amaropostia stiptica, a non-toxic fungus renowned among foragers for its relentless, mouth-puckering

en-US

3,158 results

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