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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

22:56

4 Things To Quit To Achieve Greatness

The Motivated Mind ·

2021/08/09

We hear the word greatness thrown around a bit. What does it mean? Greatness is directed by your true self, not some version of yourself that comes from outside of you. It’s about unleashing the spark within you. So how do you light this spark? In this episode, I discuss four things to quit in order to achieve greatness. Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok

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46:37

Navigating Childhood Trauma And Adversity With Dilan...

The Motivated Mind ·

2021/08/02

Dilan Dane, the CEO of System2 joins the podcast. Dilan grew up in Sri Lanka, South Asia, where his family’s income was less than $20/ a month. Through the kindness and generosity of others, Dilan was able to move to the United States at the age of 20, receiving a scholarship and financial aid to attend MIT. After passing out during a final exam, a professor offered Dilan the chance to retake an exam if he sought help immediately for his depression. This altered the course of his entire life. In

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23:12

How To Upgrade Your Mindset

The Motivated Mind ·

2021/07/26

You can learn all the skills in the world - math, business, writing, etc - but the right mindset will always trump them all. It's the great unlock to all other skills. Success and happiness come down to one single component; mindset. In order to achieve our goals in life our mindset needs to match those aspirations. In this episode, I discuss four ways to upgrade your mindset and achieve greater success and happiness. In episode #148 we cover: Positive self-talk Removing black-and-white

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19:22

Proof That An Underdog Mindset Is Power

The Motivated Mind ·

2021/07/19

Being the underdog might be considered a position of weakness. However, the disadvantage is fuel. It’s your advantage. In this episode, I discuss five ways to leverage this mindset and position to create your formula for success. In episode #147 we cover: Your persistency You’re underestimated Your resourcefulness Adversity You have nothing to lose Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more

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20:02

The Keys To Confidence

The Motivated Mind ·

2021/07/12

Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode, I discuss four keys to unlock your confidence. In episode #146 we cover: Doing things that scare you everyday Having the right mindset Reflecting

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59:40

Financial Freedom With Damari Gold

The Motivated Mind ·

2021/07/05

We all desire freedom, security, and confidence when it comes to money. Damari has a unique perspective on money and personal finances. She holds a Master’s Degree in Accounting and Finance, has been a practicing tax accountant for over ten years and owns a firm, The Gold Standard Accounting & Tax Inc. As a first-generation American and an entrepreneur herself, she understands the difficulties that are faced. In this episode, we discuss money mindset, the “American Dream”, and becoming financially

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17:19

How To Break Out of Your Comfort Zone

The Motivated Mind ·

2021/06/28

How do you start to rip away at the safety net you've built and empower yourself to live life according to your own terms? To strive for a more meaningful life means to venture down trails you've never explored. If you want something different in your life, you have to do something different in your life. In this episode, I discuss four tactics to break out of your comfort zone. In episode #144 we cover: Realize you have what you need Redefine opportunity Realize failure isn't the end Take

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22:35

Why I Quit Drinking

The Motivated Mind ·

2021/06/21

The other week, I posted a question on my Instagram story about alcohol, specifically around removing it from my life. I asked each of you if you’d be interested in hearing about this journey. Many of you said yes and some even shared the fact that you are either in the process of removing alcohol from your life or thinking about it. So in the name of adding value, I thought I’d share my personal journey. In this episode, I turn to vulnerability to express how this is a remarkable strength. In

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47:38

Getting Into Real Estate With Ron Halliday

The Motivated Mind ·

2021/06/14

Ron Halliday, founder of First Floor Equity is building an interesting career in real estate. Uniquely focused on purchasing underperforming hotels and repositioning them into hybrid housing. In this episode, Ron shares his real estate journey, how to get your feet wet, what it means to be a leader, and decision making. In episode #142 we cover: Getting into real estate What it means to be a leader Decision making Want access to subscriber-only episodes, Q&A, and ad-free listening?

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21:03

How To Be Honest With Ourselves

The Motivated Mind ·

2021/06/07

How do you start being honest with yourself? Sometimes, we struggle to be honest with ourselves because it can be painful. If we aren’t honest then we can’t expect to learn and grow. We have to be willing to recognize reality for what it is before we can change it. In this episode, I discuss four ways to be honest with yourself. By the end of this episode you'll be able to apply these lessons to your life and break the cycle of dishonesty. In episode #141 we cover: Trusting your instincts

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24:25

Overcoming Laziness

The Motivated Mind ·

2021/05/31

We’ve all struggled with finding motivation and navigating our way out of the “laziness dugout”. It’s when this struggle starts to become commonplace that it can interrupt our success. In this episode, I discuss four reasons why laziness can show its ugly face and how to avoid it. By the end of this episode you'll be able to overcome laziness and become more productive. In episode #140 we cover: Analyzing and removing old habits Letting go of the outcome Prioritizing Removing

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57:19

Negotiating Success With Chris Voss

The Motivated Mind ·

2021/05/24

Chris Voss began his career as a member of the New York City Joint Terrorism Task Force before spending 24 years with the FBI. Here he worked as lead negotiator in the Crisis Negotiation Unit. Chris has years of experience of high-stakes life and death negotiations, including more than 150 international hostage cases. In this episode, Chris shares his journey as a negotiator and practical tips to apply those negotiation practices in your life. Check out Chris's book: Never Split The

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18:36

Effective Anxiety Management

The Motivated Mind ·

2021/05/17

Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present. In episode #138 we cover: Staying in the present Leveraging your network

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16:59

How Accountability Leads To Success

The Motivated Mind ·

2021/05/10

Accountability is probably the single most important element fueling success. Accountability is along the lines of habitual commitment to yourself and what’s important by continually choosing to take ownership and responsibility. By removing these barriers we create room for opportunity and faster growth. In this episode, I discuss how accountability leads to success and how you can start the process of taking accountability. In episode #137 we cover: How it helps you stay on track How it

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47:05

Becoming Addicted to Living Your Best Life With Will...

The Motivated Mind ·

2021/05/03

Serial entrepreneur, speaker, life coach, and happiness expert, Will Moore joins today's episode. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, or fame. It’s about figuring out what makes you happy and taking consistent action on those things every single day. We dive into aligning yourself with happiness and finding true balance in your journey. Start firing on all cylinders:

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21:13

Overcoming Fear of Rejection

The Motivated Mind ·

2021/04/26

How do you boost your self-confidence? The feeling of rejection can undermine our confidence and make us doubt our worth. It can make us freeze right in our path or sabotage our success. This thinking is the very thinking that limits our shots on goal. In this episode, I discuss four ways to overcome fear of rejection. In episode #135 we cover: Construct your own narrative Understand the value in risk Focus on the upside Expose yourself Want access to subscriber-only episodes, Q&A, and

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23:14

How To Break Free From Limitations

The Motivated Mind ·

2021/04/19

How do you free yourself from limitations? This idea of freedom sounds elusive to so many. Freedom is actually a state of mind rather than a specific spot within your existence. If you can break the shackles you've locked yourself in, you are truly capable of anything. In this episode, I discuss four ways to release those shackles and achieve your full potential. In episode #134 we cover: Defining freedom and why Repeating “it’s possible” Changing your language diet Finding big

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45:42

Designing Your Life With Chris Roberts

The Motivated Mind ·

2021/04/12

Our lives start as a blank canvas and that canvas can change color and pattern daily. Becoming the artist of your life means exploring different mediums and trying new techniques. Now the question becomes, does the artist keep painting everyday? Chris Roberts has created quite the life painting. Serial entrepreneur, Founder of Sterling Rhino Capital, and author of You've Earned It! joins the podcast. We discuss designing your life, what it means to put in the work, giving back, and leaving behind a

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20:08

Setting Effective Self-Care Routines

The Motivated Mind ·

2021/04/05

When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines. In episode #132 we cover: Identifying what makes you feel joy Planning how to

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19:49

The Secrets To Setting Intentions

The Motivated Mind ·

2021/03/29

Intention means putting purpose behind everything we do. And whatever those intentions are, they need to align with your values, the person you want to be, or the person you are. And if they don't, then they’re not worth your time, energy or attention. In this episode, I breakdown four key components to setting intentions and offer questions you can ask yourself as you build those intentions. In episode #131 we cover: Defining what your values are Identifying the barriers Letting go of the

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